Zucchini muhovheni - mapeji ezvokudya zvinonaka zvakabikwa

Bheka zucchini muchoto - zviri nyore. Kune zvakawanda mapeji ekugadzirira marudzi akasiyana-siyana ekubata, maererano nezvinodiwa zvevatengi. Chimwe chinhu chikuru chegadziriro iyi yekusika ndiro ndiro kusabatanidzwa kwemubiki, zvinhu zvose zvakagadzirirwa muvuni qualitatively uye inonaka!

Nzira yekubika zucchini muchoto?

Zvokudya kubva kumagaretikiti ari muchoto nguva dzose zvinoshanda zvinonhuwira uye zvinonaka. Anenge chero rupiro rwupi runotora frying mu classical version rinogona kugadziriswa kubika, saka kubata kunobatsira uye kunofadza. Usati wagadzira zucchini, kufanana nezvimwe zvokudya zvinoda kugadzirirwa kuchengetedza kushamisika kusingafadzi semugumisiro.

1. Miriwo mitsva haigone kucheneswa, yakanyatsorutswa uye inogurwa pamicheto yezvibereko.
2. Zvibereko zvekutanga-zvakakura zvinoda kucheneswa uye mbeu inobviswa.
3. Mapeji ezvokudya kubva kumarejikiti muchoto anowanzo nyore uye haadi kuti pre-roasting ingredients. Kana nyama inoshandiswa inoshandiswa, inofanira kushandiswa nenzira yakatsauka (nyama yakakungwa).
4. Kana ruzivo runopa hushandisiro rwetamate, zviri nani kuti usawedzera mvura, pachava nemiti yakakwana yemiriwo kuti isaswededze ndiro.

Zucchini-pods dzakakanyiwa ne nyama yakabikwa muchoto

Zvigaro zvinotapira zvinobva kune zucchini muchoto zvichava nzira yakanaka yekuzadza menyu yegala. Iyo ndiro inokwanisa kugadzirisa ndiro yakaoma yakatsvaira, iyo inonyanya kufadza vanodya uye vanobika muzhizha. Zvokudya zvinoenda zviri nyore uye zvinofadza zvikuru. Sezvo nyama ichizadza nyama ipi neipi inobvongodzwa ichaita.

Zvisungo:

• zucchini - 2 pcs;;
• nyama inobvisa - 250 g;
• tomato uye onion - 1/2 pcs;;
• cheese - 100 g;
• mayonnaise - 50 g;
• munyu, pepper, oregano.

Kugadzirira

1. Cheka zukini pamwe chete uye bvisa mapurpa.
2. Unganidza, zvishoma zvishoma zvikepe.
3. Zvinyorwa zvidye nyama yakakanyiwa neeii yakagadzirwa uye tomato fry.
4. Zvishongo zvishandiso zvine basa, shandisa cheese.
5. Kugadzirira zucchini muvheni kuchagara kwemaminitsi makumi matatu pa 180.

Courgettes mumucheka wakasviba muchoto

Zucchini dzakabikwa muchoto - kuchinja kunofadza kwezvokudya, chete chimwe chigadzirwa chichava cream yakasvibirira, iyo ichaita kuti kurapa kuwedzere kunakidza. Tichifunga kuti zvese zvinoshandiswa zvakasara hazvina zvekurerekera, zvishoma zvitsva, hazvizeze kushandisa zvinonhuwira nemishonga, zvichaita kuti zvibatwe zvinonakidza.

Zvisungo:

• zucchini - 2 pcs;;
• mbatata - 4 pcs;;
• pepper inotapira - 2 pcs;;
• pepper zvinorwadza - 1 pod;
• tomato - 2 pcs;;
• onion - 1 piece;
• karoti - 1 piece;
• garlic - 3 meno;
• dill - 50 g;
• munyu, mutsvuku, oregano.

Kugadzirira

1. Miti inoshambidzwa uye inenge yakasarudzwa.
2. Isa zvigadzirwa muhutu, wedzera zvishoma.
3. Sakanidza uromu hwakasvibirira nemakwenzi ayo akachekwa, garlic, munyu uye nguva ne oregano.
4. Dururira muto mutsva pamusanganiswa wemiriwo.
5. Roast zucchini muvheni kwemaminitsi makumi maviri nemazana maviri pa2 degrees.

