Pancakes pa serum haisi pasi pemaonero ezvakanaka zvezvigadzirwa zvakagadzirwa pane zvakasiyana, asi zvinobuda mari yakawanda kupfuura imwe yeiyo. Uye kana wakasiya chiduku chiduku chakanaka mushure mekuita kottage cheese, unogona kuchengetedza nekushanda kwayo.
Nzira yekubika panikeki pa serum?
Kuti uite zvinonaka zvepencake pa serum, haufaniri kuva nemakore mazhinji ekugadzira chiitiko kana kuti kuva nezvimwe zvinonaka. Izvozvi, mukugadzirwa kwekugadzira kunakidza zvinhu zvose zviri nyore uye zvakananga, uye kunyange mucheki mukicheni anogona kurarama nazvo. Chinhu chikuru chokuyeuka izvi:
- Iyo furasi inofanirwa kuve yakasara isati yashandiswa.
- Kuita kuti michina yekubwinya ishandise soda, kubika poda kana mbiriso.
- Kutapira kwekodheka kunotungamirirwa nekusiyana kwehuwandu hwehuga.
- Hura yakagadzirwa inofanira kuva yakawandisa semafuta emuchero wekroma uye zvishoma nezvishoma ikawa kubva pape.
- Fry fritters kubva mumukaka whey mumafuta akacheneswa, kusvibiswa kubva kumativi maviri.
Dharuki yepancake pa whey
Pancakeki dzepakutanga pane serum - muchengeti uri nyore uye wekutanga. Inogona kuzadziswa zvose nekuwedzerwa mazai, uye pasina. Mamiriro makuru ekuwana kubwinya ndiko kuvapo kweAic acid mumutambo mukuru. Kana whey inotapira, ipapo soda inofanira kuvharwa nevhiniga kana juisi. Maminitsi makumi maviri chete unogona kuronga chikafu chinonaka chakaisvonaka chechina.
Zvisungo:
- Serum - 500 ml;
- upfu - 3-3.5 makapu;
- Vanilla shuga - 1 paket;
- shuga - 2-3 tbsp. makapu;
- munyu - piniki;
- soda - 1 teaspoon isina slide;
- mafuta yefrying.
Kugadzirira
- Serum inopisa kunopisa kwemadigiri makumi matanhatu uye inoparadza mukati mayo maviri emashuga uye pinch yemunyu.
- Simudza upfu muzinga uye musanganise whisk kusvikira yunifomu.
- Pachigarire chekupedzisira chebatch, soda soda.
- Unganidza pundu duku nehupuni yakakanyiwa, kuparadzanisa zvikamu mumafuta anopisa uye kuisa fritters pane serum kubva kumativi maviri.
Akanaka pancake ane whey uye yai
Mascake mashizha pane serum, iyo nzira icharondedzerwa gare gare, yakagadzirirwa pamwe nekuwedzerwa kweii, iyo inobata zvose kutora uye kuumbwa uye kuonekwa kwezvigadzirwa. Vanonyatsochengetedza chimiro, vanobva vakurumbira nekunakidza tinge thizha, asi vane nyama inotyisa kupfuura dzimwe nzira dzakasiyana dzisina mazai.
Zvisungo:
- Serum - 500 ml;
- evha - 1 pande;
- upfu - magirasi matatu;
- vanillin - 1 pinch;
- shuga - 2-3 tbsp. makapu;
- munyu - piniki;
- kudzima soda - 1 teaspoon isina slide;
- mafuta yefrying.
Kugadzirira
- Muchidziya whey, shuga uye munyu zvinoputika, mazai akarova anowedzerwa.
- Dururira upfu hwakasvibiswa, fukidza kusvikira mashizha apera.
- Wedzera vanillin, sodha, uye sanganidza poda zvakare.
- Fry fritters nezai pane serum nenzira yemagariro mumafuta anopisa.
Mapunduke ane mashizha pa serum asina mazai
Imwe nzira yezvigadzirwa zvinonaka zvezvirimwa kana kuti kuiswa mune zvisiri izvo zvakashata zvakakosha mapeji ndezvake pamasaga pa whey pasina mazai. Muchiitiko ichi, zvigadzirwa zvinowanikwa pamwe nekuwedzerwa kwemazambiringa akaomeswa nesinamoni yevhu, iyo inoshandura maitiro ekunakidza kwezvokudya, kuvabatsira nekuizadza nemavhithamini matsva nezvimwewo.
Zvisungo:
- Serum - 500 ml;
- upfu - 3-3.5 makapu;
- sinamoni - ½ tsp;
- mazambiringa akaomeswa - 3 tbsp. makapu;
- shuga - 2-3 tbsp. makapu;
- munyu - piniki;
- soda - 1 teaspoon isina slide;
- mafuta yefrying.
Kugadzirira
- Bvisai mazambiringa akaomeswa, virai kwemaminitsi mashanu nemvura inotonhora, mozadza, woma uye muzadze neupfu.
- Warmy whey inosanganiswa nekavhara soda, shuga, sinamoni uye munyu.
