Hapana chakanaka chisingakanganisi ganda rechiso, sezvibereko zvepanyama, kusanganisira cottage cheese. Zvinonyatsozivikanwa kuti mashizha anovhara anoita kuti ganda rechiso rive rakanyorova uye rinokurudzira. Kukwanisa kuita masikisi akadaro pamba uye munguva pfupi yakaita kuti maskki akadzivirirwa zvikuru.
Iyo yakakodzera kune vanenge vose, zvisinei nokuti rudzi rweganda chii. Somuenzaniso, pane ganda rakaoma, unofanirwa kushandisa kottage cheese fatter, uye nokuda kwemafuta, pamwe chete, pamwe nechepasi peresenti yemafuta.
Chii chakavanzika chekuvhara chikafu?
Icho chinonyanya kukosha chechikwereti che cottage cheese chiri mumakemikari emugadzirwa wacho pachako. Iyo maskk of cottage cheese ine mavitamini akawanda anobatsira uye majekiseni, pakati pawo:
- calcium - inoita kuti ganda rive nyore;
- magnesium - inobatsira masero eganda kubereka collagen;
- vitamini PP - inodzivirira ganda kubva ku-hypothermia uye kubva kune zvinokuvadza zvinopisa mazuva ezuva;
- vitamini B2 inobatsira kuvandudza ruvara rweganda mushure mekushanda kwekutanga;
- vitamini A - inodzivirira kuputika, kunyanya acne.
Nzira yekushandisa nayo sei?
Chimiro chechiso ne cottage cheese chinogona kukubatsira kuti uvandudze ganda rako kana iwe ukatevera mitemo inotevera:
- Curd mask yeganda rakaoma rinofanira kuva nehuwandu hwemafuta, uye yeganda rine mafuta - zvishoma.
- Kuti uone kana kune chirwere chinokonzera kugadziriswa kune cottage cheese, edzai pakutanga paganda reruoko.
- Itai masikisi edzimba chechikisi haafaniri kuva kanopfuura kamwe pavhiki kwemwedzi miviri.
- Zvakakosha kushandisa kumba kottage cheese panzvimbo yefekitari cottage cheese mumasikisi.
Nekubatanidzwa kwekotori chesi mukugadzirira kwemaziso masikati?
Paunenge uchigadzira masikisi ebiso kubva kuCottage cheese, unofanirwa kuongorora rudzi rwayo.
Saka, kune ganda rakaoma:
- Isu tinofugama bhanana.
- 1 tbsp. l. Cottage cheese inosanganiswa neyoyo yemabhanki gruel.
- Wedzera 2 tbsp. l. mukaka.
- Kushungurudza.
- Tinopfeka chiso.
Chengetedza ichi chidimbu kwemaminitsi makumi maviri nemashanu, zvino simesa nemvura inodziya.
Kugadzirira mask yeganda rine mafuta:
- Iwe unofanirwa kutora imwe yeprotheni.
- Sangananisa nechingwa chemafuta-asina kottage cheese.
- Wedzera kune musanganiswa maronti maviri e hydrogen peroxide 3 muzana.
Ichi chidimbu chinofanirwa kuchengetwa kwemaminitsi gumi uye kunatswa zvakanaka.
Kugadzirisa ganda rechiso, masikisi nekottage cheese uye uchi huchaita. Sakanidza uchi uye cottage cheese muyero yakaenzana, wedzera juisi yemuori uye sanganazve. Mushure maminitsi gumi, gezai kubva panze.
Paunenge uchigadzira chimiro chemaziso, nguva dzose funga nezvemhando dzako dzeganda , ipapo maskki akadaro edzimba chechicheche achagadzirisa nyuchi mushure mekuverengera kwezvidzidzo, kubatsira kubatsiridza ganda nekupa ruvara rwakanaka.