Imwe yemishonga inobatsira zvikuru yemusha yekuchengetedza ganda ndeyeupfu hweupunga. Zvakaoma kuwana chigadzirwa chechisikigo chekutengesa, uye hachizogoneki kune munhu wose. Asi zvinokwanisika kugadzirira iyi mishonga iwe pachako.
Rupfu yeupfu nokuda kwechiso
Kushandisa ichi chigadzirwa mukuchengetwa kweganda nguva dzose, iwe unogona kukanganwa pamusoro pekuoma kwayo, uyewo kubwinya kwemavara. Nzvimbo huru yehupfu ndeye:
- kubviswa kwehuwandu hwemvura, kuparadzwa kwedema;
- kuenzanisa kwekupararira kweropa;
- kudya kunovaka muviri, hydration uye kuderedza;
- kubvumira sebum, kuchenesa kushanda kweganda rine mafuta ;
- kudzivirirwa kwepidermis kubva pamigumisiro yemhepo uye zuva;
- kukwanisa kuchinjazve uye kuchenesa ganda .
Antioxidant uye antimicrobial zvakagadzirwa nemupunga weupunga zvinoita kuti irege kushandiswa pane ganda rakaoma.
Mungaita sei mupunga weupunga?
Mukubika, chinhu chikuru ndechokushandiswa kwepamusoro wepunga mupunga. Zvichava zvakakwana kuti uwane zvitatu zvezviyo. Nzira yekuita poda inosanganisira zvikamu zvinotevera:
- Sterilize chirongo.
- Risi yakashambidzwa inodururirwa muhari uye inodururirwa mumikombe mbiri yemvura yakabikwa.
- Kufukidza nejira yakachena, yakachena mufiriji.
- Mvura inoshandurwa zuva roga roga kusvikira musanganiswa uchitanga kudzungaira.
- Mvura inodzwa mushure mevhiki, uye mupunga unoshandiswa kune mudziyo.
- Zvadaro, mupunga unosungirirwa kuti uite homogeneity uye, mushure mokuwedzera mvura, funganisa zvakanaka.
- Kukurudzira, kudururira chimiro muhari, kubvisa zvigadziro. Dzokorora nzira yacho kusvikira mvura yava pachena. Izvi zvinotora nguva inenge awa.
- Izvozvo zvinowanikwa muchikamu chekupedzisira chemvura chichava mupfu.
- Panzvimbo inotevera yeripu yekugadzirira, iyo yakagadzirwa inoshandiswa kuburikidza ne cheesecloth kanoverengeka, kushandura girazi. Pakupedzisira, iwe unofanirwa kuwana zvishomanana zvepapkins zvakanyorwa.
- Iko kusanganiswa kunoiswa kunowanikwa kwezvisikwa kwemaawa gumi nemaviri uye zvakare inoputika.
- Chengetedza chigadzirwa chakapedzerwa mumunda wakaoma, wakavharwa zvakasimba.