Cinnamon celery chinhu chakakurumbira chinoshandiswa mukubika kubika saladhi nedzimwe ndiro. Iwe unogona kudya zvinowanikwa zvose zviri muhupuru uye mukushandurwa. Vanachiremba uye vekudya zvinovaka muviri vanokurudzira kuwedzera iyi yemiti kune menyu.
Batsiro nekukuvadza kwepatioled celery
Kuumbwa kwemiriwo kunosanganisira nhamba yakawanda yezvinhu zvinobatsira, izvo zvinokonzera zvinhu zvakawanda:
- Celery inodiwa nevanhu vanoona kutakura kwavo, sezvo inowanzoita mvura-munyu metabolism, iyo inobvisa kubvisa zvinodhaka mumutumbi. Chigadzirwa chemavara chaiwo chinoshandisa kushandisa chigadzirwa ichi pane munyu.
- Kushandiswa kwechirimwa kunokonzerwa nekuderera kwekakori yehuwandu yemiriwo, sezvo magiramu zana inongova 12-30 kcal chete. Chii chinonakidza pakugadzira chigadzirwa icho muviri uchange uchipedza anenge 40 kcal, izvo zvinoreva kuti kuunganidza mafuta ekuchengetedza mafuta kuchashandiswa.
- Mishonga ine mavara akawanda, anobatsira kushambidza muviri wehupfu nehupfu, uye izvi zvinoguma zvakanaka pamagetsi.
- Zvinobatsira zve stalked celery zvinokonzerwa nehuwandu hweNicotine uye glutamic acid, iyo inoshandisa metabolism uye inodzivirira kuiswa kwemafuta.
- Chimiro cheptioles chinosanganisira zvinhu zvakawanda, kusanganisira iron uye magnesium, iyo inobvumira kuderedza kushandiswa kwekenza.
Zvakakosha kuziva kwete chete zvinobatsira zve stalked celery, asi zvakare kune izvo zviripo zvinopesana. Hazvikurudzirwi muhuwandu hwemiriwo madzimai vane pamuviri. Kusatora kubva kunekudya kune celery kune vakwegura, uyewo muhupo hwekusagamuchirwa kweumwe munhu kune chigadzirwa. Iwe haugone kuzvidya nehuwandu hwezvirwere zvejenitourinary system, pamwe chete nemaronda. Kukuvadza celery inogona kuunza muitiko iyo inodyidzwa musati yakura kana yepamusoro.