Mwana anovhiringidzika ... Vabereki vakauya kuzorwa nematambudziko e-asthma bhurchima vanoziva kuti zvakaoma sei kufunga nezvekuti mwana ane chirwere chakadaro anofanira kutora chirwere chezuva nezuva che corticosteroids. Zvakakosha kuti iye aongorore kazhinji. Asi pane imwe nzira yekubatsira mwana kwete nemishonga chete here?
Sezvarinoitika, kune nzira inobatsira zvikuru yekugadzirisa kufema kwakanaka kwomwana, iyo yakagadzirwa nemutauro wokuRussia Alexandra Nikolayevna Strelnikova muchikamu chechipiri chezana remakore rechi20.
Pakutanga, akafunga kufambira mberi kwake se gymnastics, umo inzwi revatambi vakatanga kutaurira zvakajeka uye zvakachena (aibata nevadzidzi, saka saka ainetseka zvikuru nekukurumidza kukura kwezwi ravo). Asi gare gare zvakazoitika kuti, pakuwedzera, kuporesa gymnastics kwevana maererano nenzira yaStrelnikova inopa kuporesa kwakanakisa kuporesa kwebhonchitis, bronchial asthma, adenoids, stammering, uye sinusitis. Inogonawo kubatsira kukunda matambudziko akadaro semhuno inoputika, zvirwere zveganda (atopic dermatitis, psoriasis), zvirwere zvepfungwa, misoro, migraines, musoro uye zvirwere zvepembenene nekukuvadzwa.
Heano mimwe mienzaniso yezviitiko zvakasiyana-siyana nenzira yekufema gymnastics Strelnikova.
Mienzaniso yezvidzidzo
Mutemo: kufema kunongogadzirwa nemhino, asi kuputika kunofanira kuva mhere-mhere, yakapinza uye pfupi, uye kupera kunoitwa nemuromo. Kupisa kunowanikwa chete panguva imwe chete sekufamba.
"Ladoshki"
Mwana wacho anofanira kumira zvakasimba, afukidze maoko ake mumakumbo, odzikisa pasi uye kuratidza zvanza. Mukuita kudaro, zvakakosha kuita mhepo inopinza, yakagadzikana nemhino dzako uye kuisa maoko ako mumakumbo - maitiro ekubata mhepo. Chibvumirano chinofanira kutora mweya mhepo, uye--kumbomira kwemaminitsi matatu kusvika mana. Itai mamwe mafema, zvakare - pause.
Kuita muviri kunoshandiswa kanomwe kanomwe kwe 4 mweya.
(Ramba uchifunga kuti pakutanga kwechiito ichi, chizuru chinokwanisika, chinofanira kuenda nokukurumidza, asi kana chisingaiti, kurovedza kunofanira kuitwa kugere).
"Pump" (kana kuti "Pumping the tire")
Mwana anova wakarurama, makumbo anoiswa kare, kupfuura hupamhi hwemafudzi. Anofanirwa kuita nzvimbo yakatambanudza mberi (maoko kusvika pasi, asi usachibata) uye muchikamu chechipiri chemaodzanyemba, tora uhu hunopinza uye hwemukati (mweya unofanirwa kupedzeredzwa nehuta). Pasina kunyatsogadzirisa, iwe unofanirwa kuzvimutsa iwe zvakare uite chido chekufemerwa. Ichi chiito chakafanana nekukandira matayire emotokari. Ita 16 mapfupa, pause - matatu kusvika kumasekondi mana, zvakare 16 kufema.
Kuita muviri kunoshandiswa nguva 16 kwemafemu matanhatu.
"Cat" (kana kuti squats ane turn)
Mwana anova wakarurama, makumbo anowanikwa kakaderera kudarika upamhi hwemapfudzi, uye anoita magweti mashoma (asingasimudze tsoka kubva pasi) uye panguva imwechete anotendeukira kuruboshwe kurudyi. Anotora mweya wakafema. Inochinja nenzira imwechete kuruboshwe - kufema kwakasimba.
Kudzidzira kunoitwa katatu kwemafemu makumi maviri nemaviri.
"The Big Pendulum"
Mwana anova wakarurama, makumbo anoiswa kare, kupfuura hupamhi hwemafudzi. Sezvakaita mubasa re "Pump", mwana anochera zvishoma mberi uye anopinza. Ipapo anonamatira kumucheto kumashure, anodonha shure uye anonamatira mapepa ake nemaoko ake. Tora mumwe kufema. Nekuita basa iri, kupera kwemazuva kunoitika pachako pachako, hazvifaniri kunge kwakanyatsorongedzwa. Kuporesa pakati pemhepo yekufema kune maminitsi matatu kusvika mana.
Kudzidzira kunoitwa katatu kwemafemu makumi maviri nemaviri.