Kuchenesa kwemazino - 8 nzira dzekunaka kuchena mumuromo

Nguva dzose kusunungura meno inzira inokosha zvikuru yehugiro inobatsira kudzivirira kuitika kwecaries, iyo inoparadza dzino dzinozora uye rinotungamirira kumazino kurasikirwa. Kuti udzivirire chirwere chemazino nemeno, zvinokurudzirwa kubvarura mazino ako mangwanani uye manheru.

Sei uchirova mazino ako?

Muchiedza chemuviri ndiyo inotarisirwa kuchengetedza microflora ine utano, iyo inodzivirira kuitika kwezvirwere zvakasiyana-siyana. Kuti unzwisise kukosha kweiyo nzira, unofanira kufungisisa zvakajeka kuti kunatswa kwamazino chii:

1. Fresh breath. Nekubatsira kwehutano huno, tinobvisa zvasara zvezvokudya, izvo zvinowira uye zvinoparara, kana zvisina kubviswa munguva.
2. Kudzivisa caries. Iyo yakawedzera asiri muyero mumuromo wemuromo inoparadza eamel uye inotungamirira kukurudzirwa kwemahara.
3. Kurwisana nekukura. Plaque inokuvadza kuisa dentin, nokuti inoiparadza, ndicho chikonzero nguva dzose kutarisira mazino kunokosha.
4. Kudzorerwa kweeamel. Nguva dzose kuswa kwamazino kunoderedza kuwanda kweatisi mumuromo wemuromo, izvo zvinokanganisa mazodzi eino.
5. Gum massage. Gums, pamwe nemazino zvinoita kuti zvirwere zvive nyore, saka zvakakosha kuti uzvizunguze, kuwedzera kuparadzirwa kweropa uye lymph drainage.
6. Kukurudzira pfungwa dzinokosha. Mushaya une zvizhinji zvehutano hunoita zvehutano hunoita hutano hwehuviri hwemukati, saka kusurudzira kwavo ndeye chivimbo chehutano hwehupenyu hwose.
7. Zvirwere zvekudzivirira. Izvozvo zvinokonzera zvirwere zvakadaro zvinonzi pathogenic microbes uye mabhakitiriya mumuromo wemuromo.
8. Kuchengetedza kushanyira mazino madzinza nevamwe vanachiremba vehutano hwakanaka.

Kuchenesa tsvina yemeno

Utano hwemazino uye mhemberero dzemuromo zvinogona kuitwa nevanyanzvi, vachishandisa nzira dzakasarudzwa uye zvigadzirwa, uye kumba. Kusvika iye zvino, unogona kutenga zvose zvaunoda kuti uchenese mazino ako: mabhurusi, mapepa, michero, vhiriji, rinsers, mabhurusi. Zvose izvi zvinogonesa kutarisira kwakanaka uye kwakanaka kwemazino uye mutsara wehurukuro.

Nzira yekusvina sei meno ako?

Zvinotaridzika kuti kuputira meno ako neozino mazino zviri nyore, asi sezvinoratidzwa nhamba, kwete vose vanoziva mitemo yekutarisira mazino uye maramu, uyewo zvikanganiso zvakanyanya pakuita izvi. Kutanga, ngatitarise mitemo yekusunungura meno ako:

1. Brush inoshandiswa kubhurosi mune zvishoma, nokuti kupisa kwakanyanya kunongopindira nehutano hwekuchenesa.
2. Iyo brashi inounzwa pamakona ema 45 degrees.
3. Kuendesa brashe inofanirwa kufamba kubva gamu kana gingiva, sekunge kuvhara zvakasara zvezvokudya uye kubata. Movement inobereka kubva kumazino akanyanyisa kusvika pamatangi.
4. Kucheka kunogona kunatswa nemafambiro asinganzwisisiki.
5. Mushure mekuputira mazino, tinoenderera mberi kunosvina rurimi, pane izvo shumba yevana vesirukitiri uye mabhakitiriya inogadzirisa.
6. Zvadaro, unoda kuita gum massage. Kuti tiite izvi, tinobatanidza mazino uye mumitambo yechirungu, kwete kunyanya kuomesa, tinoshambadza gum.
7. Dental floss inochenesa gomba pakati pemeno.
8. Kwehafu yenguva, shambidzai muromo nemushonga unosuka.

