Kune huwandu hunokosha, kushungurudzika kwepabonde kunofungidzirwa kuti ndeyemazuva ose, saka masayendisiti ari kungotanga kudzidza nyaya iyi zvakadzama. Kushungurudzika mupfungwa kunobata kwete kushanda simba chete: hutachiona hunoderera, zvirwere zvisingaperi zvinowedzera, saka zvakakosha kudzidza kuti ungadzivisa sei.
Chii chinodzvinyirira unyanzvi?
Mune zvimwe zviitiko, nyanzvi dzinofunga kuti izvi zvinopfuura zvakakosha. Inobatsira kubuda munzvimbo yekunyaradza, iyo inobatsira chaizvo kukura kwehutano hwekushanda, kuwedzera zivo nekugadzirisa zvinetso zvatisati tamboonana nazvo. Kukwanisa kurarama nemanzwiro avo kazhinji kunowanzoratidzwa munyaya yezvinodiwa kune munhu anenge asarudzwa pane imwe nzvimbo: inonzwisiswa sechikamu chebasa revatori venhau, vatsvakurudzi kana vanachiremba.
Iko pfungwa yekushushikana kwebasa inotangira apo basa rinorega kuunza mufaro. Kushingaira kwakanaka kwebhizimisi rako nguva dzose kunounza kuneta kwakanaka, asi izvozvo hazvina chokuita nekutsamwa uye malaise. Kuwedzerwa kwehuwandu hwezuva rekushanda, nguva dzakasimbiswa uye kusava nechokwadi kwezvakaitwa nemufundisi zvinowedzera kushungurudzika uye kuvhiringidza kuedza kwehurongwa hwemagetsi kuti uwanezve. Apo kushungurudzika kwehupfumi kunokumanikidza kuti uende kure nenzvimbo yenyaradzo, uye kwete kungobuda kunze, inotanga kukonzera kukanganisa kwoutano hwepanyama.
Zvinokonzera Kushanda Kunetseka Kwepamweya
Kunyangwe munhu akajeka ari musingabatsiri uye akavhiringidzika anogona kuchinja unyanzvi hwemhizha, izvo zvinokonzera zvingave zvakasiyana zvikuru. Chikonzero chekuvandudzwa kwehupenyu husingaperi "hofisi" kunogona kuva:
- Nguva dzose inoda kutakura mutoro mukuru . Inoshungurudza uye inoita pfungwa yekutya kwezvisarudzo zvakaitwa.
- Miganhu yakajeka yebasa rekuita . Kusagadzikana kwepfungwa kunobata chinzvimbo nechitenderera chakanyatsotarisa chemabasa, sezvo ivhu ravo risingagoni kufanotaurwa mberi.
- Kushingairira uye kukanganisa chef . Vashandi, kushungurudza bhara yevashandi, kazhinji hazvirevi nekuneta kuneta kana kusatarisira.
- Routine . Vanhu vane unhu hwekusika havagone kurarama kwenguva yakareba kubasa, zvichireva kushanda kwezuva rimwechete kwemaitiro ezvinyorwa. Hazvibvumi kuratidzira kusimba uye kutendeuka zuva rebasa mubasa rakaoma.
- Low mubhadharo . Zvinoratidzwa kuti vadzidzisi vanofunga kuti mubayiro unofanirwa une chikonzero chikuru. Havadi kudikanwa kutsvaga basa-kunze kana nzira dzokuchengetedza, uye naizvozvo zvishoma kuti vasave vashandi vekushanda mupfungwa.
Mhando dzebasa rekushanda
Ichi chirwere, kufanana nedzimwewo, ine zvayo zvakasiyana. Mumwe nomumwe wavo anotevera kubva pazvikonzero zvekuonekwa kwazvo, ane maonero epfungwa. Kushushikana mupfungwa mubasa rehupenzi kwakakamurwa kuva mhando dzinotevera:
- Zvinyorwa . Nguva dzose kutsvaga uye kugadziriswa kwehuwandu hwemashoko matayire uropi uye nervous system
- Kukurukurirana . Inowanikwa kune vashandi vane vamiririri uye vashandi pamwe chete neunyanzvi hwokunyengera.
- Emotional nature . Chirwere ichi chinoratidzira kupesana nemamiriro ekurwisana nguva dzose muboka.
