Kubva pakusanganidzwa, iwe unogona kubika zvinonaka zvinonaka uye zvinofadza, izvo zvinongomutsa chido panguva yezvokudya zvezuva nezuva, asi zvinoshongedza kunyange chikafu chinopisa chikafu. Zvakakwana kungobika mishonga pamwe neshizha muvheni maererano nemafuta edu - uye iwe unobvumirwa kubudirira.
Eggplants yakabikwa ne fan ne tomate, tese uye garlic
Zvisungo:
- eggplant - 2 zvidimbu;
- medium-size tomato - 4 pcs;;
- cheese hard piquant - 220 g;
- cloves of garlic - 3 pcs;;
- mishonga matsva (cilantro uye parsley) - 2-3 mapapiro;
- sunflower kana mafuta emuorivhi akacheneswa - 20 ml;
- granulated shuga - 10 g;
- mbuu - kuravira;
- guru guru re iodized uye peputa pasi dema - kuravira.
Kugadzirira
Kubika muhovheni nekuda kwemukirayi uyu, tinosarudza hombodo yakakura, inosuka, yoipisa yakaoma, tema demo uye ucheke michero kubva kune rumwe rutivi rweputi pamapuranga erefu kureba mamita mashanu emvura, pasina kudzvora mishonga zvishoma kubva kurutivi rwegwenzi. Isu tinowana chimwe chinhu chakafanana nechitsiko chakaiswa. Iye zvino tinodurura mabheti uye pepper, kuisa pahwendefa kana mundiro uye kusiya maminitsi makumi maviri kana makumi matatu.
Tomata ndeyangu, yakaomeswa uye dzimwe mbiri dzakasvibiswa nemakags hazvina kuoma. Takachekawo chikamu chikuru chechikafu chinotapira cheki chinotapira. Izvo zvakasara matamate zvinoputirwa nemvura inopisa, tinobvisa zvikanda, uye tinopwanya maspiriti nemabhuru maduku. Mufaira kana frying pani nemafuta emafuta anodziya, tinoparadzira uturu hwemasarata, regai igare pakushisa kukuru kwemaminitsi matatu kusvika mashanu, ezvo wobva wawedzera yakakoshwa uye yakasarudzwa zviduku zvakakura garlic cloves, uwedzere shuga, uwedzere juisi yemuti, uye nguva iyo inoguma yakawanda nemunyu uye pepper kuti tate.
Iye zvino, kupfekedza ndiro, tinotapira tomato mugs uye ndiro yetizi pakati pemapuleti e-aubergine uye kuisa mashizha anogamuchirwa mumatangi ekubikira. Isu tinodurura ndiro neyakagadzirirwa tomato sauce, tifukidze nemucheka wemapuranga uye nzvimbo kwemaminitsi makumi maviri muvheni yakapetwa kusvika 185 degrees. Mushure mechinguva, bvisai chidimbu, senyai chesi yakasara pa grater uye chip eggplant fans ne chips. Tinopa ndiro yekubika kune imwe maminitsi gumi uye inogona kushanda, kuchingidzira nemashizha akazara kana akachekwa e cilantro uye parsley.
Eggplants yakabikwa nenyama yakabikwa, garlic uye cheese
Zvisungo:
- eggplant - 2 zvidimbu;
- forcemeat - 495 g;
- Cheese hard piquant - 115 g;
- clove yegariki - 3-4 pcs;;
- onion bulb - 165 g;
- kirimu yakasviba - 125 g;
- mishonga matsva (basil, dill uye parsley) - 2 maprogi;
- sunflower kana mafuta emuorivhi akacheneswa - 20 ml;
- musanganiswa weProvencal kana weItaly wome herbs - 2 pinch;
- guru guru re iodized uye peputa pasi dema - kuravira.
Kugadzirira
Iyo inonaka kwazvo kana iwe ukabika michero yepuroplant nekuzadzwa nenzira yezvikepe. Kazhinji, zvinokwanisika kugadzirira mbesa yakadaro yakabikwa nekoko uye tomato, nemiriwo uye mushwa, asi nhasi tichakurukura zvakasiyana nemafuta.
Pakutanga wakageza maspirpiti makuru akachekwa nehafu, podsalivaem, pepper uye ane mundiro kwemaminitsi makumi maviri. Munguva ino, tinogadzira zvigadzirwa zvekugadzirira kuzadza. Isu tinosuka uye tichikuya ma-bulbs uye garlic cloves, uye tinotema maruva matsva uye tinotora chekisi yakaoma pa grater.
Kushambidzika muguchupu kana kupisa poda mafuta e-sunflower pasina tambo uye uise anyanisi mairi. Tinovapa zvinyoro zvishoma, uye kuwedzera nyama yakakangwa. Fry zviri mukati memudziyo, uchinya marara kusvikira ruvara rwevhu ruchichinjwa. Munguva ino, kushungurudza kwave kwatobuda kubva paburopiti, tinochenesa nyama kubva kumahafu mukati nenzira iyo zvikepe zvinobuda. Zvimwe zvemaspuru zvinowanikwa pasi uye zvinowanikwa pamwe negoriki nemishonga mumucheka uye nyama yakakangwa uye anyezi. Fry the ingredients kusvikira yakabikwa ne periodic inokurudzira, panguva yekutsvaira kwekudya, pepper uye kunwa nemafuta anonhuhwirira.
Zadzai zvakagadzirwa nemabhazi ezvikiro, uzviise pahomwe yekabiki, onai pamusoro pekisiki yakasviba kumusoro uye pritrushivaem rubbed cheese. Inoramba ichimirira kusvikira chinonaka chikabikwa muvheni rinopisa kusvika 185 degrees. Izvi zvinotora nguva inenge awa kana kupfuura yenguva yako.