Kangani zuva pazuva ndinopwanya meno angu?

Uchitarisa mubvunzo wekuti unobata mazino ako kakawanda sei uye kuti iyo nzira inofanira kuramba yakareba kwenguva yakareba sei, unofanira kufungisisa pane zvinosungirwa nguva mbiri yekuchenesa - mangwanani uye asati avata.

1. Iwe unofanirawo kuchenesa muromo mushure mekudya. Kune avo vane meno ane hutano, kutsvaga gum (chew for not over 5-7 minutes), mune dzimwe nguva chimiro chakakosha chichabatsira.
2. Nguva yekusvuta inokurudzirwa mukati memaminitsi matatu.
3. Kaviri pagore zvinokurudzirwa kuita basa rokuchenesa mazino mumahofisi emazino.

Ndeipi rudzi rwemaguchi rinopinza mazino ako?

Pastes inogoverwa kuva hygienically uye iyo inoshandiswa pakurapa uye kudzivirira zvinangwa. Mukusavapo kwezvinetso nemazino zvinogona kuvharirwa kuhutano hwehutsanana. Kana mazino acho asina hutano, zvinozove zvakakosha kusarudza peta iyo inofanirwa mune imwe nyaya. Kuti uite izvi nenzira yakakodzera, zvakakosha kutora mazano pamusoro peiyo ndiyo nzira yakanakisisa yokurapa mazino, maererano nevarume vemazino, zvichienderana nezvinetso zveutano nemazino. Iva nechokwadi chekutarisa kuiswa kwemafuro.

1. Ne periodal disease, unofanirwa kusarudza paste yakaratidzwa Parodont.
2. Pasita ne calcium uye fluorine yakakodzera kuti kuvezve kweeamel uye kudzivirirwa kune caries .
3. Kana zino rejeri rakanyanyisa, ipapo remedziso neSensitive marker yakakodzera.
4. Kuti kusimbise mazino, vanachiremba vanokurudzira kusarudza ganda rakanyorwa marita Fito, pamwe nekukanganiswa kwemishonga yemishonga nemiti.
5. Inogadziriswa neanoriseptics inokodzera kuchengetedza kwakasimba nekugara kwenguva refu kumabhakitiriya nemakirukitiri.
6. Iyo yakanakisisa yekupa mazino yekudzorera mucosa yemuromo ine mavitamini uye carotolin.

The best brush dinosaur

Kuti uone kusarudzwa kwebhuruti remazino iwe unoda kunzwisisa marudzi avo nechinangwa, maererano nehutano.

1. Mechanical. Iri bhuti rinowanikwa kune vose. Kana ukasarudza, kutarirwa kunobhadharwa kuoma kwebristles (kazhinji ichi ichi chiyero chepakati). Pakutengesa kwepabheji pads maonero avarapi akaparadzaniswa. Mumwe munhu anozviona sechinhu chinobatsira, uye mumwe munhu - mutero wekuita.
2. Electrical. Iyi sarudzo ndeyepamusoro pekududzirwa nekuda kwemikana yadzo yekuchenesa zvakakwana kunze kwekubhadhara kwekuedza kwakakosha uye nekwaniso yekudzikisa chidimbu. Kuchenesa mazino kubva padombo kunorudzirwawo nekubatsirwa kwemarudzi aya.
3. Ultrasound. Izvi zvinodhura zvakadhura, asi zvakakosha, nokuti dzinopa kwete kwete chete kuchenesa muromo wemuromo, asiwo pakuvandudza maronda nemeno.
4. For braces. Iyi bhushi ine chimiro chakasiyana, chinokubvumira kupinda munzvimbo dzose dzakaoma-kusvika-kusvika. Mukutengeswa kusununguka havakwanisi, asi brashi yakadaro inogona kugara yakarongedzwa mune zvekuchengetedza.

