Waiziva here kuti kunyemwerera kwomukadzi kunomuita kuti awedzere kunakidza kune varume kudarika maitiro? Iyi ndiyo mhedzisiro yakatungamirira pakuongorora kukuru kwekugadzirwa kwekucheka gum, apo 70% yevanhu vakapindura vakasarudza vakadzi vanovhiringidza. Saka, kana iwe usingararami kupi zvako muVietnam, uko tsika yekunhuwa mazino ako achiri mupenyu, zvakakosha kuve nechokwadi chokuti kumweka kwechando-chena kunokushongedza iwe kwenguva yakareba sezvinobvira.
Ngatitsvakei kuti ndezvipi zvinyorwa zvemuchengetedzo zvese zvichakubatsira mune izvi.
Nzira yekuchengetedza sei muromo wemuromo?
Muchikamu chino, tichakurukura zvakadzama zvose zvinoshandiswa mumuromo wehutsanana.
Kuchenesa muromo neinoti mazino
Muenzaniso wekuchepa mazino wakashandiswa muEgypt yekare - waiva musanganiswa wewaini nepumice.
Mabasa: Mavara emvura anopa utano, kudzivirira, kuporesa uye kuchenesa. Kuti uchengetedze nguva dzose, iwe unofanirwa kusarudza nzira mbiri dzokutanga, sekudzivirira mazino ekuchenesa, mazhinji acho ane chimiro chakafanana nekuda kwekudzikama kwepamusoro, kudonha mazino einel, kana kuti ane hydrogen peroxide, uyewo haakurudzirwi kushandiswa nguva dzose. Kuti ushandise zuva rega rega, iyo pfuti inofanira kuita basa rinokosha: kuchenesa mazino kubva pamucheka uye kusara.
Nzira yekushandura: shandisa mazamu emasino anenge masendimita 1 emakumbo emasuo (nokuda kwevana 0.5 cm), shandisa mazino ako 3-5 miniti.
Inguva ipi yekushandisa: mangwanani nemanheru, uye, kana zvichibvira - mushure mekudya kwega kwega).
Kushandisa rubatsiro rwemuviri rinoshandiswa
Basa: mazino ezino anobatsira kubvisa zvidya zvezvokudya (munzvimbo dzakaoma-kusvika-kusvika), nekuwedzera kwenguva yekurapa kwehutano hwemaoti emasuo, uyewo kwenguva yakareba uchivandudza kufema kwako. Matapirwo ekurapa muromo wemvura, pamwe chete nemafuro, anobatsira kurarama nezvirwere zvakasiyana-siyana zvemazino uye gums (sechibatsiro).
Nzira yekushandisa nayo: isa mumuromo zvakakosha zvekudzikisa rubatsiro (10-15 ml.), Shandisa muromo wako zvakakwana kwemaminitsi makumi matatu. Kana, nokuda kwechimwe chikonzero, pakanga pasina mushonga unokosha, uye iwe hauzive kushambidza muromo wako, shandisa mvura yakachena, uwedzere matonho mashomanana emin tincture.
Inguva ipi yekushandisa: mushure mekuputira meno ako kana kana pasina nzira yokupwanya meno ako.
Kurapa kwemukati wemuromo nejeri rinokosha
Mabasa: Iyo gel yemunwa wemuromo inoreva mishonga inoshandiswa kurapwa kwemazino. Vakawanda vavo vanoita kuti pave nekushambadzira kwe microflora, kubvisa kushushikana kunhuhwirira nekubuda ropa. Mukuwedzera, kune gel yemeno anosimbisa eamel, nekuda kwekuzadza kwezvinhu zvayo zvinodiwa (fluoride, calcium, nezvimwewo)
Nzira yekushandura: kune mumwe mujeri inoratidzirwa pahomwe. Mishonga yemishonga inofanira kushandiswa kuburikidza nekubvunzurudza nevarume vemazino vanokucherechedza.
Kakawanda kwekushandisa: mafundo.
Dental floss
Mabasa: Utano hwemukati wemuromo hunosanganisira, kutanga kune zvose, mukucheneswa kubva pakudya uye pamiti. Icho chirwere chemazino chinogona kurarama nemakumbo emakumbo ezvokudya, uye kubvisawo chidimbu mumutsara wekervical gum line.
Method of application:
- kubvarura chikamu chakakosha chemazino floss (30-45 cm);
- Putira chikamu chikuru paminwe iri pakati, uchisiya anenge 3 cm yekuchenesa;
- zvinyoronyoro pat the floss pakati pemeno, uye nepamusoro pezino rimwe nerimwe, nguva imwe neimwe ichibvisa tsvina yakachena yedambo.
Kakawanda kwekushandisa: zuva nezuva
Freshener for the mouth cavity
Mabasa: anotsanangurwa mumusoro. Iyo inobudiswa nenzira ye spray, kuitira kuti panguva yakakodzera iwe unogona kukurumidza "kusimbisa kunzwisisa".
Mirayiridzo yekushandiswa: spray mumuromo mutsva kubva munogona.
Kakawanda kwekushandisa: kusarudza
Iye zvino iwe unoziva kunyatsochengetedza zvakakwana muromo wemuromo. Tora muenzaniso kubva kuvanhu veChina, avo vane kunyange yezororo renyika - musi waSeptember 20 vanopemberera "Zuva rorudo pameno avo."