Kuguma kwezhizha kunoratidzwa nekuonekwa pamashalofu ezvitoro uye misika yemashizha anonhuhwirira uye anonhuhwirira. Vanodiwa nevanhu vakuru uye vana, uye kwete muhuwandu hutsva, nokuti maspuru anoshandiswa mune zvakasiyana-siyana ndiro. Zvinobatsira mavhengi anokonzerwa nekuvapo kwevhithamini nemaminera, uyewo pectins nezvimwe zvinhu. Ndicho chikonzero, vanachiremba uye vezvokudya zvinokurudzira kuti vaise iyi berry dzenhema mukudya kwenyu kakawanda sezvinobvira.
Chii chinobatsira uye chinokuvadza mavhinga kwevakadzi?
Kutanga, ngatishandirei mumakorori emuchero uyu, sezvo vanhu vakawanda vari kutarisa kukosha uku, vachigadzira menyu yavo, saka mu 100 g yepaspine ine 30-38 kcal. Iko kukoshesa kuduku, iyo inobvumira vafundisi kuti varatidze mavhenekeri kunyange kwemazuva ekudzikinura.
Kupfuura vhutsi inobatsira:
- Iyo yakagadzirwa inosanganisira many pectins, iyo inobatsira kuchenesa kunatswa kwemukati kubva kune slags uye zvimwe zvakakanganiswa zvigadzirwa. Zvapiwa ichi chivako, muzinga unofanirwa kuiswa mune menyu yevanhu vanoda kuurasikirwa.
- Berry renhema ine folic acid uye B mavitamini , izvo hazvisi kusimbisa hutano chete, asiwo kuderedza dambudziko rezvirwere zvechirwere. Melon inobatsira kusimbisa mahomoni.
- A melon yechiropa inobatsira, saka nekushandisa nguva dzose zvinogona kuvandudza basa remugumbe uyu, sezvo chimiro chacho chine iron uye potassium zvinokonzerwa.
- Hatikwanise kutadza kuona kukosha kweberry nhema pane basa rehutachiona hwehurwere, uye hunokonzerwa nekuvapo kwevhithamini B. Uyezve, iyo ine amino acids inotanga kushandiswa kwehomoni yemufaro mumuviri.
- Icho chiri mune zvakagadzirirwa simbi, iyo inotora chikamu chakanaka mukuita kwe hematopoiesis. Zvapiwa izvi, zvinokurudzirwa kuti udye mavheni panguva yekuenda kumwedzi.
- Kuvonga mavithamini uye phytochemical makemikari, zvinogona kukonzerwa kuti nyama yezvibereko inoita kuti kusimbiswa kwemabasa ekuchengetedza emuviri. Mukuwedzera, iyo yakagadzirwa ne ascorbic asidi, inotungamirira kurwisana kunopesana nemahara radicals, mavairasi uye zvirwere.
- Zvichipa kuvepo kweIodine, zvinogona kutaurwa kuti iyi berry yenhema inokurudzira kubata kweuropi uye inosimbisa kurangarira kwomunhu. Mukuwedzera, iodine yakakosha kune utachiona hweganda.
- Kutaura pamusoro pekuti anobatsira sei vhuti kumunhu, zvakakodzera kutaura nezvekuvapo kwe retinol - vitamini, iyo inokosha kune nhengo dzemaonero, sezvainosimbisa retina uye inosimudzira cornea.
- Yakabatanidzwa mune zvakagadzirirwa, nicotinic acid inobata chiitiko chema capillari, inoderedza ropa uye inoderedza ngozi yekuvhara ropa. Iyo inobatsirawo kuderedza huwandu hwecholesterol muropa.
- Iko mune mapira e calcium - chinhu chakakosha pakuumbwa kwemapfupa emapfupa, uye zvinokosha kune hutano hwemazino uye misumari.
Zvinobatsira hazvirevi muhupuru chete, asiwo mbeu yevhunu, iyo inoshandiswa mumapapiro emishonga yemagariro. Inosanganisira zinc yakawanda, iyo inovandudza mararamiro ehutano hwevarume nehuwandu hwehutu, uye inowedzera kubudiswa kwepermatozoa.
Melon haina kungobatsira chete, asiwo inogona kukonzera kukuvadza, kana iwe usingafungi zvisiri izvo. Iwe haugoni kusanganisa nyama yechero ichi nezvimwe zvikafu, uye uidye muhuwandu hwakawanda, sezvo basa romudumbu rinova rakaoma. Kukuvadza muzinga unogona kukonzera vanhu vane chirwere cheshuga, nokuti ine shuga yakawanda. Hazvikurudzirwe kudya nyama yakawanda, kana kune donda uye maronda. Imwe haigone kupotsa nguva iyo nhasi varimi vazhinji yekukurumidza kukura mavheekisi vanoshandisa nitrate yakasiyana, iyo inowedzera kuhutano hwevanhu. Ndokusaka iwe usingafaniri kutenga zvibereko zvakare kare, apo nguva yacho isati yasvika. Mukuwedzera, zvinokurudzirwa kutenga melon chete pane zvinoratidzwa zvinotengeswa zvekutengesa.