Zvinyorwa zvisinganzwisisiki avocados zvave zviripo zvese zviripo munguva pfupi yapfuura, saka saka mubvunzo wekudya kwewacado zvakakodzera, hauna kukanganisa kukosha kwahwo. Mamwe mashoko uye nemifananidzo pamusoro pemashoko ose nemitemo yekudya chibereko ichi, tichataura munyaya iyi.
Ungadya sei avocado?
Nenguva isati yasvika, chidya chewacado chinofanira kunatswa nekuchekwa. Pane imwe nguva nzira mbiri dzekuti ungaita sei izvi.
Mukutanga, uye nenzira yakajairika, avocados vakaparadzaniswa hafu, bvisa ibwe, panguvalov iyo nebanga, uye vocheka nyama mumakamuri uye ega pamwe chete nemumwe wavo. Iyo mahwende yakacheneswa yakakamurwa kuva makulules.
Muchipiri, uye nenzira yakajeka, nzira iyo avocado inotemwa nehafu uye bone rinobviswa. Pasina kubvisa ruvara, nyama inotemwa kuva zvidimbu kana zvikwereti, ndokubva yabviswa kubva peel ne spoon.
Ungadya sei avoji mufomu yakasvibirira?
Kana kunze kwekushumira uye nzira yekudya iwe uchiri kufarira kuti unogona kudya kanakadhi kakawanda sei, ezvo pindura - pane iwe unogona zvishoma zuva rega rega. Zvechokwadi, mumhando yakasvibirira yemichero inobatsira zvikuru, uye naizvozvo nekudya kwake uye kutanga.
Nzira iri nyore yekushandira avocado itsva ndeyokucheka zvakanaka. Iye zvino paInternet, ikozvino iwe unogona kusangana nemifananidzo yezvokudya zvakanakisa kubva kune avocados, mukati mazvo michero yacho yakarongedzwa sebudiro. Kuita maruva akadaro kunoseka nyore: zvakakwana kuti zviparadzanise zvikamu zvishoma zvezvibereko zvakacheneswa kuva sezvimedu zviduku zvakakosha sezvinobvira, zvinyatsozvigadzira mumutsara, wozozviputira pasi nemhepo. Iyi avocado ichave chishongo chechinhu chipi nechipi chesadi uye ndiro inopisa.
Kana pasina nguva yekufunga nezvekushumira kunoshamisa, zvino gadzira chigunzva chinoshandiswa mazuva ano ne avocado, chine chikamu chechingwa chakaviriswa, zvisikwa zvewacado nezvimwe zvinhu: kubva mazai kusvika kune hove shoma shoma.
Zvibereko zvakasvibira uye zvakatsva zvakanaka zvakakosha pakugadzira sauces yakafanana guacamole . Mukuwedzera, avocados vanogona kuva nheyo yemassese, iyo inogona kuita basa rokuzadza tarts kana kupfeka maharadi.
Kana iwe usingadi kudya kwekudya kwemafuro uye usingadi kupedza nguva yakawanda uchigadzirira ivo, saka sarudzo yakanaka ichava chiedza che smoothies. Kutaura sechikonzero chekunwa kwakasviba, kunogutsa uye kune utano kwakanaka. Kuvonga kusarura kwekusarerekera, mukati mehupenyu hwemangwanani smoothies muparadho yakanyatsobatanidzwa nemichero nemiriwo.
Zviri nani sei kudya advocate kuti uite iyo inonaka?
Kana iwe hausi fananidzo yekugadzira uye kunwa kwewadhirosi matsva, zvino mira pane zvinonakidza zvezvitsva zvinopisa.
Nzira iri nyore ye "kuvanza" avocado muhupfukuro. Pamusana pemafuta ane mafuta uye mavhisikiti emukati we avocado pulp, inobereka zvakanakisisa kudya kwakasikwa. Kusarerekera kunwa kweavocado kuchaita kuti kamboroti yakanakisisa yekotani muyekeji ye tarts, truffles, ice cream uye puddings.
Nyama yemukati inoshamisa zvinosanganiswa pamwe nenyama, zvose pamwe nehuku uye negorove. Zvipfeko zvezvibereko zvekunaka zvinogona kuputirwa nemazamu ehuku, nyama yegorosi uye kunyange nyama.
Kana ukasarudza kudya kunotora nguva shoma yekubika, zvino ita gorosi yakasvibirira nekupinza avocado nekisiki kadiki, garlic, juisi uye miriwo kuti inonaka. Nyaya nechapeta yakasviba uye yakagadzirira!
Chokupedzisira sarudzo ndeye avocado casseroles. Nyuchi dzenyama yakasvibirira dzakakwanira casseroles nemafuta, lasagna nemamwe mapaita ndiro, kushanda semucece wendiro.