Chiropa ndeyezviri-uye zvinhu zvakawanda zvinozviona sechipiri chekudya. Uye zvachose pasina, nokuti inobatsira muviri wedu. Izvo zvose zvine folic acid uye vitamini A, pamwe nesimbi, iyo yakakosha kuitira kuti uve nehutano hwakakwana hwe hemoglobin. Uyewo kubva pairi unogona kubika zvakasiyana siyana zvezvokudya zvinonaka. Iye zvino tichakuudza kuti ungagadzira sei chiropa mubhekoni.
Chicken chiropa mubhekoni
Zvisungo:
- chicken chivindi - 300 g;
- bhakoni - 150 g;
- mafuta ezvirimwa - 50 ml;
- dill.
Kugadzirira
Chicken chiropa uye kuchenesa mutsvo. Fry it in oiri yemafuta kusvikira yakagadzirira. Hazvidi kuwedzera munyu. Chikamu chimwe nechimwe chechiropa chakavharidzirwa mubhekoni uye chakaiswa muzinga rinopisa pamwe nekucheka. Fry kusvikira bhakoni ikava dhute dhete. Usati washanda, shandisa ndiro yacho ne dill yakadyiwa.
Nyuchi yechipfu muBacon
Zvisungo:
- Nyuchi yemombe - 1 kg;
- slicing of bacon - 250 g;
- lemon - 1 piece;
- soy sauce - 5 tbsp. makapu;
- garlic - 4 cloves;
- mafuta omuorivhi - 5 tbsp. makapu;
- garlic - 2 cloves;
- munyu, zvinonhuwira (coriander mbeu, masardard, turmeric) - kuvira.
Kugadzirira
Gadzirira pasta kubva kune zvinonhuwira: putira mumota, panewo kuwedzera gorosi rakapwanyika, juimu, soy sauce uye mafuta omuorivhi. Nyuchi yemombe ndeyangu uye bvisa firimu. Kuti tikwanise kuita izvi, tinonyorera minwe yedu munyu. Tinocheka chiropa muzvikamu uye tinoshamba mumupe wakagadzirirwa kweawa imwechete. Mariri, unogonawo kuwedzera dambudziko rakasvibiswa lemon. Pamusoro pebhokisi rekucheka tinoisa pepa rebhekoni, tinoisa chiropa pamusoro ndokupeta rugwaro. Fry mufuta wemafuta kumativi ose maviri kwemaminitsi maviri.
Pate rechiropa mubhekoni
Zvisungo:
- chicken chivindi - 1 kg;
- manga - 50 g;
- mazai - zvidimbu zvitatu;
- kemukari ye20% mafuta zvakakwana - 50 ml;
- Bhakoni yakasvibirika inopfungaira - 15 zvimedu;
- Provencal herbs - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Chiropa chinopfurikidza ne grinder nyama. Mune imwe mudziyo whisk mazai. Tinobatanidza chiropa, mazai, munyu, zvinonhuwira nekusanganisa zvakanaka. Dururira mukamu, dururira mumango, sanganazve uye uende kwemaminitsi makumi mashanu.
Rectangular baking dish yakakonzerwa nemashizha ebheon kuitira kuti igare pamativi ose. Dururirai musanganiswa wechiropa kumusoro. Kubva kumusoro tinoifukidza nemagumo emashizha ebhekoni uye tinotumira kune yakatsvaira kusvika kuvhigirii 200 degree kwemaminitsi 55-60. Mushure meizvi, bvisai fomu, regai pate mubhekoni ifare uye icheke muzvikamu. Kuwedzera kwakanakisisa kune chikafu ichi kuchashanda segranberry sauce .