Irrigator yekuchenesa meno

Izvo zvigadzirwa zvemazuva ano zvokuchenesa mazino, irrigator, kunyange zvazvo yakakosha mari yakawanda, inoshanda zvikuru uye inokurudzirwa kushandiswa. Izvi zvinosanganisira mabheji akasiyana-siyana, a hydraulic pump uye mudziyo wemvura. Kuti unzwisise kushanda uye chiremera chemudiridzi, iwe unofanira kufungisisa zvarinonyanya.

1. Kuchenesa mazino neanimiririra kunobatsira kubata nzvimbo dzakaoma-kusvika-kusvika, kusvika panzvimbo pasi pekorona, hupfeeshe nezvimwe zvivako.
2. Jet irrigation inobatsira pamamiriro ezvinhu emadzimai, kuidzikisa.
3. Muchitangi chechigoni iwe unokwanisa kudurura mune chero ipi zvayo yemvura (somuenzaniso, decoctions yemishonga kana antiseptics), iyo inowedzera kushandiswa kwayo kupesana nekuputika uye kushandiswa kwepiriseptic.

Kushandisa chigadzirwa ichi chiri nyore kwazvo:

1. Dururirai mvura mumatangi.
2. Tinopfeka girasi uye tinonamatira pamusoro pemvura.
3. Isa girasi pamakona makumi matanhatu kusvika kune 90 uye tora iyo faira.
4. Nguva yenguva yacho inobva pamaminitsi mashanu kusvika kwechina yeawa.

Ershiki yekuchenesa mazino

Mubvunzo ndewekuti zvakakosha here kubvarura mazino ako uye kuti ungazviita nenzira yakadini nemaoko kana mabhiriji ndeyechokwadi. Izvo zvakagadzirirwa hazvipi nenzira yepamusoro yekuita izvi nebhurashi, saka zvigadzirwa zvinokosha zvakasikwa - mabhushi. Kunyange zvakadaro mhando dzemhando dzehutsanana yekuchengetedza mazino dzichabatsira kubvisa zvakasara zvezvokudya pakati pemeno uye kuchenesa mazino enamel kubva kuneti nekasepa.

Heino nzira yekushandisa mabhuruku:

1. Uyai nebhashira kumapapu, iyo inofanira kunatswa pakona yakarurama.
2. Ngwarira fambisa bharosi uye uchenese gwapo nekupfuurira mberi uye kumashure.
3. Ita maitiro akadaro nematambudziko ose. Kana brashi iri yakasimba, shoma shoma shoma inofanira kushandiswa.

Nzira yekusvina sei meno ako?

Utsanana hwehutano hwemuromo hunofanira kuva hunoshanda, saka zvinokurudzirwa kushandisa floss ( dental floss ). Kuchenesa mazino nehurukuro kunobatsira kubvisa zvokudya zvakasvibiswa pakati pemeno, kudzivisa kuora uye pangozi ye caries. Ita kuti zvive nyore:

1. Utambo huri kukuvadzwa paminwe kuitira kuti pane nguva inenge 3 cm.
2. Ngwarira mujoire iyo munzvimbo yekudzivirira.
3. Ichenesa danda racho nekusimudza tambo kumusoro uye pasi nekupoteredza mazino.

Mazino anoyevedza anochenesa

Hazvina mhosva kuti tine hanya nemazino edu zvakadini, unyanzvi hwehutano hwomumuromo hunobudiswa kaviri pagore mumahofisi emazino. Izvi zvinogona kuva mashizha kana kushambidzika kwema ultrasonic, iyo inonzi inoshanda zvikuru. Kuti zvikwanise kutsanangura nzira yacho, inonyanya kuzivikanwa inofanira kufungwa.

