Polyunsaturated fatty acids (PUFA) Omega-3 uye vitamini E zvakakosha kuti zviitwe zvemajemi, hormonal system, uropi uye yakanaka yeganda. Tora mishonga iyi mumvura yakasviba haisi nguva dzose yakanyarara, saka inosunungurwa mune imwe fomu iri nyore. Mafuta akafukidzwa mumapisisumu ndeimwe yemhando dzakanakisisa dze unsaturated acids kunyange mukuenzanisa nehove yefuta.
Kugadzirwa kweflakisi mbeu yemafuta mumapisisumu
Zvokudya zvinowanikwa mubvunzo zvinoshandiswa mafuta emafuta akacheneswa anowanikwa nekutonhora kwechando. Chigadzirwa chacho chinosanganisira mafuta akawanda e-polyunsaturated acids:
- linolenic;
- Omega-3;
- oleic;
- Omega-6;
- linear.
Kunyanya kushandiswa mumapisisitiki kunobva kune 50 kusvika ku60%.
Mukuwedzera, mafuta ane vitamini A, E, K, F, maminera, beta-carotene, B mavitamini.
Zvinyorwa zvinowanikwa zvakakwana zvinenge 11%.
Kushandiswa kweinseed mafuta mumasutu
Chigadzirwa chacho chakakwirira kwazvo uye chinoshandiswa nemuviri nokukurumidza sezvinobvira, nokudaro kubudirira kubudirira kushayikwa kwevhithamini nemafuta acids.
Mafuta akafukidzwa anove nemigumisiro yakaisvonaka pane zvose zvinoshandiswa mumagetsi, kusanganisira lipid. Nokudaro, kutora chigadzirwa kunobatsira kuderedza huwandu hwehushusha hwekutsvaira muropa, kuchenesa midziyo miduku kubva pamakanda, kudzivirira atherosclerosis.
Iyo inyanzvi ndeimwe yezvinhu zvisingawaniki zvephosphatides. Zvinhu izvi zvinobatanidzwa mukugadzirisa kwekugadzirisa nekuparadzaniswa kwemasero, kutakura, kushandiswa uye kuenzaniswa kwemafuta. Icho chikamu chemukati memakumbo uye zvinyoro zvishoma. Nokuda kwehuwandu hwephosphatide, rinseed mafuta inofungidzirwa senzira inoshanda yekugadzirisa zvirwere zvemasabelism, kuvandudza nzira dzekugadzirisa uye ropa rekupararira.
Chinobatsira chibereko zviito zvakanyanya kwazvo:
- kudzorerwa kwechiropa basa;
- kuwedzera mumashandiro ekushanda kwetachiona;
- kuenzanisira kwechikamu chekudya uye matumbo;
- kunatsiridza zvepabonde nekubereka vana;
- kugadzirwa patsva kweganda mushure mekushanda, nemaronda, maronda, kupera, kupisa;
- kudzivirirwa kwemakumbo ekenza;
- kudzivirira kwehutano hwehutano uye hutachiona hwehuputi tissue;
- Kuvandudzwa kwemuviri.
Mafuta akafukidzwa anobudisawo zvinotevera:
- anti-inflammatory;
- bactericidal;
- choleretic;
- enveloping;
- laxative.
Kushandiswa kweinseed mafuta mumakutu
Zviratidzo zvikuru zvekutora kuwedzera kwekudya:
- kuneta;
- chirwere cheshuga mellitus;
- immune disorders;
- chirwere chekudya chekudya;
- kuwedzera kwekushongedzwa kwekulesterolori, kuve kwepakiti mumidziyo;
- ischemic heart disease uye mamwe zvirwere zvepfungwa zvinokonzerwa nekuderera kwemasvingo emasangano uye mitsipa, atherosclerosis;
- zvirwere zvehutano hwemitsipa;
- kuwedzera kwehutano hwetachiona;
- kurara kwepabonde;
- kukanganiswa kweropa kusaenzana;
- kurwisa kwechikafu chinokanganisa;
- dermatological diseases.
Nzira yehutungamiri inosanganisira kudya kwemazuva matatu kwemasvodhesi maviri pazuva pazuva rekudya. Nzira yerapi inobva 1 kusvika 2
Mafuta anokurudzirwa kuvanhu vemarudzi ose emitauro pasinei nekuvapo kwezvirwere zvakarongwa muamamnesis, sezvo mishonga inoshumira savanoda prophylaxis.
Usati washandisa chigadzirwa, zvakakosha kuwana unyanzvi mazano.
Contraindications yekutora linseed mafuta mumakutu
Chikonzero chega chekuti iwe usakwanise kutora zvokudya zvakatsanangurwa zvekudya ndeyekusagamuchirwa kweumwe munhu pane zvikamu zvegadziriro.