Lenten kudya kwemanheru - zvokudya zvakajeka uye zvidiki zvekudya kwemanheru

Lenten dinner inogonawo kuva yakanakisa zvikuru uye inofadza. Iko pakutanga pakutanga inogona kuonekwa isina nyama, mishonga yemisi uye mazai, munhu haagoni kubika chimwe chinhu chinonaka. Pasi apa mapeji anofadza ekubika kubika mumuromo, kuonda zvakasvibirira, zvakawanda zvingashandiswawo patafura yemutambo.

Chii chokugadzirira kudya kwemanheru?

Hazvisi zvakaoma kugadzirira kudya kwechingwa pasina kudya kunonaka. Kutsanya haisi chikonzero chekuzviramba iwe zvinhu zvinonaka, nekuda kwezvibereko unogona kuwana ndiro dzinofadza, iwe unongoda kuisa mafungiro uye edza zvishoma.

1. Apo nyama inorambidzwa, zvinokosha kushandisa zvokudya zvakapfuma mumapuroteni emichero, semuenzaniso, mushwa. Zrazy newaini uye mbatata dzakabikwa nemapurisa zvinofadza uye zvinonakidza zvinobata zvakasiyana zvakasiyana siyana.
2. Pasita chibereko chaidiwa nevakawanda, asi vazhinji vachashamiswa kuziva kuti inogona kubikwa nemiti. Macaroni nemarangi uye walnuts ndeyekudya zvakanakisisa zvakashata, izvo vakawanda vangada.
3. Sandwiches inonaka inonaka, inowanzobatsira. Lenten sandwich mu pita chingwa chakakanyiwa nemapatatisi nemidhero - iri nyore, inogutsa uye inonaka.
4. Zviyo nemiriwo zvinotengeswa pasina iyo iyo tafura yekutsanya haiti. Porridge ine mishonga yemvura yakakosha inobatsira, inogamuchirwa uye inonaka.
5. Vafudzi vePilaf vanofanira kunge vachigadzirira shanduko yakaoma yezvinonaka izvi.

Lenten patties kubva ku squid - recipe

Lenten supper kubva ku squids ndiyo mhinduro huru kune avo vanoedza kurasikirwa nemutoro, nokuti squid ine mazana mashoma makori. Mincemeat ye cutlets inongova yezvokudya zvegungwa, anyanisi nemafuta, hapana mazai mairi. Kuchengetedza kuti zvishandiso hazvisi kuparadzana panguva yekuumbwa, nyama yakadyiwa inofanira kutorwa nemaoko akaoma.

Zvisungo:

• squid - 1 kg;
• anyanisi - 150 g;
• munyu, pepper;
• mafuta;
• chingwa chinoputika.

Kugadzirira

1. Masikisi akacheneswa uye akachekwa kuita zvidimbu uye, pamwechete pamwe anyanisi, anotapudzwa kuburikidza nechigunzva nyama.
2. Iyo inokonzerwa uwandu hwemunyu, pepper uye yakavhenganiswa zvakanaka.
3. Fomu cutlets, ugovapa mu mkatecrumbs uye fry mumafuta kwemaminitsi matatu kune rumwe rutivi.

Mbatata zrazy ye mbatatisi nemuswa

Zrazy ye mbatatisi nemahowa - chikafu chinonaka, chakaonda kudya. Hazvisi zvakaoma kubika zrazes zvachose, zvakakosha kungoziva mamwe matanho: mbatata yakasviba inofanira kuva yakanyanyisa, nokuti izvi zvose mvura inoda kucheneswa. Mukuona kwekuti mazai haawedzerwi zrazy, zvakakosha kudururira mumafuta mashoma, iyo ichasimbisa huwandu. Gadzira zvigadzirwa zvinoda kukurumidza, kusvikira mbatata yakasviba isati yakanyanyisa.

Zvisungo:

• mbatata - 600 g;
• anyanisi - 200 g;
• champignons - 200 g;
• munyu, pepper, zvingwa zvechingwa.