Baked zucchini ne nyama yakabikwa muvheni

Casserole kubva kumaregetre muchoto ne chezi inogona kuitwa nenzira ye lasagna, chete mune imwe "yehutano" yerudzi rwayo. Panzvimbo yepasta, mahwendefa emiti anoshandiswa, zvimwe zvigadzirwa uye nzira yekusika iyo ndiro inoramba iri tsika. Zvichipa kasi yekubika zucchini, nyama yakabikwa zviri nani kutora huku, inokurumidza kugadzirirwa.

Zvisungo:

• zucchini - 4 pcs;;
• chicken mince - 500 g;
• cheese - 300 g;
• munyu, thyme;
• tomato uye pepper - 2 pcs;;

• cream - 100 ml;
• mvura 50 ml;
• upfu - 1 tbsp. l.;
• Muscat - pinch.

Kugadzirira

1. Sungai hupfu hwakasvibirira mumoto wakaoma wenyangadza, shandisa mukamu nemvura.
2. Nguva ne muscat nemunyu. Kukurudzira chisanganiswa kusvikira zvisingatauri.
3. Zvimwe zvinhu zvinotapira kusvikira mvura inoputika.
4. Zucchini zvakatemwa mumahwendefa, 0.5 cm masikati.
5. Tomati inodzwa mugs, pepper semirings, cheese grate.
6. Itai zvose zvinoshandiswa mumutauro, podsalivaya, kunwisa besamelem uye zvishoma cheku chese.
7. Muchikamu chokupedzisira mudururira mutsara wepamusoro, shandisa cheese uye ugobika kwemaawa makumi maviri nemashanu pa1 190.

Courgettes muchoto uye cheese uye garlic

Zucchini nechizi muhovheni dzichava dzakanakisisa zvichienderana nefurafura yebhoti. Kubva pane zvigadzirwa zviduku zvinokonzera kushamisa kunoshamisa "kune imwe bite. Tomato neZucchini inosarudza nezvehumwe hutema. Paunosarudza chezi, sarudza zvishoma zvinyorwa zvakaoma.

Zvisungo:

• zucchini - 3 zvidimbu;
• tomato - 5-6 pcs;;
• cheese - 100 g;
• garlic - 2-3 meno;
• mayonnaise - 50 g;
• munyu, oregano.

Kugadzirira

1. Durai tomate mu mugs.
2. Kubva kumayonnaise, yakagurwa garlic uye zvinonhuwira zvinogadzira muto.
3. Zucchini yakagadzirirwa mugs, kwete kupfuura masendimita masere.Dururira muupfu uye fry mupani kusvika kumativi egoridhe.
4. Ita pakapu yekubheka pazucchini yakapoteredza, pamusoro pegucu muchu, mugoro we tomato uye chidimbu chechizi.
5. Bhaka zucchini nechesi muchoto kwemaminitsi makumi maviri pa 180.

Courgettes ane chicken fillet muchoto

A hen ne zukini muchoto ndiyo nzira yakakodzera kune avo vanotevera chimiro. Iyi ndiro inogona kudyiwa manheru, uye mushure mekudzidziswa. Chimwe chinonaka chinobata icho chisingadi kuwedzerwa kushandiswa kune rumwe rutivi ndiro kana saladhi, zvose zvikamu zvinowirirana pamwe. Kana ruvara rwacho rwunoita sechinhu chisina kunaka, nguva inononoka nezvinonhuwira nemishonga.

Zvisungo:

• zucchini - 1 piece;
• tomato - 2 pcs;;
• fillet - 250 g;
• garlic - 1 jino;
• onion - ½ pcs;;
• pepper inotapira - 1 pande;
• kefir -50 ml;
• Greek yoghurt - 2 tbsp. l.

Kugadzirira

1. Zucchini kushambidza, peel uye ucheke mu cubes.
2. Shandisaiiiii yeiiii-rin'i, bvisai tomato kwete yakanaka.
3. Durai fillet nemashizha.
4. Itai zvose zvinoshandiswa mumhando, nguva nemunyu, zvinonhuwira.
5. Sakaniza kefir, yogurt uye garlic yakakodzwa, kudira muto pamusoro pebasa.
6. Bhaka zucchini pamwe nehuku mukati mevheni kwema 30-35 maminitsi pa200.

Gaka kubva kuZucchini muovheni - kamukira

Zucchini dzakasimbisa pachavo sechitsuwa chakanaka chekubika kubika. Vanonyatsochengetedza chimiro kana vakabikwa uye vachipa kunakidza kunonakidza kune kurapa, chigadzirwa chacho chichava chakanaka uye chakanaka. Chikafu chinobva kune zukini muchoto chinoda kugadzirirwa kwemhando yemiriwo, saka edzikisa pamagrit zvakanaka kunyanya jisi.

