Kutya kwekofi panguva yeactation kunokonzerwa nekuvapo kwe caffeine mairi. Zvinotendwa kuti kunyange mudiki maitiro e caffeinine ine simba rinonakidza purogiramu yeropa. Zvisinei, haisi mukofi chete, asi mune zvimwewo zvigadzirwa, kureva:
- tema uye tema tiyi - mu green tea caffeine ine zvimwe zvinopfuura mumatema;
- cocoa;
- chocolate tsvuku nemukaka;
- Coke.
Sezvaunogona kuona, caffeine inowanikwa muneiyo yaunofarira uye nekocoa, asi kabi chete panguva yekuyamwisa inokonzera kusaziva kwevana. Zvadaro, funga nezvenhema uye chokwadi chaicho chekuti iwe unogona kunwa kofi nemalactation uye kuti inobata sei mwana.
Kushandiswa kwekofi mukuyamwisa - myths uye chokwadi
Pane dzakawanda dzinowanzozivikanwa pamusoro pekuti zvinokwanisika kunwa kofi kune amai vanoyamwisa:
- Kofi nea lactation inogona kudhakwa, asi iga pasina caffeine, iyo inonzi "ikhoza yebhezkofeyinovy." Ichi, chokupedzisira, kuvhiringidzika - mune zvinwiwa zvakadaro, caffeine iripo, zvishoma mune zvishoma. Asi masayendisiti vachiri kukakavadzana nezvekubatsira kwekhofi "chiedza", sezvo kune uchapupu hwehuwandu hwehuwandu hwecholesterol mairi.
- Amai vanoyamwisa Kofi havagoni kunwa, asi tei, kunyanya gorosi, unogona kushandisa pasina zvipingamupinyi. Iyi inhema, sezvo chai inewo caffeine, inonzi iyoini, iyo inofadza hurongwa hwemagetsi.
- Paunenge uchirasikirwa, iwe unogona kunwa kofi, nokuti unoda kudzidzira mwana wako kune zvese zvinodyiwa amai vanoyamwisa vari kudya. Nokudaro, kuzvidzora hakubatsiri, kuti unoda zvakadini, zvakanyanya uye unoshandisa. Zvinonzwisisika, nzira yakadaro inonyanya kusakanganiswa, haina musoro, apo kune dzidzo chaiyo dzechiremba dzeAmerica pamigumisiro ye caffeine pamucheche.
Kushandisa caffeine pavakadzi vanokonzera vana uye vacheche
Masayendisiti akamboita zvidzidzo zvinoratidza kuti muviri wemwana wegore roga roga hweupenyu hunenge husingawani muchengeti. Iko mano anowanikwa mugore repiri rehupenyu. Kana munhu mukuru achida kubvisa caffeine kubva mumuviri kwemaawa anenge gumi, ipapo mwana wemwedzi wemwedzi haana kukwana uye mazuva manomwe.
Nekushandisa kako kakawanda kako, vanaamai vanoyamwisa vachaunganidza caffeine mumuviri wemwana, uyo, maererano nevanachiremba vakawanda, anokanganisa kuumbwa kweropa rake. Inenge isingagadziri uye inogumbura, uye kunze kwezvo, nekuwandisa kwekakineine, kugadzirisa kwehuseu kunogona kuitika.
Zvisinei, havasi vanachiremba vose vanofunga kuti ikhofi nekunwisa inofanira kuiswa kunze zvachose. Ichokwadi ndechokuti zvinyorwa zve caffeine mumhando dzakasiyana dzekofi zvakasiyana, uye kana iwe uchiraira kuti chii chiriko iwe unogona kunwa kune vanoyamwisa, zvino iwe unofanira kuvimba nemashoko akadaro:
- iyo yose yakawanda yekofi, inotanga pasi uye yakasvibiswa, caffeine inowanikwa kazhinji,
pane inowanzoitika, inodhaka yezvinodhaka; - Kofi yakasanganiswa ndiyo mutungamiri muhutano hwekakineine, maererano nehuwandu hwekugadzirwa kwayo, chaizvoizvo, iyo inotengeswa yekhofi rousta inoshandiswa, iyo inowedzera kaffeine kakawanda kupfuura arabica.
Kuongorora zvose zviri pamusoro apa, amai vese vanozvimirira pachavo vachasarudza kana vachifanira kunwa kofi panguva yekuyamwisa. Tichawedzera chete kuti kana mangwanani iwe uchida chaizvo kufara, rega ive mukombe wehairi yehafi yegafi, kunyatsotarisa pasi nguva isati yashandiswa. Uye, chokwadi, unoda kunyatsocherechedza kuti zvinoitika sei mwana - kana akazorora, haana kurara zvakanaka kana kumuka nokukurumidza, zviri nani kumirira nekofi.