Vazhinji vevakadzi vakanga vari mumamiriro ezvinhu asingafadzi, mangwanani akatevera pashure pemutambo unotambudza, shamwari yake yakanga isingakwanisi kuratidza chero basa uye yakanyunyutira pamusoro pechirwere cheHangover syndrome . Kana iwe usati wakagadzirira kuisa muchinjikwa pazvirongwa zvezuva nezuva zvinokutambudza iwe nemurume wako, iwe unofanira kutora matanho ose anokwanisa kuisa munhu kumakumbo ake nekukurumidza.
Hangover syndrome - zviratidzo
Zviratidzo zvinowanzozivikanwa zveHangover syndrome zvinowanikwa kusvika kune munhu wese. Dzimwe nguva mhosho ndiyo inodhakwa, dzimwe nguva - hutano, uye dzimwe nguva - uye zvakare, uye imwe yacho pamwe chete. Kunyunyuta kunowanzoitika munguva yeHangover syndrome ndeyikuti:
- nyota isinganzwisisiki, muromo wakaoma;
- headache;
- kushungurudza, kurutsa;
- kushaya simba, malaise;
- kurwadziwa kwepamuviri;
- chizoro;
- kusada kuenda.
Kana munhu ane imwe kana mbiri maitiro kubva muzvenyu rose, zviri nyore kurarama, asi dzimwe nguva dzimwe nguva zvinoratidza zviratidzo panguva imwe chete. Zvisinei, kana iwe ukatora kurwa kwakasimba neHangover syndrome, kazhinji iwe unogona kuisa munhu kumakumbo.
Simba hangover syndrome - chii chaunofanira kuita?
Mune sayenzi yekuti ungadzivirira sei hangover syndrome, nzira yakabatanidzwa inokosha. Nokudaro, zvinokosha kunyengetedza murume kutora zviyero zvinowanikwa panguva imwechete kuti amuise patsoka dzake.
- Chinhu chokutanga munhu anoda mushure memutambo kubatwa zvakanaka kwemaawa 8-9. Unogona kunyanya kana munhu achigona kurara nguva refu. Munguva ino, muviri pachawo uchaita basa rekudzorera uye huchava hwakakosha zvakakosha kuti uwedzere kuponeswa.
- Unoda kunyanya kunwa. Nokuda kweizvi, mvura yemaminera, mori, tipe inonaka, cucumber kana kabichi brine kana mvura nomunyu yakakodzera. Munyu unochengetedza mvura mukati momuviri uye inogadzirisa kuderedza nyota, uye shuga inokubvumira kunzwa kunzwa kuwedzerwa kwesimba.
- Kuti ubudise muviri kubva kunwa doro, zvakakosha kutora firitsi imwe yekabhoni yakagadzirirwa yega kilogiramu gumi zvekuyera. Nokudaro, murume anorema makirogiramu 80 anofanira kutora mapiritsi 8.
- Kuti udzikinure musoro uye unofambisa zviratidzo, zvakakosha kunwa mapepa maviri e citramone, analgin, pentalgin kana chero imwe mhinduro yakadaro. Muchiitiko ichi, muyero uchange wakafanana, pasinei nekurema.
- Kana kurwadziwa kwepamuviri kuchionekwa, zvinokurudzirwa kutora che-shpu kana almagel maererano nesero rinoratidzwa mumirayiridzo.
- Inzwa zviri nani uye uite mvura inonaya. Zvakakosha kudzivisa mvura inopisa, inogona kungowedzera kuipa, asi mvura yakachena inounza manzwiro akanaka.
- Mushure meizvi, zvakakosha kupa munhu wacho kudya kwemanheru: inofanira kuva soup kana peji, mune zvakanyanya - muto neodod kana croutons. Kutya mvura yakasviba zvokudya kuchadzikama mudumbu,
iyo mucosa iyo inogumbuka nedoro. - Kuti ubvise kufema kwakaipa, iwe unoda kunyengetedza murume kuti ashambire mazino ake chete, asi rurimi rwake, uye oshambidza muromo wacho zvakakwana ne-conditioner uye kushandisa shanduro inozorodza. Mukuwedzera, iwe unogonawo kutora nzira dzevanhu: somuenzaniso, chew parsley (magedhi nemidzi), idya apuro, tora chikoro chemarara mumuromo mako, chew tambo yesinamoni.
Mushure memaitiro ese aya ekudzorera munhu anofanira kunzwa akanakisisa. Zvisinei, zviyero izvi zvinoshanda zviri nani kana chikonzero chakanga chiri munharaunda yakawanda yemunhu kuti azvinzwe mushure mekudhakwa doro. Kana iri mubvunzo wehupfu hwehutu hwakashata, kuvandudza hakungave kuonekwa zvakare.