Migumisiro yekushungurudzika kwebasa
Haikwanise kupfuura pasina mutsara kune mamwe masimba emuviri uye akawana unyanzvi hwemhizha. Chiratidzo chekutanga chokuti kusava nehanya, kuora mwoyo uye kuzvidya mwoyo kunokanganisa hutano - kukanganisa mumasumbu uye misoro. Pazera rekutanga navo unogona kurarama nemubatsiro wekuzorora musasa, yoga uye kunonwisa mishonga yemakwenzi. Kumhanya kunetseka kwehutano kunokonzera matambudziko nehutano hwekudya: chirwere, kubatwa kwepachiviri uye kusuruvara. Kuedza kuvarisana navo, vanoita basa vanogona kubatwa mumusungo wokunyorera doro nemimwe miitiro yakaipa.
Maonero ehutano hwekushanda mupfungwa
Zvidzidzo zvakasiyana-siyana zvepfungwa zvakaratidza kusiyana kwepabonde mumaratidziro ekushanda mupfungwa. Vasikana, kunyange zvakadaro, vanowedzera kukanganiswa mupfungwa munzvimbo ipi zvayo yehupenyu, asi vanoziva zvakanyanya kusakundikana kwehupenyu. Nhengo dzepabonde dzevakadzi dzakanyanya kunzwisisa kune chero zvataurwa pamusoro pebasa racho, zvichida kuzviona pamabhuku ega. Zvakanyanya kuoma kuti vakadzi vatange mukati mavo pakati pekutsoropodzwa nekuda uye mafungire akanaka muhuwandu: vanogona kuona kuchinjwa kwechidiki sekuderera mukuwirirana pamwe nemutungamiri.
Mari uye kushungurudzika kwebasa
Kubva pahutano hwekubhadhara kunobva pane zvose zvinhu uye mutsika zvakanaka-kuva. Zvikwereti, zvikwereti zvakasungirirwa uye kusunungurwa kamwe-kamwe - izvi zvose zvinogona kukonzera kushungurudzika kwepfungwa kwakasimba. Nyanzvi yezvepfungwa inofunga nezvepfungwa inofanirwa kutsanangurwa kana mushandi asingadi hukama hwevanhu kana mafungiro omukuru. Kubhadhara kuora mwoyo uye kusagutsikana nehupenyu kunongokodzera kubhadhara, saka mune zvigadziro zvinosanganisira kusabhadharwa kubhadharwa, uye mari inobhadharwa nemhando yekufarira kubva kumushandi wemari, kune nguva dzose kuwedzera kwevashandi.
Kukurira unyanzvi hunonetsa
Kushungurudzika muhupenyu hwehutano hwemhando ipi neipi yepamusoro inogona kubviswa nekuvaka hukama hwakanaka, hwakavimbika neboka. Kuchengetedza ruzivo rwepfungwa runobatanidza nekushanda mabasa kunobatsira mitemo inotevera:
- Kugadziriswa mukukurukurirana nevamwe vatinonamata navo (kuramba kubva paukama hwepedyo hwepedyo nevasimba nevatungamiri havazovi nemanzwiro ekutadza uye mabasa kwavari).
- Kukurukurirana kwezvinetso zvemazuva ano (nyaya dzinofanira kugadziriswa sezvavanosvika uye dzichienderana nekutendeseka kune vamwe vashandi).
- Kugadzikana mumamiriro ezvinhu akaoma (kushushikana kusingadi kunoda kudzidziswa nguva dzose, sezvo pane chido chekusiya basa rako).
- Kusarudza chinhu chinonakidza (basa harifaniri kutora pfungwa dzose dzomunhu, saka manheru zvinongova zvakakodzera kuti uite mukusika).
- Batsira mutapi wepfungwa (nguva dzose kushanyira kune unyanzvi ane ruzivo achabatsira kubuda kubva kune unyanzvi hwekugadzirisa nekurasika kwakanyanya).
Basa rekuita nehupamhi hwekunetseka
Kune hupano hunoenderana nekudzvinyirira uye mumusika wevashandi, vashandi vave vachiratidza kusagadzikana kwekunetseka semumwe weunyanzvi hwemhizha. Mamwe mabhuku emamwe mabore gore negore vanoita kukohwa kwezvinhu zvinokosha zvinoda vashandisi kuti vaite basa re "iron nerves". Tsika dzinosanganisira basa remoto, mutori wenhau, mauto, chiremba wehupi chero hupi zvayo, gweta, mutyairi, mutariri, mutori wenhau uye mutyairi wetekisi.
Unyanzvi hwemapurisa haufaniri kutya: hwakanga husina kunaka uye hwakanaka mativi. Zvakakosha kukwanisa kuichengeta pasi pekugadzirisa kumira kuitira kuti irege kutanga kukonzera hutano uye kukonzera kusagadzikana mupfungwa mupfungwa. Kuwedzerwa kwega kwega kunofanira kuonekwa sechitsigiro chinotevera pamakambani emabasa, kuwedzera unhu hwehutungamiri uye kuzvidzora.