Maitiro anofamba

Gore roga rega, chiyero chevanhu vanotambura nemafungiro evanhu vari kuwedzera. Mukuwedzera, zvakakosha kuziva kuti kazhinji dambudziko iri rinowanikwa mukurara kwepabonde. Vanhu vazhinji vanofunga kuti mukadzi anongova asina kugadzikana, asingazivi kuti zvechokwadi ane dambudziko rakakomba rinoda kurapwa.

Mukusayenzi, kupindirana kwepfungwa kunokonzerwa kunonzi "affective disorder." Ichi chirevo chinoratidzirwa nemhando dzakasiyana-siyana dzemanzwiro anoshandura mumwe nemumwe kwenguva pfupi. Nhamba dzinoratidza kuti vanenge 15 muzana yevakadzi vakatambura kamwechete muhupenyu hwavo kubva pane dambudziko iri.

Zviratidzo zvepfungwa dzinopinda muvakadzi:

• kusazvidzora kushanduka kwemashoko;
• matambudziko ane chido;
• kutsamwa.

Zvinokonzerwa nemafungiro ekuchinja

Inonyanya kuitika ndeyekushungurudzika kwepfungwa dzevakadzi vanogara mumaguta makuru uye vane hurongwa hwezuva nezuva hwakasimba.

Zvikonzero zvinokwanisika:

1. Mahomoni. Ichi chikonzero chinowanzosangana. Kushandurwa muhutoni hunoitika panguva yekuzvitakura, kumisa kumwedzi nekuenda kumwedzi.
2. PMS. Inenge 50% yevakadzi vanonzwa kusagadzikana mupfungwa mune imwe nguva yekuenda kumwedzi.
3. Mutoro. Munyika yanhasi, mukadzi ane mabasa akawanda. Mune dzimwe nguva, mutoro wemanzwiro wakawanda zvokuti simba rekuchengetedza hazvina kukwana.
4. Matambudziko mumhuri. Mamiriro ezvinhu mumhuri ane simba guru pane zvinoitika zvemafungiro uye kusagadzikana. Zvipfeko nemurume wake, kusanzwisisana nevana, kukakavadzana nezera rekare - izvi zvose zvinopesana nehutano hwepfungwa.

Nzira yekugadzirisa sei mafungiro?

Iwe haufaniri kubata zvirwere zvepfungwa sechinetso chenguva pfupi. Iva nechokwadi chekuona chiremba, sezvaanogona chaizvo chengetedza mamiriro ako ega uye kupa mhinduro dzinodikanwa.

Nzira dzinobatsira kuvandudza hutano hwepfungwa:

1. Yoga makirasi. Kurovedza kwakadaro kunobatsira kudzikama, kubvisa matambudziko, kuvandudza mafungiro ako. Ita zvakanakisisa pasi pekutarisa kweyanyanzvi uyo achakubatsira iwe kuwana hukama mumweya.
2. Aromatherapy. Inoratidzirwa kuti kunhuwa kunobatsira muviri wevanhu. Kuvandudza hutano hwepfungwa, shandisa mafuta anokosha, maruva, somuenzaniso, jasmine, roses, chamomile, nezvimwe.
3. Chikafu chakakodzera. Kudya kwakanaka kunobatsira kuvandudza kwete kwete muviri chete, asi utano hwepfungwa.