Kugadzirira

1. Mbatata inogadzirirwa kusvikira yakagadzirwa, mvura inonaya, kuwedzera 30 maminita ehotela uye kumira.
2. Mbeu neanisi yakabikwa, yakasvibiswa uye yakasvibiswa.
3. Kubva pane mbatata yakasvibiswa inoumbwa zvingwa zvakaputika, vanoisa zvinhu mukati mavo uye vanobatanidza mitsetse, vachipa zvigadzirwa zvavanoda.
4. Panning mitsetse muzvigunwe zvechikafu uye fry kubva kumativi maviri.

Lenten sandwich mu pita chingwa

Lenten kudya kwemanheru inogona kubikwa nekukurumidza achishandura ruvara rwemuArmenia ruduku. Muchiitiko ichi, kuzadzwa kuchave kwakaoma-muzembate yakasvibiswa yakawedzera yakakangwa eaii, magidhi nemafuta. Mucherechedzo, sandwich yakadaro inoshandiswa mune fomu inotonhora, kana iwe unogona kufarira kuvhara nekuzadza muzinga rinopisa, zvakare richava rinonaka.

Zvisungo:

• svetuka zvishoma - 1 pc.;
• mbatata - 1 chikamu;
• onion - 1 piece;
• goriki uye dill - 1 bunch;
• munyu, pepper - kuravira;
• mafuta.

Kugadzirira

1. Mbatata inogadzirwa kusvikira yakagadzirira, iyo yakaomeswa, yakabikwa anyezi yakawedzerwa.
2. Gadzirai zvakanaka magidhi uye musanganise nezvose zvinoshandiswa, shandisa munyu uye pepper.
3. Pita chingwa chakaputika uye chakapetwa, kuumba rugwaro.
4. Dzorera basa racho nefirimu uye uinatse mufiriji.
5. Muhafu yeawa, chiedza chekutsanya kwekudya chichave chagadzirira.

Lean pea puree

Lenten supper ne pea puree inowanika, inonaka uye inogutsa, nokuti mishonga inobwinya zvikuru yemuviri wemaprotini. Kuita kuti kubika kutore nguva shomanana, peas rinogona kuvharwa mumvura usiku, woizorora, ugodira chikamu chemvura yakachena uye wiraira mazai mukati maro kwemaminitsi makumi mana.Kana pasina bhanhire, nguva yekubikira inofanira kuwedzerwa kuitira kuti chigadzirwa chacho chinamate kune puree nyika.

Zvisungo:

• mahwende akaomeswa akachekwa - 500 g;
• onion - 100 g;
• dill - 1 bunch;
• garlic - 2 cloves;
• munyu, pepper, paprika - kuravira.

Kugadzirira

1. Anyanisi inopwanyika uye yakabikwa.
2. Peza yakabikwa inosaswa, inai yakakangwa eonisi, munyu, kuisa zvinonhuwira, miriwo.
3. Chirayiro chakanaka chakagadzirira!
4. Shumira mbatata yakasviwa patafura nekiki, zvimedu zvakatswa.

Lenten saladi yekudya kwemanheru

Kushanda kwakagadzikana hodi inogona kubikwa mumaminetsi, kunyanya kana zvigadzirwa zvose zvakagadzirirwa. Iyo ndiro ichava yakanyanyisa kana ukashandisa muorivhi panzvimbo yemafuta emazuva ezuva. Mukuwedzera kune fennel yakasvibirira mu saladhi, unogona kuwedzera parsley uye cilantro kuti inwe.

Zvisungo:

• mbatata yakabikwa muyunifomu - 500 g;
• karoti muKorea - 250 g;
• tema gorosi makedheni - 100 g;
• dill - hafu-pound;
• cloves of garlic - 2 pcs;;
• munyu, mafuta.

Kugadzirira

1. Mbatata inoshambidzwa uye inogurwa mu cubes, kuwedzera karoti, peas and stir.
2. Pakuzadza, kudya dill, kupfuura nemushonga wegoriki, wedzisa munyu, 80 ml yemafuta uye gweda.
3. Dururira saradi kupfeka uye ushande nokukurumidza kudya kwemanheru kutafura.