Zvisungo:

• upfu - 1 chinhu;
• mazai - zvidimbu zviviri;
• kirimu yakasviba - ½ chinhu;
• zucchini - 2 pcs;;
• bhotela - 50 g;
• mafuta ezvirimwa - 50 ml;
• Kocoa - 3-4 st. l.;
• kubika poda, vanilla;
• shuga - 1 tbsp.

Kugadzirira

1. Bvisa zukini, sarudza.
2. Sakananisa zvakaparadzana furawa, cocoa, vanilla uye kubika poda.
3. Whisk bhotela nehuga, wedzera mazai, ukisi hwakasviba namafuta ezviyo.
4. Bhinda zvose zvisanganisa.
5. Uine zukini, svina kunze kwejusi zvakanaka, isa pulp muhomwe, sanganise.
6. Dururirai mukanyiwa muchiganda uye gadzirai kwemaminitsi 45 pa 190.

Courgettes nehowa dzakabikwa muchoto

Zucchini yakabikwa muchoto uye mushwa nemimwe mimwe miriwo inonyanya kusiyanisa misi yezuva nezuva. Iyo ndiro inogona kugadzirwa nenzira yezvikepe, ichizadza nemafuta ekuzadza kana kubika nenzira ye casserole. Nzira yekugadzirira haizovi nehutano nekunakirwa kwekupedzisira, iyo inobata chero ipi zvayo ichava yakakwana uye inonhuhwirira.

Zvisungo:

• zucchini - 2 pcs;;
• mushroom - 150 g;
• tomato - 2 pcs;;
• onion - 1 piece;
• cheese - 150 g;
• garlic - 2 meno;
• dzakaoma miriwo;
• bhariamu vhiniga.

Kugadzirira

1. Marrows akacheneswa, akacheka pamwe uye abvise pakati.
2. Anyanisi anoponesa, kanda mushwa akachekwa, fry kusvikira mvura inoputika.
3. Wedzera garlic yakakodzwa, tomato yakabikwa.
4. Zadzai halve ne nyama yakakanyiwa, shandisa cheese.
5. Bheka zucchini muvheni kwemaminitsi makumi maviri nemazana maviri pa2 degrees.

Hove ne zucchini muchoto

Zucchini inonaka kwazvo muchoto, inowanikwa sechidimbu chedivi. Bika hove nemiriwo panguva imwechete uye nekuda kwekuti iwe uchawana kurapa kukuru kune kambani huru. Nokuda kwechikonzero chedha, iri nyore fry nemuchena nyama yakanakisisa: pollock, hake. Pfura zviri nani mumashizha kana mune chimiro chine chivako.

Zvisungo:

• hove - 500 g;
• zucchini - 1 piece;
• mbatata - 4 pcs;;
• pepper inotapira - 2 pcs;;
• mafuta omuorivhi, munyu, pepper, womes herbs;
• tomato - 2 pcs;;
• karoti - 1 piece;
• lemon.

Kugadzirira

1. Shamba hove, uchenese uye bvisa nomunyu uye zvinonhuwira.
2. Miti inotema kwete huru.
3. Vhura zvose zvinoshandiswa muhutu, tambanudza denderedzwa yemononi kumusoro, shandisa mafuta.
4. Bika kwemaminitsi makumi matatu pa1990.

Chips kubva kurebergettes muchoto

Crispy zucchini muhanuti inokodzera zvakakwana mu menu yekushamwaridzana kusangana. Chikafu chinonaka hachina kubikwa nekukurumidza, asi nekuda kwezvinonhuwira zvinoshanduka kuva zvinyoro. Preheat ovini kusvika kune digrii 110, kuti ugadzirire pakarepo chingwa, nekuti zucchini dzinotanga kugovera juisi uye chigumisiro chakaoma chichava chakaoma kuti chibudirire.

Zvisungo:

• zucchini - 1 piece;
• Munyu, pepper, thyme uye oregano;
• mafuta omuorivhi - 1 tbsp. l.

Kugadzirira

1. Zucchini akacheka sezvimedu zviduku.
2. Sakanidza mafuta namafuta.
3. Blot the zucchini kubva mumumvuri, uzviise pamateyi ekubika uye mafuta namafuta anonhuwira.
4. Dry the chips at 100-110 degrees kwemaawa maviri.