Green tea, kusiyana nemusiya, inopinda nepfupi yakavirisa nzira, iyo inotora mazuva anoda kusvika 2-3, asi iyo inopisa inopera mwedzi. Nokudaro, kuitika kwomuviri kunonyanya kutaurwa: nzvimbo yemashizha ewai munyaya iyi inodzivirirwa kana chaiyo inenge ichinyorwa zvakanaka-pasina kushandisa mvura inopisa.
Nokuda kwekuti ruvara rwehute rine simba rinowedzera pamuviri, nhasi nhoroondo dzakawanda pamusoro pemigumisiro yezvinwiwa izvi zvakasimuka: vamwe vanhu vanoti tei inowedzera kudzvinyirira, vamwe - asi, zvinowedzera. Ngationei kana kukonzera kuchideredza tema, kana kuti zvishoma, zvinowedzera.
Izvo zvinhu zvegreen tea, zvinokonzera kuoma
Chokutanga pane zvose, zvinofanira kuonekwa kuti ruvara tekasi ndeyezvisikwa zvepanyama. Vanhu vazhinji vanoteerera chokwadi ichi kubva kune rumwe rutivi rwakanaka: zvinwiwa zvinobvisa muviri kubva kunhamo, zvinokurudzira metabolism, inosimbisa masimba ezvirwere zvemuviri, zvakadaro zvakadaro, iyi chai pfuma inoita basa rinokosha pakutevedzera ropa.
Chimwe chiitiko che green tea ndiyo yakakosha ye caffeine. Munyaya iyi, anogona kukwikwidzana nekofi yepanyama, yakabikwa nenzira inowanzo (kwete espresso): somuenzaniso, green tea ine 1-4% yeaffeine, uye mukofi yepanyama (kusina kubika kubva kune robusta dzakasiyana) 1-2%.
Inofanirawo kujekeswa kuti zvakakosha zve tannin uye caffeine muiyi uye kushamwaridzana kwavo panguva yekudhakwa kunomutsa basa rekutya, iro rinogona kukanganisa kukanganisa kana kukanganisa kwayo kunobatanidza nehutachiona hwehutongi.
Iko yega yega yega yemaodzanyepa ropa here?
Pasina mubvunzo, hazvibviri kunyatsoziva kana kukanganiswa kweiwhi yeti yega kunoderedza, mumwe anofanirwa kufunga nezveunhu humwe hunhu hwomuviri. Semuenzaniso, kukwanisa kuchinja, iyo inotsigirwa nebasa rehurumende yekuzvidzivirira yehutongi uye adrenal gland, inobata basa guru mukuchinja kwemaitiro.
Nekuda kwekuderera kunetseka, kushungurudzika uye maonero e-asthenic, kusagadzikana kwakasimba, green tea haigoni kukurudzirwa, sezvo mumatambudziko aya inogona kuderedza kushanda kweropa. Vanhu vane meteosensitivity uye kuongororwa kwe vegetative vascular dystonia ne hypotonic mukana panguva yekudziya kwekushisa vanorayirwa kurega kushandisa ichi chinwiwa, asi kana zvinhu zvekunze zvisingafaniri kuderedza kushungurudzwa, green tea inogona kudhakwa.
Uyewo, ruvara rwehute semuviri wezvisikwa zvinogona kuderedza kudzvinyirira kweropa, saka zviri nani kurega hypotension kusvika 1 kapu ye green tea zuva.
Izvozvo zvinokonzerwa nehuteti yega yega muropa inogona kugadziriswa nehutano hwehutachiona hwehutachiona hwehutano (apo mwoyo yevasimba haina pathologies uye kushungurudzika "kusvetuka"): nekuda kwea caffeine uye tannin zvakagadzikana, izvi zvinonwa zvinokurudzira basa rekutya, rinoshungurudza, uye kana muviri wakaneta uye kune maitiro e-asthenic, ndezvepanyama, caffeine ichango "kuwandisa" uye inenge yasisina miti yakasviba. Kana chirwere chetsitsi chichirwisana, chikafu chekuwedzera, saka zvakasikwa, caffeine inobatsira pakubatana kwechiitiko ichi.
Kushingaira kunowedzera green tea here?
Pasinei nokuti kudzvinyirira kwetii yega kune zvakaoma kutaura nekuda kwezvikonzero zvakafanana: mumwe anofanirwa kufunga nezvehumwe humwe hunhu hwehupenyu. Kana munhu achinzwa kuwedzerwa kukonzerwa nekuda kwekuputsika mukati memwoyo yematambudziko, zvinenge zvichiitika kuti green tea inoderedza iyo nekuda kwezvinhu zvayo zvinotapira. Vanhu vane hurumende yepamusoro yakamanikidzwa kunyange iyo inobatsira kunwa makapu 1-2 e green tea zuva zvakarongeka.
Kana kukanganiswa kuchikwira nekuda kwekushaya simba kwekuzvidzivirira, ipapo gorosi chaiyo inowedzera kukonzerwa nekuda kwezvakadzama zve caffeine.
Nzira yekuita sei mazai egorosi pasi pekumanikidzwa?
Chiito chesimba rakasvibirira teji pamusana pekumanikidzwa kunobatsira: kuwedzera kamuine yehuta, panguva yekubika, regai iite iyo kwemaminitsi manomwe.
Nzira yekuita sei mazai ehozha pamusana pekumanikidzwa?
Kuti ushandise gorosi tei kuti udzikise kudzvinyirira, shandisa chidimbu cheii uye uite kuti iite zvisingabviri kupfuura maminitsi 1-2. Kana zvisina kudaro, nekuda kweimba yakasimba, anogona kuwedzera kuwedzera.