Lenten kudya nemasita

Kana usingazivi kuti chii chaunokwereta kudya kuti ugadzirire kudya kwemanheru, kubika pasita nemiti. Izvi hazvirevi kushandiswa kwekugadzirwa kwezvinhu, asi chigumisiro chinodarika zvose zvinotarisirwa. Zvokudya zvinofamba zvishoma uye zvinofadza. Vafudzi vekuGeorgian cuisine vachanyatsofadza, nokuti vanowanzobatanidza nuts uye magidhe nezvimwe zvinonakidza.

Zvisungo:

• pasita - 400 g;
• mahwende akabikwa munyu - 100 g;
• Warnuts - 150 g;
• parsley - 1 bunch;
• garlic - 1 clove;
• mafuta ezvirimwa - 6 tbsp. makapu;
• munyu, pepper.

Kugadzirira

1. Pasita inogadzirwa kusvikira yakagadzirira, mvura inodonhwa.
2. Mune ndiro ye blender akaisa marimu, magidhi, garlic uye yose iyo inoputika kune yakaoma.
3. Pasita inodururwa nemafuta, wedzera musanganiswa wakagadzirirwa uye maminitsi mashanu apisa, shure kwaizvozvo chirairo chairofadzwa chagadzirira!

Simple simple panif

Zvokudya zvinonaka zvinonaka zvichawanikwa kana iwe ukabika rizi nemiriwo , inenge iine pilaf imwe chete, kunze kwekushandisa nyama. Runako hwekudya iyi ndeyokuti yakagadzirirwa nekukurumidza zvikuru. Pamwe pamwe nemishonga iyi mune pilaf unogona kuwedzera mushonga mutsva kana mazaya, zvichava zvinofadza!

Zvisungo:

• rizi - 1 girazi;
• ChiBulgaria tsvuku uye tsvuku tsvuku - 1 pc .;
• karoti - 1 piece;
• bulb - 1 piece;
• soy muto - 3 tbsp. makapu;
• sauce tabasco - 2 tbsp. makapu;
• munyu, zvinonhuwira.

Kugadzirira

1. Murairi kubika kusvika hafu yakabikwa.
2. Makaroti anoputirwa nemakags, fodya akacheka anyanisi, pepper inotemwa mu cubes.
3. Fry mishonga, kuparadzira rizi, inyura mu soy mucho uye Tabasco, munyu, kuwedzera zvinonhuwira, kudururira 100 mvura yemvura uye gadzika kwemaminitsi gumi nemashanu.
4. Shumira kudya kwekutsanya, kwemwoyo, kuvira chidya nemishonga.

Kudya kwakakurumidza nokukurumidza mu multivark

Kugadzirira kudya kwemanheru mune imwe nyanzvi iri nyore uye pasina matambudziko pasi pesimba revanhu vose. Masamba anokwidzika anodiwa nevakawanda, uye kana ukaita mu multivarque nehowa, zvino chizere chakakwana uye chinogutsa uye chinonaka chichasunungurwa. Panzvimbo pezvipembenene, unogona kushandisa chero humwe mushwa, pane imwe neimwe iyo ichava inonakidza uye inonaka nenzira yayo pachayo.

Zvisungo:

• mbatata - 1 kg;
• anyanisi - 2 zvidimbu;
• champignons - 500 g;
• mafuta - 3 tbsp. makapu;
• munyu, zvinonhuwira.

Kugadzirira

1. Mune multivarke inogadzirisa maitiro "Baking", yaparadzira onion yakagurwa, udire mafuta, uwedzere mushwa wakakodzwa uye fry kwemaminitsi gumi nemashanu.
2. Vanoparadzira mbatata kudonhwa muzvimedu.
3. Dururira mumvura kuitira kuti igofukidza chete zvigadzirwa, uye mu "Kuchenesa" mamiriro, gadzirira kudya kwekudya kweawa imwe.