Cutlets kubva chickpeas

Apo nyama ye cutlets ichinge isati yanyanyisa uye iwe unoda chimwe chinhu chiri nyore, asi panguva imwechete inogutsikana - kukubatsira iwe uchauya kumucheka kubva ku chickpeas.

Chicken cutlet recipe

Zvisungo:

• chickpea - 1.5 st .;
• bulb - 1 piece;
• parsley;
• mint - 2 tbsp. makapu;
• chingwa - 1 chidimbu;
• Evha - 2 zvidimbu;
• cheese - 100 g;
• upfu;
• mbeu yeSesame - yekudya;
• munyu, pepper - kuravira;
• mafuta ezvirimwa.

Kugadzirira

Iye zvino tichakuudza iwe kuti ungaita sei chibage cutlets. Nokudaro, mapepa anonyorerwa manheru. Zuva rinotevera, virairai zvishoma, kuitira kuti rirege kuchinja kuva mbatata yakasvibiswa. Shandisa zvose zvinoshandiswa mvura uye uzvipfeke mu blender. Isu tinonatsa bhuru uye tinoiisawo mu blender. Chingwa chakanyoroveswa mumukaka, chakanyudzwa uye chakapwanyika. Isu tinowedzera gorosi kubva kune peas uye tinosanganisa zvakasara zvinoshandiswa, tichikanda chikafu chinogadzirwa. Iye zvino tinoumba zviduku zviduku nemaoko akaoma, tinozvidira muupfu uye mbeu sesame. Fry it namafuta anopisa kusvikira uine ruzha uye ruvara. Tinoisa mapundu ekutanga pamapapiro emapepa, uye ipapo pane imwe tsvina yakanaka uye tinoshumira iyo patafura.

Cutlets kubva chickpeas muchoto

Zvisungo:

• chickpeas yakaoma - 200 g;
• kamuki nemumini - 2 mashupuni;
• garlic - 2 cloves;
• bulb - 1 piece;
• dill - 1 bunch;
• munyu - kuravira.

Kugadzirira

Chokutanga tinobika chickpeas . Peza nguva isati yapfuura, yakanakisisa kubva manheru, inyura mumvura inodziya. Zvadaro bvisa mvura yacho, udire mune imwe itsva uye uigadzike pamusana wekupisa kwemaminitsi makumi matatu. Zvadaro, kanda chickpeas mucolander uye upe mvura kudha. Mbeu dzeCaramamom nekumini inonamatira zvakanyatsoputika nefivha yegorosi kana dhaka.

Mubhokisi ye blender tinoisa chikapu yakagadzirwa, inonongedzera eiii, garlic nemiti inonhuwira kuti tate. Gadzira zvinhu zvose zvakanaka musati maumbwa nyama yakabatana. Zvadaro uwedzere kune dill yakawanda yakasarudzwa, funganya. Ne maoko akaoma, tinogadzira zvinyorwa zvidheka zvechickpea, zvigadzike pabheka rekubika, mafuta, oiswa muchoto ichipfuta kusvika kune madigiri 180, uye gadzira kwemaminitsi gumi nemashanu. Isu tinoshumira kudya yakagadzirwa nemiriwo uye miriwo mitsva.