Kuti tirambe tiine utano hwakanaka, kugara tichiita zvakanaka uye kutarisa zvakanaka, isu tose tinofanira kungodya kudya kwevhitamini zuva rega rega. Asi zvakadini nenguva yechando, kana pasina michero yakawanda nemiriwo? Panguva ino yegore, mutukisi juice ichava sarudzo yakanakisisa yevanhu vane hanya nehupenyu hwavo.
Iyo inobatsira yepungu juice yakave ichizivikanwa kwenguva yakareba. Haisi chinhu icho vanachiremba uye vekudya zvinovaka muviri vanokukurudzira kuti uzviise muzvokudya zvako zvezuva nezuva. Mushure mezvose, dzungu - inongova chivako chezvinhu zvinobatsira mumuviri! Mukuwedzera kune mavitamini A, E, B, K, T, carotene, zinc, ine pectin, iyo inobatsira zvikuru pakuvandudza kudya, inokanganisa metabolism yemuviri uye inobvisa tsvina. Mukuwedzera, iyo yepungu inopfuma mu ascorbic acid, iyo inofanirwa kusimbisa masimba ezvirwere. Purokinamu inofanira kushandiswa kune chirwere cheshuga, zvirwere zvepfungwa, kuneta, kusuruvara, zvirwere zvepamuviri, beriberi.
Kuti uchengetedze zvinhu zvose zvinokosha zvemuti, unoda kuziva nzira yekugadzirira zvakakwana pumpkin juice.
Zvishoma zvakanyanyiswa pukiti juice
Ita mutsva yakatsvayamwa jukisi jisi iri nyore. Tora chikamu, uchishambidze, gadzira mbeu, ucheke kuita zviduku uye uise mu juicer. Unogona kushandisa blender. Kana iwe usina, usazvidya mwoyo - unogona kuita juice nejasi rinowanikwa. Kuti uite izvi, chengeta punguki ne grater duku, uise pajijize uye wring it.
Nzira yekubika pumpkin juice, tichakuudza mumapapiro anopiwa pasi apa.
Pumpkin juice ane karoti
Zvisungo:
- dzungu - 3 kg;
- karoti - 4 pcs;;
- shuga - 1,5 kg;
- citric acid - 15 g;
- mvura - 9 malita.
Kugadzirira
Durai dzungu uye makaroti muzvikamu zvemazana mashoma uye uzviise muhombodo. Dururira 3 litita emvura uye uise pamoto usingadziviri. Ivhara kwemaawa maviri, zvichikurudzira dzimwe nguva. Apo miriwo inouya kugadziriro yavo, inyare nea blender uye uwedzere 6 malita emvura kune yakawanda inoguma. Itai kumota, isa shuga, citric acid uye gadzira jisi kweawa imwe.
Pumpkin juice ane apricots akaomeswa
Zvisungo:
- dzungu - 3 kg;
- karoti - 3-4 zvidimbu;
- Akaomeswa apricots - 0,5 kg;
- shuga - 1,5 kg;
- citric acid - 15 g;
- mvura - 9 malita.
Kugadzirira
Inyanzvi yekugadzira juice yakafanana neyakagadzirwa kare, asi kubika pamwe chete nemakungu uye karoti.
Pumpkin juice nemononi
Zvisungo:
- dzungu - 1 kg;
- lemon - 1 piece;
- shuga - 250 g;
- mvura - 2 litita.
Kugadzirira
Bvisai dzungu pane grater yakawanda uye nzvimbo muhomwe. Dururirai musati makagadzirirwa kubva kumvura uye shuga yetiga. Ika maminetsi gumi nemaminetsi makumi maviri nemashanu pamusana wekupisa, usakanganwa kuwedzera. Izvozvo zvinokonzera mashedati yakasvibira uye inopisa kuburikidza nesheve. Bvisai mandimu kubva kune peel nemapfupa, bvisa. Isai kuwanda pamwe nekuwedzerwa kwemuti zvakare mukaini uye nekubika kune imwe miniti.
Pumpkin juice ane maapuro
Zvisungo:
- dzungu - 1 kg;
- maapulo - 1 kg;
- shuga - 200 g;
- lemon - 1 pc.
Kugadzirira
Dzvinya jisi kubva kumakungu nemaapuro munzira ipi neipi yakakunakira iwe. Isa pane zvishoma moto uye uwedzere zest yemon. Apo juisi inopisa, isa shuga uye ikonzeze kusvikira yava kupera zvachose. Uyai nekushisa kwezvidimbu makumi mana, godai maminitsi mashomanana uye muduruke muhafu yehari yemiti. Vapedzei kwemaminitsi gumi pamusana wekushisa kwema 90 degrees uye muvakwe.
Pumpkin juice nejasiyo
Zvisungo:
- dzungu - 800 g;
- gooseberries - 800 g;
- uchi - 300 g.
Kugadzirira
Fukisa jisi kubva pamakungu uye jasi, funganya nouchi uye udururire mumiti. Shingairira kwemaminitsi makumi maviri uye mupumburu.
Pumpkin juice kuburikidza ne sovocharku
Iyo nzira yakanakisisa yepukamu juice ndiyo yekugadzirira kwayo nekubatsirwa nemuiti weji.
Zvisungo:
- dzungu - 1 kg;
- shuga - 100-150 g.
Kugadzirira
Shambai nhukwe, gadzirai iyo ye peel, mbeu, fiber. Yakagadzirirwa mu cubes uye inotumira ku sokovarku. Ita kwemaawa 40-60. Dururira jisi yakagadzirwa mujishi.
Iye zvino unoziva mazano akanaka kwazvo echepukisi juice uye jisi pamwe nekuwedzera kwekunakidza, uye zvinokosha zvakakosha michero. Saka, iwe unogona kugadzirisa zvakakwana vithamini zvinonwiwa munguva yechando uye usingatyi kutonhora kwechando.