Zvechokwadi, mbatatisi - kwete yeupfumi yakakosha yezvipi uye kwete yepamusoro kubva pakuona ma dietetics (achiripo, ma carbohydrates nema carbohydrates). Zvisinei, kunyaidza nemamatata kunopa zvokudya, kunobatsira pakuita muviri, vatambi, uye kukura, kwete kutengesa mafuta, kusvika kune 25. Zvokudya zvemarenda zvinokweretwa nemapatata zvinofarira avo vari kutsanya uye zvinomera zvemhando dzakasiyana-siyana. Zvechokwadi, mukuzadzwa, chikonzero, icho chinogadzira mbatatisi, unogona kuwedzera zvimwe zvigadzirwa, semuenzaniso, anyezi-mushroom mitsva, magrini, zvinonhuwira. Avo vasina kurega nyama vanogona kuwedzera pasi nenyuchi kana zvidimbu zvechiropa kune mbatatisi.
Mafuta emakumbo nemazamu anogadzirisa kutsva, pane yogurt, kana mbiriso itsva. Zvakakosha kushandisa hupfu hwakanaka, chisarudzo chinonyanya kubudirira ndeyeupfu hwegorosi, zvizere-zviyo zvakagadzirwa kana kuti spelled. Iwe unogona kushandisa musanganiswa weupfu wegorosi ne rye, oatmeal, bhari kana buckwheat, iyo inonyanya kukosha kune dzimwe mamiriro ekudya. Hongu, uye kazhinji, mishonga yakadaro inoshandiswa, nokuti inonyanya kukosha. Paunenge uchigadzirira uye uchikanya hupfu hunobva kumakanganisi (kunyanya furawa yegogi), inofanira kufungwa kuti nondo kana hupfu huchakwira zvishoma kwenguva yakareba kupfuura apo pfufura yegorosi inoshandiswa.
Iyo nzira yekutsanya yakanaka inonaka yakabikwa yakagadzirwa nemapatati uye chidya chechifu pa kefir
Zvisungo:
- hupfu hwegorosi (kana kusanganiswa neupfu hwezvimwe zviyo, ona kumusoro) - inenge 2 makapu;
- kefir - 1 girazi;
- evha yehuku - 1 chikamu;
- kudya soda - 1-2 pinches;
- munyu - 1 pinch;
Kuzadza:
- nguruve chiropa - 400 g;
- mbatata - 4 pcs;;
- onion - 1 pc.;
- mafuta kana mafuta kuti frying;
- garlic - 1 piece;
- zvinonhuhwira zvakaoma;
- greens.
Kugadzirira
Isu tinoisa mbatatisi kubika muhombodo yakasiyana.
Simudza hupfu mumudziyo uine slide uye uite groove, uwedzeii mazai, munyu, soda uye muduruke kefir, bvisa pfu. Nyatsorongedza, asi kwete kwenguva refu, unogona kusanganisa. Ngatisiye mukanwa.
Yakanyurwa eiii uye chiropa, zvigurwa zviduku zvishoma, fry mumafuta mune ganda rinopisa uye uuye kune yakagadzirira kwemaminetsi gumi nemashanu. Iwe unogona kuwedzera 4-5 mushonga mutsva (wakatapudzwa) kune musanganiswa - zvichava zvakanyanya kutapira. Isu tinowedzera musanganiswa nemiti inonhuwira, fry it, inotonhorera uye uirege kupfurikidza ne-grinder nyama. Isu tinowira mbatata yakabikwa uye tinosanganisa nechiropa chekudya nyama. Wedzera miori yakakoswa uye garlic yakagurwa, sanganisa.
Nzira yekuita mapee nemazamu?
Isu tinotsika kubva mu "dausage" yehave, tauparadzanise nebako muzvikamu zvakaenzana, kubva kwavari tinotenderera kumativi ose masitepiti emakumbo. Pakati pegasi rimwe nerimwe, isa bundu rekuzadza uye gadzirisa mitsara muchiganda chimwe kana zvitatu. Tinotora pie uye fry mumafuta (uye zvichida pane yenguruve kana mafuta enyama mune pani rinopisa). Fry kubva kumativi maviri kusvikira ndarama yakaonda. Isu tinoshumira mapeti anodziya nekefir kana tiyi.
Zviri nani, chokwadi, ichabika chingwa. Mune shanduro iyi, tambanudza mazamu pane gorosi yekubika kubika uye kubika muchoto. Wakasviba - wakagadzirira, unogona kuzvikanda nemazai evha, kana kuti yolk, kana bhotela.
Recipe yepatikisi yakakosha uye mbatatisi kubva mbiriso inodya
Zvisungo:
- upfu - 2 makapu;
- mvura - 1 girazi;
- shuga - 1 teaspoon;
- mbiriso - 1 sachet;
Kuzadza:
- mbatata - 5-8 zvidimbu;
- greens.
Kugadzirira
Tinogadzirira kubika mbatata.
Tinosimudza mbiriso uye shuga mumvura inotonhorera zvishoma, uwedzere hupfu hwakasviwa uye ufukidze mukanyiwa, uise ndiro yacho mumoto. Zvakakosha kupa chiyero kaviri nekuchifambisa.
Tinodururira mbatatisi yakabikwa uye kuwedzera miori yakasvikwa. Nzira yekuita mapepi, pamwe nefry kana kubika, inotsanangurwa zvakadzama mumutsara wekare (ona pamusoro). Pakuzadza, unogona kuwedzera anion-mushroom musanganiswa, wakapfuura nepamusoro-gorosi wenyama, kubikwa mumafuta anonda.