Zvokudya zvakabikwa, kazhinji, hazvibatsiri. Zvisinei, anenge munhu wese nguva nenguva anoda kudya chimedu che nyama yakabikwa. Nokudaro, zvingava zvakanaka kunzwisisa kuti ungafodya sei nyama mune frying pan, uye kuti ndezvipi zvezvokushandisa zvekushandisa. Zvechokwadi, zviri nani kutora pani nekambani yekotam, simbi yakakanda kana simbi isina tsvina. Tableware neTeflon yokupfeka, chokwadi, haibatsiri. Chero nyama chero ipi zvayo (nyama yenzombe, veal, nyama yenguruve, gwayana uye / kana vamwe) inogona kuve yakabikwa, kucheka muzvikuru, zviduku kana zviduku. Uye kuti uwane nyama neyakanaka yakaisvonaka yegoridhe, pani inopisa (uye mafuta kana mafuta mairi) inofanira kupisa zvakanaka, uye zvidimbu zvenyama zvinomesa nemucheka werineni wakachena. Nyama haifaniri kunge yakanyorova uye haifaniri kutemwa yakareba. Iwe unofanirwa kupisa kutanga pamoto usina simba.
Nyama yekucheka nguva
Mhepo yakawanda inopisa mune pani, kunyanya inobva paukuru hwezvidimbu uye chidimbu chekucheka chaunoda kuwana. Nguva yekugadzira chikafu kubva kumarudzi akasiyana ezvenyama pane imwe neimwe inoenderana nekayiro uye pamwero wekucheka uri kuedza kuzadzika. Nyama shomanana inotambirwa kunyorera, zviri nani, zvechokwadi, mukati memiganhu inonzwisisika, zvakanyatsotevedzera kamukira paunenge uchigadzira kudya. Zvakanaka, kana nyama yaunotenga yakarongedzwa nehutsanana uye yehutano. Kana iyi isiri iyo, nyama inofanira kupiwa kutongerwa kwakakwana kwehutano, pasinei nemagadziro ekugadzirira, kuitira kuti dzizvidzivirire kubva pamigumisiro yezvipembenene zvingangovhiringidza zviripo.
Tinosarudza mafuta
Mubvunzo wechipiri unomuka paunopisa nyama (mushure mekusarudza nzira yekugadzirira) ndeipi mafuta ekutsva nyama. Zvechokwadi, zviri nani kudzivisa zvakasiyana-siyana kusanganiswa kwamafuta, kupararira uye margarines - zvinobatsira pakuunganidza zvisina kudiwa "cholesterol" yakaipa mumuviri wedu. Kubva mumafuta emhuka, iwe unogona kushandisa zvakasikwa zvakasvibira bhotela, kuputika kwemarara (smalets). Iwe unogona kushandisa mafuta ehuchi - chiedza chakanaka. Muzhinji, zvose zvinoenderana nekamukira. Kubva pamafuta ezviviramu zviri nani kushandisa sunflower. Iwe unogona, zvechokwadi, shandisa maorivhi kana sesame. Chigadziko, masardard uye mafuta akazora mafuta. Mafuta ehutafuta isarudzo yakanaka yekutonhora kutanga kuwedzera, kusingaperi, yakasvibiswa, kubva kune isina mbeu isina kukwana. Kwete zvakaipa kune fry uye pamafuta akaomeswa akaomeswa e-sunflower.
Munhu wese anokwanisa kuwana ruzivo rwake rwezvokudya zvakakangwa. Heano mamwe acho.
Steaks kubva pane fukiti yemombe mhuru
Tichasuka chidimbu chose ndokuchipedzisa nemucheka werineni wakachena. Dura nyama muzvidimbu 2 cm yakakura pamusoro pefiber uye zvishoma nezvishoma ikarova nyundo yomubiki. Anosvina zvishoma pepper uye kuwedzera. Ngatishandise ganda rinopisa uye mafuta kana mafuta. Tichaita goroji steaks pa-medium-high heat kwemaminitsi maviri kusvika matanhatu kubva kune rumwe rutivi. Kupfuurira kunakisa - pamoto usina simba, kuvira. Mucheka wekwakaputika unobva pakuchena kwegoridhe kusvika kune endarama. Pakuguma kwegadziriro, unogona kuvhara muchidimbu maminitsi (2-4 maminitsi). Usati washanda, isa chikafu pane imwe yekushumira uye uduruke garlic-lemon sauce uye ufukidze neparsley, basil uye coriander magreens. Sechikamu chemashure, zvakanaka kushumira rizi yakabikwa, kubika nyemba uye saladhi kubva kumatamato, anyanisi, yakasanganiswa, ashuga, broccoli yakabikwa uye maorivhi mavara. Kune imwe nyama yekombe yakakangwa, zvakanaka kushumira girazi rekundu risina kunyorerwa waini yewaini seCabernet Sauvignon.
Yakabikwa nyama yenguruve neanisi
Takatema nyoka yenguruve mukati mehutanda muzvikamu zvakakura muhupamhi hwementimita 2 uye zvishoma zvakarohwa pabhodhi