Ive yakatora nguva yakareba kuti kunhuhwirira kwakapoteredza kunochinja hupenyu hwedu hwehutano, manzwiro, uye kuva nemagetsi. Panyaya iyi, pakaonekwa rutsva rwemishonga inoshandiswa, zvakadai se aromatherapy, mafuta anokosha (tafura rine mazita avo uye mhinduro yacho inopiwa pasi apa) umo ndiyo inonyanya kushandisa chiremba.
Chii chinonzi aromatherapy?
Nzira ye aromatherapy yakave ichizivikanwa kubvira muzana remakore rechina BC, apo magetsi ekugadzirisa, kupisa nekugadzira zvirimwa zvine zvinhu zvinotyisa zvakatoshandiswa kuEast. Zvinonyanya kukosha mafuta ane basa rakakura rezvakaberekwa, iro rine terpenes, terpenoids, organic acids, alcohol esters, zvinonhuwira uye mamwe makemikari. Kusiyana nemafuta ane mafuta, ethereal akareruka, asinganzwisisiki.
Kushanda kwezvinhu zvinoshandiswa namafuta zvinokwanisa kupinda mumuviri kuburikidza nekufema, ganda, mucous membrane. Mukubatana kwemafuta zvinokwana nemahomoni, enzymes nezvimwe zvinhu zvinobudiswa mumuviri, makemikari anochinja anoitika, uye pasi pesimba reEthers, zvikamu zvakasiyana zvehutachiona hwehurumende zvinoshandiswa.
Aromatherapy pamba inoshandiswa nevakadzi vazhinji, asi havasi vose vanonzwisisa zvinetso zvekushandiswa kwamafuta uye kusarudzwa kwavo kwakakodzera. Izvo zvinofanira kutakurwa mupfungwa kuti mishonga yekurapa inongova yega inokosha inokosha mafuta inobviswa kubva kumativi akasiyana emichero, uye isati yakagadzira michina inofanidza kunhuwa.
Aromatherapy - zviratidzo uye zvinopesana
Kushandiswa kwe aromatherapy hakufaniri kunge kwakarurama chete, kunobatsira, asiwo kwakachengeteka. Saka, hazvibviri kunze kwekufunga, kusingazive mitemo yekutanga yekushandisa mafuta anonhuwira, kuzviisa kune zvinangwa zvakasiyana-siyana. Aromatherapy pamba ine ruzivo rwakasiyana rwezvimwe zviitiko, uye nokuda kweiyo nzira kune zvimwe zviratidzo. Kune mitsara yakawanda uye zvinorambidzwa pakuitwa kwe aromatherapy, pasina kufunga nezvekuti zvinenge zvisingadiwi zvinogona kuuya, zvinokuvadza muviri.
Aromatherapy - zviratidzo
Kurapa ne aromatherapy kunoitwa nehukuru hunotevera:
- zvirwere zvinotapukira uye zvirwere;
- kushungurudzwa kwebasa mubasa rezvirongwa zvakasiyana-siyana zvemuviri (kupumha, mwoyo, kudya, kudarika, endocrine nevamwe);
- zvirwere zvekubatana;
- kushungurudzika mupfungwa;
- mupfungwa uye mupfungwa, mupfungwa;
- immunodeficiency states;
- postoperative effects;
- dermatological pathologies;
- urological and gynecological pathologies;
- kusakwana kwezvipfeko zvekuoneka.
Aromatherapy - contraindications
Mafuta ose anokosha ane zvinotevera zvinopesana:
- acute febrile mamiriro ezvinhu anokonzerwa nezvikonzero zvisingazivikanwi;
- zvirwere zvakanyanya zvinopararira uye zvinoputika, zvichienderana nekupisa kunopfuura 38 ° C;
- tsika yokubuda ropa;
- zvirwere zveropa;
- zvirwere zvepachikafu;
- kushungurudzika kwekushandiswa kwemakumbo;
- kuora mwoyo kwakagumburwa;
- maitiro akakura ekusawirirana kwekutya;
- acute mwoyo kukundikana nechinetso chekuita;
- kudhakwa kana kunwa doroki;
- yekutanga katatu yekuzvitakura;
- kusawirirana kune mafuta anokosha, kuratidzirwa nekuita, kunetseka kupemha, kuchema, mashura, chirwere uye zvimwe zviratidzo.
Aromatherapy - mafuta anokosha
Kusarudza izvi kana kuti ether inotevera, kurondedzera zvakajeka dambudziko rekugadzirisa kushandiswa kwearomatherapy, uye tafura ine zvinhu zvemafuta anokosha ichabatsira mune izvi. Zvakakosha kuti mafuta anofanirwa nehuhu hunhu, hunokonzera mafungiro akanaka. Kana kunhuwa kunokonzera kushushikana kusingafadzi, saka chigadzirwa ichi hachifaniri kushandiswa. Saka, kunyange usati wazvitenga zvinokurudzirwa kuti zvinonhuwira mafuta e aromatherapy.