Muchiedza chemuviri mukurapa mazino

Unyanzvi hwemazino hwekuchenesa mazino huchakubvisa kubvisa ruvara uye tartar kune imwe nzira, kupisa mazino ako uye kuisa mvura. Ita izvi ne:

• special manipulations inotarirwa kubvisa tartar;
• fluoridation of meno nemushonga wokuputira uye mahwanda akadai ane fluorine;
• chituko chakakosha chemuti wemuromo nemichero yezvibereko;
• makemikari meno kuchenesa.

Ultrasonic cleaning of meno

Unyanzvi hwekuchenesa mazino ne ultrasound hunoshandiswa uchishandisa sirusi inonzi ultrasound laser. Kana tichienzanisa iyi nzira nemakemikari kana ma mechanical cleaning options, iyo inobatsira zvikuru ndeyokuchengeteka zvakakwana. Kuchenesa kwakadaro kunokurudzirwa kuti kuitwe 1-2 nguva pagore. Idzi hutatu hukuru hunobatsira hwekuchenesa kwekuchenesa:

1. Aesthetics. Kunyemwerera kunotaridzika kwakakosha nekuda kwemazino akanaka uye akaine utano.
2. Utano. Kubva pamiganho yekudzivirira uye yehutano zvakananga zvichienderana nehutano hwemuromo.
3. Kubudirira pakurapwa. Kuchenesa kwakadaro kunokurudzirwa kuti kuitwe kusati kwatanga mazinyore, iyo inenge ichinyatsobudirira kana iwe unoshambadza zvakananga muromo wemuromo we microbes, uye mazino kubva pamatombo uye pamatope.

Pane zvakawanda zvinopesana nezvinoitwa:

• bronchial asthma, yakaoma kupemha chirwere chetachiona, arrhythmia;
• kuvapo kwemafupa emapfupa nemafuta;
• nguva yekuruma kunotswa (muhuduku nekuyaruka);
• yekutanga katatu yekuzvitakura;
• kuvapo kwehutachiona, hepatitis neHIV.

Kuchenesa mazino eMhepo Inotenderera

Nzira dzemazuva ano dzokuchenesa mazino dzakasiyana kwazvo, asi munhu wese anoziva iye zvino maitiro anozivikanwa neAir Flow. Iyi nzira inoitwa kuburikidza nekushandisa shangu yakakosha yemashonga inochenesa mazino ebwe, plaque uye mabhakitiriya. Kuumbwa kwemusanganiswa wekuchenesa kunosanganisira mvura uye zvinhu zvisingabhadhari izvo hazvina kukuvadza gamu uye dzino dzinozora.

Kubatsira kworongwa:

1. Inononoka mukuchenesa uye kupisa mazino.
2. Nguva yemugumisiro inokonzerwa nokushandiswa kwekasiki yakakosha mushure mekuita.
3. Kuzvarwa kwemumvuri , sokusati kuri kuchenesa, asi nzira yekuchenesa.

Contraindications kune Air Flow:

• asthma uye bronchitis;
• kutevedza nekudya kusina munyu;
• Periodontal chirwere (usati wawana zviri nani kuwana mazano evhudziri);
• vana vezera (kusvikira gore).

Laser kuchenesa mazino

Kuchenesa kunobatsira kwamazino kubva kune tartar uye plaque ne laser ine zvakawanda zvinobatsira. Ichi chisarudzo hachina maturo, chinoshanda uye chakachengeteka. Inokurudzirwa kune umwe neumwe uye kunyange kune avo vasina matambudziko. Zviratidzo zvekuchenesa kwemaseri:

• kuputika uye kubuda ropa;
• kugadzirisa kusvuta;
• Kugadzirira kwemitemo yekubvisa ropa;
• kuonekwa kwekunhuhwirira kwakashata kubva pamuromo;
• danda uye tartari;
• kushungurudza kofi uye tei;
• Kugadzirira kurapwa kwezvirwere zvakawanda zvemukati.

Contraindications dzinosanganisira:

• GV uye pamuviri;
• kuvapo kwe endoprostheses;
• rakasimbiswa uye rinokonya meno;
• ava nemakore 18;
• braces.