Mbeu yeBrussels ndiyo muridzi wezvinhu zvakawanda zvinobatsira uye mavithamini, uyewo ane ruvara runonakidza, kuonekwa kwepakutanga uye zvakajeka kugadzirira.
Zvadaro, tichakuudza kuti unofadza sei nekukurumidza kugadzirira mazaya eBrussels.
Brussels inomera yakabikwa nehuku uye cheese
Zvisungo:
- frozen Brussels inomera - 400 g;
- cheese - 120 g;
- chicken yakabikwa mazamu - 1 pc .;
- kirimu yakasviba - 200 g;
- onion wepakati size - 2 pcs;;
- mafuta ezvirimwa - 50 ml;
- Itaria yakaoma miriwo - kuvira;
- munyu;
- pasi pevhu yakasviba.
Kugadzirira
Mbeu dzeBrussels dzinomera, dzisingabatanidzi, dzikandire mumvura inodziya, dzokazve kubika nekubika kwemaminitsi mashanu. Zvadaro tinozvikandira zvakare ku colander uye regai mvura ide zvakanaka. Mabhobhu anonatswa, akachekwa mumakumbo kana kuti hafu-mhete uye akaomeswa mu skillet nemafuta emiriwo kune crispy kutumbuka.
Zvadaro mumudziyo wakadzika kusanganisa kabichi, huku, nyama yakakangwa, fried anyanisi, nguva nemunyu, pepper, maitari eItaly uye mukisi wakasviba uye kusanganiswa. Tinoriisa muhari yekubika, tinosvina cheese pamusoro pegashiki uye tive kubika muchoto, ichipfuta kusvika ku2 degrees kwemaminitsi makumi matatu.
Salad neBrussels inomera
Zvisungo:
- frozen Brussels inomera - 400 g;
- Munyu - kunwa;
For refueling:
- mafuta ezvirimwa - 50 ml;
- shuga - 1 tbsp. spoon;
- juice yehafu yengamoni;
- Munyu - kunwa;
- mutsva yakasanganiswa - 2 tbsp. spoons.
Kugadzirira
Mbeu dzeBrussels dzinomera, dzisina kunyunyuta, dzitumira kune mvura inodzika, dzosa zvakare kumota uye kubika kwemaminitsi gumi kana gumi nemaviri. Zvadaro sanganai mu-colander, regai mvura ichidonha uye kabichi ichitonhorere, iise muhari ye saladhi uye izere neyokupfeka, yakagadzirirwa nekusanganisa zvose zvayo mune imwe mudziyo.
Brussels inomera nebhakoni uye pasta
Zvisungo:
- frozen Brussels inomera - 400 g;
- bhakoni - 180 g;
- pasita - 350 g;
- chicken muto - 300 ml;
- onion wepakati size - 4 pcs;;
- mafuta ezvirimwa - 50 ml;
- garlic - 2 cloves;
- grated cheese, zvichida Parmesan - 75 g;
- tsvina itsva yakasikwa - kuravira;
- pasi pepasi tsvuku;
- munyu.
Kugadzirira
Bhakoni rinocheka muzvimedu, fry mupani kusvikira unyengeri uye kuendeswa kune pepa repepa kuti uwane mafuta. Muchikamu chinokonzera frying uwedzere mafuta mashoma, kanda yakanyungudutswa uye yakakoswa onion uye garlic, zvishoma fry, kuwedzera kuBrussels kunomera uye kune fry kwemamwe maminitsi matatu. Zvadaro tinodurura soup, munyu, pepper uye kubika kusvikira kuderera kwekateksi.
Panguva iyi, sveta pasita mumvura ine munyu kusvikira wagadzirira, kudira mvura, uchitsigira hafu yegirazi, uye udzorere iyo pani pamwe chete nemapasta, tumira zvinhu zviri muhari yefry, fried bacon, grated cheese, magrini, kusanganiswa uye isu tinokwanisa kushanda patafura, tichipararira pamahwendefa.