Vanhu vazhinji vane uremu hunowanzobvunza kana zvichibvira kukanda kuora muviri pane oatmeal, sezvo kune pfungwa dzakawanda pane kupesana pane izvi. Izvi zvinoreva kuti kurasikirwa kweuatmeal kune chokwadi uye zvakare, izvi zvinogomera zvakakosha pakurasikirwa uye kuchenesa muviri, nekuda kwe fiber iri mairi.
Ndiyo fiber inobatsira kuchengetedza chirongwa chekudya, kuvandudza hutachiwana microflora, kukurumidza kuita mishonga yemagetsi uye kubvisa zvinhu zvisina kudikanwa zvekuora kubva mumuviri. Mukuwedzera, oatmeal inobatsira zvikuru nokuti hutu hwemucheka, hwakagadzirwa panguva yekubika, hunovhura masvingo emudumbu uye nokudaro hunodzivirira kubva kumhando dzose dzeshungu.
Kune nzira dzakasiyana-siyana dzingaita kuti uwane uremu uchishandisa oatmeal: zvakaoma uye zvinyoro.
Hard method
Kana iwe ukaramba uchiita nenzira iyi, unogona kukanda kusvika ku7 kg pavhiki. Asi kuti uremerwe uremu nenzira iyo, unoda chete oatmeal pasina mafuta, munyu, shuga, nezvimwe, uye ubike chete mumvura, pasina mukaka. Kana iwe usingadi kubika, iwe unogona kungobikira peji, uizadze nemvura yakatsvaira uye uifukidze, regai iimirire kwemaminitsi 15. Kwemazuva matatu okutanga, unogona kunwa oatmeal chete nemishonga inorwisa kana kuti tei, uye pazuva rechina iwe unogona kupinda imwe yemapu inomera mumutambo. Kudya kwekupedzisira hakufaniri kunge kusati kwapera maawa matatu asati avata. Mutemo uyu unofanirwa kukuyeuka nekuushandisa kunyange mushure mekupedzisira kwekudya.
Gentle mode
Zvokudya zvakawanda zvinoshanda, asi zvakaoma zvikuru, sezvo pane imwe yatsva ye oatmeal kwevhiki kwete wese munhu anogona. Nokudaro, tinokurudzira imwe imwe nzira, kuti uwane sei uremu hwehutano pahupiti, asi nekunonoka kwemuviri. Ichi chikafu chinosanganisira kushandiswa kweiatmeal nezvibereko chero chipi zvacho kana michero yakaomeswa muhuwandu hwe 250 gramu wepargar pa 100 g yemichero. Uyewo anobvumira kuwedzera kwechingamu (50 gramu) yemarangi uye maaspuni mashoma euchi. Idya izvi zvose iwe unofanirwa kudya kwemazuva matatu, uye pakati pavo unogonawo kuzvipa nemichero (kwete kupfuura 100 g). Nguva yekudya kwakadaro ivhiki mbiri, panguva iyo iwe unogona kurasikirwa kubva pa7 kusvika ku10 kg.
Mapepa kubva ku oatmeal kuti kuve kurasikirwa
Saka, tatove tawana kana iwe unogona kuderedza uremu nekudya oatmeal, uye ikozvino tinokupa mapeji akawanda mukuita iyi porridge, iyo ichaita kuti mabiko ezvokudya ako ave akanaka uye akasiyana.
Kissel kubva oatmeal
Kuti uite ichi chinwa, dururira phariji nemvura yakabikwa kubva manheru, tsanangura chiyero ichi zvichienderana nekuwanda kwaunoda kuwana chigadzirwa chakapedzwa. Mangwanani, funganisa zvose zvakakwana uye kuoma. Iko inogadziriswa mukaka waiat, inounza kumota, ichikurudzira nguva yose, kuwedzera shinoni shoma uye uchi kuti uite kuti uite uye uhudzire. Inwa jelly panguva ipi zvayo yezuva.
Oatmeal ne cottage cheese
Bika kana kuba chivhiri uye uchisanganise nemashira mashomanana edzimba chechesi, iwe uchava nesidha yakashata uye inogutsa.
Oatmeal ne karoti
Porridge zvakanyanya sezvaunoda. Karoti grate pane grater yakanaka uye asiye kumira zvishoma kuitira kuti aite jisi. Zvadaro wobva wawedzera kamu-asina mafuta emurimu, uye unganise zvose izvi ne oatmeal. Tsunga zvakanaka uye edza.
Oat inwa yekuchenesa muviri
Zvisungo:
- maruva - 1 kg;
- Yakasimwa mbeu dzehuti - 1 dzakasara;
- mvura - 3 litita.
Kugadzirira
Dururirai oats muchirongo chema 3-litre, wedzerai iyo yakadyarwa oat zviyo uye izere nemvura yakabikwa yakabikwa. Ita zvakanaka uye uende kuti uwane uye udzungirire kwemaawa gumi nemaviri (zvichida maawa 24). Chengetedza waini yakagadzirwa mufriji, usati washandisa, nguva dzose funganya uye futa. Kuvandudza kutora mugirazi nechinwiwa, unogona kuwedzera teaspoon yeuchi.