Oat chiropa chirwere

Chiropa chinhengo chinoita mabasa anokosha mumutumbi: kushandiswa kwezvinhu zvakakosha pakuita basa rinokosha, kubatanidzwa mukugadzirwa kwekudya, kunyanya, kutendeuka kwezvinhu zvakasiyana-siyana muglucose, kunatswa kwemuviri wezvinhu zvisina kufanira, zvinodhaka. Munyika yanhasi, kuwanda kwezvinhu zvinokuvadza zvinopinda mumuviri zvakanyanya kwazvo, uye vanhu vanowanzowedzera mamiriro acho ezvinhu nokudya yakakwirira cholesterol, kunwa doro, kusvuta. Uyezve, zvinokanganisa pachiropa zvinogona kupiwa nemishonga inoshandiswa kurwisa zvirwere zvakawanda. Mumamiriro ezvinhu akadaro, nyaya yekuchenesa nekurapa chiropa haisi yakakosha. Uye imwe yeiyo yakakurumbira uye panguva imwechete inoisa mishonga yemagariro inoshandiswa kurapa chiropa is oats.

Oats chiropa mapeji mapeji

Oats inzira dzakanakisisa dzekusimudzira mastabolism uye kubvisa tsvina kubva mumuviri, saka kushandiswa kwaro mukurapa nekuchenesa chiropa kunoshanda zvikuru.

Kune nzira dzakawanda dzokuchenesa chiropa neoats. Nzira iri nyore ndeyokushandisa oats decoction kwemazuva 10-12:

1. Kugadzirira muto we 1.5 litita emvura inopisa kuwedzera 150 gramu emafuta asina kuvekwa.
2. Birai pamusana wekupisa kwemaminitsi makumi maviri.
3. Mushure meizvozvo, simbisai maawa maviri mu thermos.
4. Shandisa muto wakagadzirwa kwezuva rimwe mumaawa 3-4.

Imwe nzira yakanaka:

1. Sakanidza mbeu dzakasimwa dzemashizha, gorosi nebhari muhuwandu hwakaenzana nekupfira mu grinder yakaoma.
2. Ipuniki yeupfu yakagadzirwa, inwira girasi remvura inopisa uye unomiririra kwemaawa maviri. Mushure maizvozvo, idyai musanganiswa wose.
3. Tora musanganiswa kamwechete pazuva kwevhiki mbiri.

Kuchenesa chiropa kwaive kuchibudirira, nguva uye panguva iyo inofadza kuenderera mberi kuchenesa matumbo, pamwe nekusiya kushandiswa kwewaini nemafuta emhuka.

Kugadziriswa kwechiropa neoats

Recipe yekurapa kwechiropa chirwere:

1. 300 gramu eat (zvichida kwete kucheneswa, nematafura) anodururirwa mumamita matatu emvura uye abikwa kwemaminitsi makumi maviri mune pani ane chivako chakazaruka. Mushure meizvi, pani inobviswa kubva pakateti, uye muto wakanyoroveswa.
2. Mushonga unoguma unopedzwa ne 0.5 litres pazuva, muna 1-2 kudya, kudya chipuni cheuchi.

Nzira yekurapwa inopedza mwedzi miviri, mushure mokunge mwedzi waputsika zvinoda kuidzokorora zvakare. Decoction yakadaro yehuti inoshandiswa mukurapa kwechirrhosis, hepatitis nedzimwe zvirwere zvisingaperi zvechiropa.

Chirongwa chekare chinoshandiswa chehepatitis uye chisingaperi gastritis chinosanganisira oatmeal chete:

1. Half cup of oats rinodha 0.5 litita emvura uye wiraya kusvikira muwandu wemvura yakaderedzwa nehafu.
2. Zvadaro muto wacho unoshandiswa, 100-150 ml yemukaka inowedzerwa uye inodhakwa.

Kurapa kwemafuta echiropa hepatosis ne oats

Fat hepatosis , kana kuneta kwechiropa - chirwere umo masero anoshandisa chiropa anotsiviwa nemasero akazara namafuta. Izvi zvinokanganisa kushanda kwechiropa, uye zvinokonzera kuwedzera kwehukuru hwayo. Kurapa kwekuwedzera kwehuputi mune zvemajai mapeji mapepa ne oat zvakagadzirwa kare zvakashandiswa:

1. Chikamu chechina kilogiramu ye oats inosanganiswa nemashizha makumi mashanu emashizha emukombe uye nhamba imwechete yeBirch buds.
2. Musanganiswa unogadzirwa unodururwa ne 3.5 litres emvura (isati yakabikwa) uye kwemaawa makumi maviri nemasere inocheneswa mufiriji.
3. Gadzirai imwe girasi yemafuta emuorivhi, bvisai makirosi maviri e spores, mudururire 0.5 litita emvura uye girai kwechina cheawa.
4. Mushure mokudaro, muto unoguma unonatswa uye unosanganiswa neyakatorwa yefriji kubva pahuti.
5. Shandisa musanganiswa unoguma kwemazuva gumi, musati wapedza kudya. Zuva rokutanga ra 50 ml panguva, zuva repiri pa100 ml. Zuva rechitatu uye rakatevera rinotevera 150 ml yekupusika.

Ovarian chiropa chirwere - contraindications

Zvinyorwa zvinopesana, kunze kwezviitiko zvekusagadzikana kwevanhu, hazvina nzira idzi. Kunyange zvazvo mamwe magwaro anokurudzira kuchenjerera muhupo hwekushaya mwoyo uye kukundikana kwekushaya renal.