Zvokudya zvechirwere ndeimwe yezvinhu zvinokosha zvikuru zvekurapa, sezvo zvirwere zvinowedzera zvinogona kubatanidza mainstream inenge yakaitika panguva yehutachiona hwekurwa. Ichokwadi ndechokuti panguva ino muviri unoita zvakanyanyisa kune chimwe chinhu, uye saka, uchishandisa zvinokanganisa zvakafanana sezvokudya, zvinokwanisika kuwana chimwe chezvinhu zvinokonzera kugadzirisa kwavari: saka, chirwere chinongova chakaoma uye kuchibvisa chichava chakaoma.
Kunyange zvakadaro, kuomerera kune kudya kwakanyanya kunofadzawo, sezvo izvi zvinogona kukonzera kusakanganiswa mumugwagwa wezvokudya: kutungamirira pakuvhara, kubvongodza, kusagadzikana kuderedza zvimwe zvekudya. Uye sezvo mishonga inowanikwa mumatambudziko akawanda anokonzerwa nokusakanganiswa kwemuviri wepamuviri, izvi zvinogonawo kutungamirira kumatambudziko.
Kudya nechirwere chekudya
Zvokudya zvechirwere, zvinoratidzwa paganda nenzira ye urticaria, inofanira, pakutanga, kurega iyo yose.
Zvokudya zvekurwadziwa kwevanhu vakuru zvinogona kuva zvakanyanya kudarika kupfuura zvevana, sezvo iyo yekupedzisira inoda huwandu hwakawanda hwehutano hwekukura kwemuviri.
Panguva ino, unofanirwa kurega nguva yechingwa nemimwe michina nezvinhu zvine utsinye.
Izvi zvinotevera zvakabviswa kubva pakudya:
- onion uye garlic;
- horseradish, radish uye radish;
- mustard uye mayonnaise;
- tomato paste uye zvokudya zvekudya;
- chero yakasvikisa sauces.
Kuzvidzivirira muzvokudya kunoda zvinhu zvinotevera:
- hove;
- tsvina;
- cheese;
- sausage;
- mishonga - karoti uye beet;
- michero - strawberries, maapuro matsvuku, machero, tangerines, mazambiringa.
Mune nguva yekufungidzira, zvinonzwisisika kubatana nemutemo uyu pakusarudza michero - kubvisa miriwo uye michero yemavara matsvuku.
Munguva yekufungidzira nguva izvo zvinotevera zvinotenderwa:
- kubika kana kubika mbatata (isati yagadzirirwa inofanira kucheneswa uye inobvumirwa kumira mumvura inotonhorera kwemaawa akawanda, kuitira kuti iine shoma shoma);
- yakabikwa rabbit uye nyama yemombe;
- ruzi rutsvuku uye mapira;
- miti uye bhotela;
- bananas.
Inofanira kutarirwa mupfungwa kuti hove nyama inogona kukonzera kurwara kunyange mumunhu ane utano, saka zvinokurudzirwa kuisanganisira muzvokudya, kana iwe uchiziva nechokwadi kuti chigadzirwa ichi chakanga chisati chava nechinetso chekuita.
Kudya kana zvichiita mapuroteni anyergy
Kana chirwere chinonyatsozivikanwa, saka chinofanira kubviswa. Nokudaro, nemakemikari kune mapuroteni asiri nyama chero ipi zvayo mwedzi umwe. Sezvo mapuroteni ariwo "chivako" chikuru mumutumbi, panguva yekudya zviri nani kutora maitiro emamino acids, ayo anoshandura chikamu ichi.
Idya zvekudya zveukaka
Saizvozvowo, nemakemikari kune zvigadzirwa zvemiti, zvinotevera zvinorehwa:
- mukaka;
- cottage cheese
- kefir;
- yoghurt;
- mukadzi akaviriswa.
Kudya kwevana vane utachiona kune dessert
Vana vanowanzoita kukura kwemaswisi: sweets, chokoti, halva, nezvimwe. Zvokudya zvezvinhu zvakadai zvinofanira kunyatsodzivisa kubva pakudya. Mazuva ano, masukisi akasiyana-siyana uye chokoti ane zvizhinji zvevhisi uye dhayi, izvo zvinokonzera mishonga. Nokudaro, zviri nani kudya kudya kwakadaro mune zviduku, kunyange kana munhu asina chirwere.
Zvokudya zveamai vanoyamwisa nokuda kwemishonga
Kubva pamusana pemukaka wamai mwana ane simba guru rekuchengetedza muviri, zvinokurudzirwa kubatisisa kudya kwakanyanya kudarika panguva ino. Chero zvazvingava, kudya kunofanira kuva uye mapuroteni, uye mafuta, uye mahydrohydrates: michero nemiriwo, zviyo, miriwo uye mafuta, pamwe chete nenyuchi yakabikwa.
Kudya kwemishonga yemishonga
Pakati pemishonga inokonzera kurwara, aspirin nemishonga inorwisa mishonga inotungamirira. Aspirin kazhinji inotungamirira ku urticaria, uye mishonga inorwisa mabhakitiriya inogona kukonzera kukuvadza kwakanyanya: Quincke's edema, bronchospasm, nezvimwewo.
Kudya kwemishonga inorwisa mabhakitiriya kunofanirwa kubatsira muviri kuti ubvise tsvina: nokuti izvi zviri nani kuisa muzvokudya zvebeet uye michero. Vanosunungura chigaro, izvo zvinobatsira kudzivirira kudzimba, izvo zvinowanzokonzera kudya kwenguva refu kwemishonga inorwisa mabhakitiriya nekuda kwekuputsa kwepachiviri microflora.