Nguruve inodiwa nevakawanda, kwete pamazororo chete, asiwo pamazuva mashoma, apo iwe unoda kuzvibata iwe neaunoda nechingwa chinonaka. Nyama iyi yakabatanidzwa zvakakwana nedzimwe rutivi rwezvokudya kubva mumiriwo uye mbatata, uye inogona kubikwa nenzira dzakasiyana-siyana.
Imwe yenzira dzakanakisisa dzekubika ndeyokubika, apo nyama inowanikwa kwete kungonaka chete, asiwo zvishoma kukuvadza, sezvo isingatore cholesterol yakawandisa, seyokupisa. Gadzira nyama yenguruve panguva yekubika nemiti yakasiyana-siyana, uye chimwe chezvinonyanya kuda kuziva ndezvokuti prunes. Nguruve ndiro nemichero yakawanda inowana tambo isina kujairika uye inonzwisisika.
Mishonga yenguruve nemichero
Zvisungo:
- nguruve chainloin - 700 g;
- mardhi nemafuta - 100 g;
- Prunes pasina mbeu - 100 g;
- walnuts - 100 g;
- dorosi rakaoma - 100 g;
- mayonnaise - 100 g;
- garlic - 2-3 cloves;
- munyu, pepper;
- mafuta ezvirimwa okugadzirisa.
Kugadzirira
Cheka zvimedu muzvidimbu sokunge zvaiva zvigunwe, uye uzvirove kubva kumativi ose maviri. Nyaya nemunyu uye pepper, kune rumwe rutivi, rwuparidze nemasitadhi. Itai michero yakaoma uye muzviise nazvo nemarnuts. Isa 2-3 plums kune rumwe rutivi rwekupura uye gadzira mabhuku acho. Ita bhokiti nemafuta emiriwo, uise pairi yakagadzirwa. Gadzira gorosi pa grater, sanganise ne mayonnaise uye garlic yakagurwa mumudhivhi, uye uise ichi chisanganiswa pamusoro pegorosi yenguruve. Tumira zvose kuchivando, kupisa kusvika kune madigiri 180, uye kubika kwemaminitsi 40-50.
Nguruve nemichero yemichero muhari
Nguruve nemaruva emichero uye apricots akaomeswa muhari inonhuhwirira kwazvo uye yakakodzera zvakakwana kwemazuva ose ezvokudya zvemasikati uye zvemasikati.
Zvisungo:
- nguruve mapuropa - 800 g;
- prunes uye akaomeswa apricots - 100 g;
- mhepo yakaoma yakaoma - 1 tbsp. spoon;
- uchi huchi - 1 tbsp. spoon;
- mardhi - 1 tbsp. spoon;
- soy sauce - 1 tbsp. spoon;
- mafuta omuorivhi - 2 tbsp. makapu;
- cream yakasviba - 0,5 zvinhu;
- munyu, pepper, zvinonhuwira, garlic kuvira;
- mafuta ezvirimwa.
Kugadzirira
Dzvora nyama muzvidimbu zvakakura uye uzviputire. Gadzirira marinade nekusanganisa waini, uchi, musweard, soy sauce, zvinonhuwira uye mafuta omuorivhi. Zadza nyama nemu marinade uende kwamaawa gumi nemaviri.
Ezvo zvino fry nyama yacho inopisa ganda rinopisa kusvikira chigumbuso chikaumbwa, chengetedze kuhari, uwedzere pane zvakasvibirirwa apricots, prunes, garlic yakagurwa uye uidururire yose nekamuki.
Ita mapikisi muchoto, ichipiswa kusvika kune madigiri 180, uye gadzirira kweawa. Usati washumira, iwe unogona kusasa chidya nemashizha matsva.
Nguruve nemaruva emichero mu sleeve
Kana iwe uchida kugadzira zvose maitiro makuru uye nechekudya panguva imwe chete, nyama yenguruve nemaruva emichero uye mbatata, yakabikwa mune sleeve, ichava yakakwana pane izvi.
Zvisungo:
- nguruve - 1,5 kg;
- prunes - 200 g;
- mbatata - 500 g;
- mustard muhavha, soy sauce - 2 tbsp. spoon;
- mayonnaise - 4 tbsp. makapu;
- munyu, pepper kuvira.
Kugadzirira
Sakanidza mustard, mayonnaise uye soy sauce. Cheka nyama muzvidimbu pa 1.5-2 cm, asi usaita zvinenge zvaonekwa kusvika kumagumo. Uye nenguva iyo nyama nemunyu uye pepper, isa zvidimbu zviduku zvepuluneni muzvikamu uye uzadze zvose ne marinade. Siya nyama kuti iende kwemaawa akawanda.
Kana nyama yacho isipo, isai mumushonga wekubikira, wedzerai mbatatera kudururwa muzvidimbu uye uiendese kuchoto. Bika pamakiromita 180 kwema 40-50 maminitsi, vasati vatema, bvisai sleeve kuti muve yakasimba.
Nguruve nemaruva emichero uye mushwa muchoto
Zvisungo:
- nguruve - 500 g;
- prunes - ½ st;;
- champignons - 200 g;
- onion - 1 piece;
- kirimu yakasviba - 3 tbsp. makapu;
- cheese - 150 g;
- munyu, pepper.
Kugadzirira
Nguruve yakatemwa kuita zviduku zviduku, yaiswa mubibiki, kubika anyanisi nechachekwa semicircle. Mbeu inodonha mumahwendefa, dura michero muzvikamu zvina, uye gadzirai anyanisi neiiiii ma mushroom, ipapo gadzirai. Dururirai zvose izvi nekisiki yakasviba, shandisai gated cheese uye mutumire kuchoto, ichipfuta kusvika kune madigiri 180, kwemaminitsi 40-45.