Tsvuku shiny tsvuku, zvakasiyana, zvakanyanya kwatiri kufungidzira kana iri pamusoro pezviyo . Asi kunyange zvakadaro mumvuri wezvibereko zvemuti uyu hausi wega wechizha chete. Muzvisikwa kunewo tsvuku, yakachena, yakawanda uye yakasviba yegorosi. Mhando dzose idzi dzisingadikanwi dzinobatsira sehama yavo yakakurumbira yakasvibirira. Zvisinei, kune musiyano muduku.
Makomborero eChitema Chibage
Semuenzaniso, yakadyarwa muPeru, chibage chakasviba nokuda kwemaitiro ayo anobatsira uye maruva nekuda kwenhamba yakawanda ye antioxidants iri muchero. Ndinoziva zvinhu zvose pamusoro pezvinobatsira zve antioxidants yemuviri womunhu. Vanobatsira kuderedza kusakara uye zvine simba kunokonzera kusagadzikana. Panyaya iyi, zviyo zvemavara madema zvinogona kuiswa zvakanaka mumitambo yezvokudya, kunyanya sezvo zvisingagoni kusiyaniswa nejasi nekuravira.
Zvimwe zvakasiyana zvezviyo zvemavara hazvisi zvishoma zvakakosha. Semuenzaniso, mbeu yakatsvuka, maererano neongororo, zvichibva pamusana wayo usina kuchena unogona kudzivisa kuumbwa kwemaronda ekenza. Vanhu vane chirwere cheshuga vanogonawo kuchidya zvakanaka. Ichinobatsira kutarisira huwandu hwehuga mumuviri.
Kuzvinhu zvinobatsira zvinosanganisira zviyo zviviri zvitsvuku kana zvimaima, uye zvinowanzogara mumarudzi akasiyana-siyana, unogona kusanganisira yakawanda ye fiber, iyo inobatsira chaizvo basa remuviri wepamuviri. Mukuwedzera, kushandiswa kwegorosi kunobetsera kubvisa mvura yakawandisa kubva mumuviri, sezvo chimiro ichi chine chirwere chekuvadza.
Chibage chisina kujairika chinogona kukura nyore nyore pari payo. Mbeu dzegusi kana imwe imwe chibage yakasvibirira inodyarwa maererano nemitemo yakafanana segwenzi rekare rine yellow cobs.