Aromatherapy - dzimba dzemafuta anokosha
Nyanzvi dzinodzidza uye dzinoita kurapwa kuburikidza nenzira yakadai se aromatherapy, iyo nzvimbo yamafuta inoedzwa nekuedza. Zvinonzwisisika kuti kana uchisangana neganda uye mucous membrane, kutsamwa kunokonzerwa, ropa rinowedzera. Kuburikidza nemapurisa, vanokwanisa kupinda muropa uye vanopararira kune nhengo dzakasiyana. Nekushandisa kwemukati kunomutsa kuvhara gastric, kushanda kwepancreas, chiropa, nokudaro nekuvandudza kudya.
Kunyangwe nekukurudzirwa kwezvinogamuchirwa, mafuta akawanda anokwanisa kuva neantispasmodic, diuretic effect, kuvandudza kugadzirwa kwemukaka mune vanaamai vanoyamwisa. Mafuta ega ega ane antiseptic pane imwe nzvimbo. Mune dzimwe dzadzo, izvi zvinokonzera (semuenzaniso, muti weti, aromatherapy nemafuta inoshandiswa kurwisa pneumococci, staphylococcus, fungi nezvimwe zvirwere).
Mafungiro emagariro emafuta anonyanya kukosha mumishonga.
- Vamwe vane simba rinokurudzira, kuita sangano remagetsi, pfungwa dzepfungwa.
- Vamwe vanogona kuva nekunakidza, kubvisa neuropsychic stress (somuenzaniso, lavender, aromatherapy ne ether inovandudza kurara, inodzokorora).
- Mafuta akawanda anonhuwirira anoratidza an adaptogenic effect, iyo inofanirwa mushure mekunyanya kunetseka, kuchinja mamiriro ekunze, nezvimwe zvakadaro.
Ungasarudza sei aromatherapy mafuta?
Kusarudza mafuta akanaka pane aromatherapy inofanira kunge iri mumwe nomumwe, uchifunga nezvezvinetso zviripo uye kushanda kwemuviri. Usati washandisa, zvinokurudzirwa kuti uedze chigadzirwa, uchichiishandisa mushure mekuchenesa nemvura nemvura yeganda mukati mekupedzisira. Yakapararira kushandiswa kwemafuta emiti inonzi citrus, mint, ylang-ylang, coniferous miti. Mune zvimwe zvirwere, kuenzaniswa kwemafuta kunoshandiswa, asi zvinokosha kuti vasave nezvimwe zvinopesana. Inogadziriswa kuti coniferous, citrus uye maruva anovhurwa anosanganiswa pakati pavo pachavo muboka ravo.
Aromatherapy - tafura yemafuta
Kuita kuti sarudzo isarudze, kana yakarongerwa chero mararamiro aromatherapy, mafuta anokosha (tafura ine zvinyanya kuzivikanwa), isu ticharatidza maererano nezvinodiwa zvavanoda. Muchiitiko ichi, tinoreva kuputika kwemafuta anokosha pamuviri, uyo, kumba, anonzi akachengeteka. Aromatherapy - tafura yemafuta nemidziyo yavo:
Chiito pamuviri | Essential Oils |
disinfectant | juniper, cypress, eucalyptus, muti weti, rosemary, thyme |
anti-inflammatory | pine, mandimu, lavender, thyme, bergamot |
sedative | rose, lavender, lemon balm, sandalwood, geranium, jasmine |
tonic | mandarin, michero, fir, mint, rosemary |
anti-stress | patchouli, bergamot, mimosa, coriander, lavender |
nyama | orange, cardamom, patchouli, sandalwood, rose |
kunonoka | basil, vanilla, lemon balm, bigard, immortelle, chamomile |
Nzira yekuita sei aromatherapy?
Mafuta anonhuwira anowanzoshandiswa nenzira dzakadaro:
- inhalation ;
- massage;
- mabhati;
- kunomesa;
- rinsing;
- wrapping;
- sauna, sauna;
- kuwedzera kwekunhuhwirira zvinhu.
Inhalation inogona kuitwa kuburikidza nekushandisa michina yakasiyana-siyana yekupfira mafuta mumhepo: inhaler, marambi anonhuwira , aromatherapy unit, aromatherapy diffuser, uye humidifier air. Inhaling mafuta anonhuwira muimba yacho, unofanirwa kushandisa mavhareji akaenzana - madonhwe mashanu pamusita mamiriyoni 15 emunharaunda yacho, nechitsimba chekutanga haafaniri kupfuurira kudarika chechina cheawa. Zvishoma nezvishoma, nguva ino inogona kuwedzerwa kusvika maawa akawanda.