Maapulo anogona kushandiswa kwete chete mukugadzirira kwekubika. Iye zvino tava kukuudza kuti ungagadzirira sei saladi neapuro remavara.
Saladi nemapulo ehope uye lentils
Zvisungo:
- black lentils - 2 tbsp. makapu;
- dill - 1 bunch;
- maapulo ehope - 1 piece;
- tsvuku tsvuku - 1 pc .;
- parsley - 1 bunch;
- muto wemuriwo - 75 ml;
- mafuta omuorivhi - 15 ml;
- mustard - 1 teaspoon;
- uchi - 1 teaspoon;
- mbuu - 1 tsp;
- lettuce mashizha;
- munyu.
Kugadzirira
Lentipi dzinoshambidzwa uye dzakabikwa kusvikira dzakabikwa. Dill, parsley uye tsvuku yeiii yakagadzirwa zvakanaka. Tinocheka aple nemahwendefa maduku. Tinogadzirira kupfeka: mune zvinomera zvinowedzera mafuta omuorivhi, masardard, jisi remuoni, uchi, munyu kuti unyeve uye unosanganiswa. Muchivharo chakadzika, funganisa zvose zvinoshandiswa, uzvidururire kumusoro nekugadzirira nekugadzirira. Pandiro tinoisa mashizha emucheka wemavara, uye kubva kumusoro tinoisa saladhi yedu. Tinoritendera iyo kubhaira kwemaminitsi makumi matatu, uye zvino tinoshumira iyo patafura.
Saladi nehope yepuro uye chicken
Zvisungo:
- nyama yakabikwa - 250 g;
- celery (stalks) - 2 pcs;;
- champignons - 100 g;
- maapuro matsvuku - zvidimbu zviviri;
- Cranberry yakasva - 50 g;
- feta - 50 g;
- Zvishoma pasi pasi minimi - 4 tbsp. makapu;
- chopped parsley - 2 tbsp. makapu;
- kutsva sipinashi - 250 g;
- pecans - 50 g.
For refueling:
- apple puree - 4 tbsp. makapu;
- apple vhiniga - 4 tbsp. makapu;
- apple juice inonyorerwa - 0.5 cup;
- mustard dijon - 2 tbsp. makapu;
- mazuva - 30 g;
- rosemary yakachena - 1 tbsp. spoon;
- Thyme yakapwanyika - 2 tbsp. makapu;
- munyu, pepper - ye 0.5 teaspoon.
Kugadzirira
Zvinoshandiswa pakupfeka saladhi tinoisa mu blender uye tichikuya kuti tive nehuwandu hwakawanda. Chicken, mushroom, celery, kutemwa mumakumbo, kuwedzera cranberries, feta, parsley, mint uye mix. Isu tinoparadzira kupfeka kubva kumusoro nekuisanganisa. Panzvimbo yakateteka tinoparadzira sipinashi, tinoisa saladi kumusoro, uye pamusoro payo tinoparadzira maapuro, kutemwa mativi. Saladi nehuku uye ruvara rwemaapuro rakasanganiswa nemiti yakagadzirwa uye yakashandira patafura.
Salad Recipe neGreen Apple
Zvisungo:
- kabichi Peking - 400 g;
- tsanga dzewaini - 4 pcs;;
- maapuro matsvuku - zvidimbu zviviri;
- parsley - 30 g;
- lemon - hafu;
- mafuta ezvirimwa;
- munyu.
Kugadzirira
Shinkuem Pekinese kabichi nematavi emuchiri, tinodha maapuro nemasese uye tinoasasa nemuchero wemarimu, kuitira kuti vasasviba. Ita gorosi yeparsley. Cabbage prisalivaem uye maoko angu. Sakanidza kabichi nemasero ega , wedzera maapulo uye parsley. Isu tinozadza saladhi nemafuta emidziyo uye tinoshumira iyo patafura.