- Dururirai muupfu, simbisai kusvikira musinganzwisisiki, wedzera mazambiringa akaoma.
- Fry pancakes mune imwe mafuta yefuta yakabikwa.
Panikake akanaka ane whey uye mbiriso
Invariably lush uye porous mbiriso pancakes inowanikwa pane serum. Chinhu chimwe chete chekugadzirira ndechekuita kwenguva yakareba yekuumba bundu, zvinoda humwe humwe uchapupu huri pasi pehuni, huchibvumira kuti ibuke, uye mbiriso kuti iite. Pamwechete, kugadzira 4-5 servings yezvokudya zvinonaka zvinotora awa nehafu, yeawa imwe yekuswedera.
Zvisungo:
- Serum - 500 ml;
- upfu - magirasi matatu;
- mbiriso yakaoma - 2 tsp.
- vanillin - 1 pinch;
- shuga - 3-4 tbsp. makapu;
- evha - 1 pande;
- munyu - piniki;
- bhangi - 20 g;
- mafuta yefrying.
Kugadzirira
- Pisa whey, kuputsa shuga, munyu mauri, kuwedzera vanillin, mbiriso.
- Fungidzira muzai rakarohwa, rakanyunguduka borosi uye upfu hwakatsetseka.
- Siya chigadziko chakafukidzwa nemucheka nemuedzo mukati mekupisa kweawa, kamwe chete mukugadzirwa.
- Mushure mekupupura, nheyo haisi yakasanganiswa uye inopera kunotsva kwezvigadzirwa, kutora zvishoma zvehupfu nehupuni yakanyoroveswa uye kuparadzira zvikamu mumoto wakatsva.
Pancake nemaapuro pane serum - recipe
Kuti uvandudze tara yemidziyo yako yaunoda, unogona kubika makatekesi ne whey uye uwedzere maapuro. Zvibereko zvezvibereko zvinobvisa makirosi nembeu, kabati kana kucheneswa uye kunopindira muhupfu pachikamu chekupedzisira chekusika hwaro. Kana uchida, iwe unogona kuwedzera imwe sinamoni pasi kana vanilla kuti inonaka.
Zvisungo:
- Serum - 500 ml;
- upfu - 3-3.5 makapu;
- apple - 1 piece;
- shuga - 2 tbsp. makapu;
- munyu - piniki;
- soda - 1 teaspoon isina slide;
- sinamoni kana vanillin-kuravira;
- mafuta yefrying.
Kugadzirira
- Muchidziya whey, tsvina shuga, munyu, wedzera sinamoni kana vanillin.
- Dururira muupfu, soda, kuisa kunze, kusanganisa uye kuvhara aporo mashoma.
- Bika mapakeki pa serum neemaapuro nenzira yepamusoro pape rinopisa mafuta.
Fritters pane serum isina soda
Mascake anokonzera pa serum anogona kuitwa kunze kwekuwedzera kwemarudzi akasiyana-siyana ehupfu yakakanya uye soda. Muchiitiko ichi, kusikwa kwemuedzo kunotora nguva shoma, asi mhedzisiro inokosha. Chakavanzika chekubudirira mune zvisingabvumirwi kune mapeji akadaro ndiko kushandiswa kwamazai, ayo akaparadzaniswa kuva mavara uye mapuroteni uye akarova oga.
Zvisungo:
- Serum - 500 ml;
- mazai - 2 pcs.
- upfu - magirasi matatu;
- Vanilla shuga - 1 paket;
- shuga - 3 tbsp. makapu;
- munyu - piniki;
- mafuta yefrying.
Kugadzirira
- Serum inopisa zvishoma, kuwedzera vanilla shuga, munyu, funganya.
- Shenesa mazhenje nemusanganisi kusvikira wera, funganya muhupfu pamwe chete neupfu hwakatsetseka.
- Mapuroteni anorohwa kusvika kumapuranga uye injowa mune zvikamu muhomwe yakagadzirwa, zvichinyorovesa nekapu.
- Bika masakake asina soda pane serum pane mafuta anopisa.
Pancakes na kefir uye whey
Zvadaro, iwe uchadzidzira kuita mapanike pa serum nekuwedzera kweKaffir. Mune shanduro iyi, zvigadzirwa zvacho zvakanyanya kunaka uye zvakashata. Kana zvichida, tara yezvokudya zvinonaka zvinogona kuve nekugadzirwa nekuwedzera sinamoni, nutmeg kana zvimwe zvinonhuwira kana nekugadzirira dessert nekuwedzerwa kwamaapuro matsva akaomeswa kana mazambiringa akaomeswa.
Zvisungo:
- Serum uye kefir - 250 ml imwe neimwe;
- upfu - makapu matatu;
- shuga - 3 tbsp. makapu;
- soda - 1 teaspoon isina slide;
- vanillin, mafuta yefrying.
Kugadzirira
- Muchidziya whey, tsvina shuga, inyura mu kefir yakasanganiswa ne soda uye funganisa zvasara zvinoshandiswa.
- Fry fritters mumhepo yakatsvaira oiled skillet.