Mukadzi wese anoda kuramba akareruka uye akanaka kune makore mazhinji anofanira kutanga atarisa zvokudya zvake. Pashure pezvose, chaizvoizvo zvinopinda mumuviri wedu, uye zvinoshandisa utano hwayo uye hupenyu hurefu kana kuzviuraya mberi kwenguva. Saka, zvokudya zvatinodya zvinofanira kuva zvitsva, zvakasikwa, zvakazara nemavitamini nemaminera uye zvakanyatsopera. Chimwe chezvigadzirwa zvinosangana nezvose izvi zvinoda mushwa. Aya mahowa anonaka kwazvo, kubva kwavari zvinokwanisika kubika zvakawanda zvisingamboiti-zvinotyisa ndiro. Asi zvinonyanya kukosha, zvinowanikwa zviripo gore rose, sezvo zvichinyatsobudirira. Chinhu chimwe chete chaunofanira kuziva ndechokuti uchenese ma mushroom zvakakodzera sei. Ndizvo zvatiri kutaura nhasi.
Sarudza mushwa
Asi usati wadzidza kuchenesa zvakanaka mushroom mushroom, inofanira kutorwa kune imwe nzvimbo. Nzira yakareruka yekugadzirisa nyaya iyi ndeyokuenda kumushambadziro uri pedyo kana kumusika. Asi sei usingafari nekutenga? Mushure mezvose, kunyange zvakadaro yakagadzirwa sezvipembenene, iwe unofanirwa kusarudza yakarurama. Zvisinei, hapana chakaoma pano. Tora mushroom mumaoko ako uye nyatsoongorora uye uzvinzwe. Kana hovha yacho yakasviba kana yakasviba, uye mushroom yose yakasimba uye yakasimba, itenga nayo zvakanaka. Uye usanyara nekukura, howa, zvichienderana nezera, inobva 2 kusvika ku10 masendi muhupamhi. Kana pane mavara epepuru pane kapu kana stalk, uye firimu iri pakati pavo yakabvaruka, uku kuve uchapupu hwakajeka hwehutsika hwezvinhu. Shandisa mushonga akadai sezvokudya, asi hutano hwedha huchava huri nani. Uye iyo chaiyo inonhuwira inonhuwira inongobva kuvharwa mushwa.
Zvakanaka sei kuti uchenese mushroom?
Zvakanaka, pano mahowa anosarudzwa, akatengwa uye akachengetedzwa akachengetedzeka kukicheni. Uyo anobatira, achiyemura kutarisa zvipo zvinonaka zvinonaka zvezvakasikwa, anosarudza mutsara wediro, iyo yaanoshamisika kumba kumba manheru ano. Unogona kubika mishonga yakakosha mune imwe mutezi here? Zvakasarudzwa, zvakakosha kugadzirira zvigadzirwa chete, uye bhizimisi muhope.
Chokutanga pane zvose, tinochenesa mushwa. Vazhinji vadzimai vemadiki vari kushamisika kuti nei mushonga unofanirwa kucheneswa, ivo vakatotadza. Zvechokwadi, kana wakatotenga chigadzirwa chakanatswa kana chando, hapana chikonzero chekuchenesa. Asi kwatiri isu ndeye mubvunzo weiyo mushroom chaiyo ane mabhedha maduku. Pano, utsanana huripo hunomiririra, hauna kumboziva zvaive muvhu. Hongu, uye mune ruzivo rwese rwekuchenesa mushonga mutsva uye chero hupi humwe mushwa hwakarurama, hahuzombofi huri hukuru.
Saka, tora mushroom netsoka woipukuta kubva kumativi ose nemucheka wakasviba kana chipukoni chekicheni. Bvisa zvikamu zvose zvevhu kubva mushwa. Mushroom maduku uye asina kuchena anongoridza zvinyoro zvishoma nezvishongo. Zvadaro shandisa banga rakapinza kuti uvandudze nheyo yehairi pachidimbu. Kana ukawana fungi yakachengetwa mufiriji kwekanguva, bvisa nzvimbo dzose dzaoma uye dzakaoma kubva kwavari. Mushure mekugadzira chirongwa ichi, chengetai pasi pemvura inotonhora kwemasekondi 5-10. Zvimwe zvekuchengetedza mushonga mumvura hazvifaniri kuve, kana zvisina kudaro dzichazadzwa nehunyoro uye dzinorasikirwa nekunakidza kwavo kunoshamisa uye kunhuhwirira.
Uye kuti unganatsa sei mushonga, kana iwe uine iwo nehutu hwakaoma munzvimbo dzakaoma-kusvika-kusvika? Dururira hupfu muhari yakadzika yakadzika uye udururire mvura inotonhora. Nyatsobatanidza upfudze nemvura uye uise mushonga ikoko kwenguva pfupi. Vachivhenekera zvishoma uye vabvise kuti vaome pane tauro. Kubva kumahomwe akawanda e "masango" panguva yekuchenesa, bvisa jira, masikati machena pasi pechikwata uye pete tsvuku kubva pauri. Kune mushroom, iyi nzira haifaniri kudiwa. Zvikamu zvose zvehowa inodyiwa. Zvisinei, zvinosanganisira ruvara rwemuuto kana kubika supu kana muto, usakanganwa nezvazvo. Zvakanaka, maitiro ekuchenesa apera, mhowa iri kuoma mumitsara yakaisvonaka pajira, inguva yekudzidza mutsara wakavimbiswa.
Mushroom akaputika mumutauro wemasimasi
Zvisungo:
- 500 g yemashiwa;
- 1 guru eion;
- chinogona chechibage chinyorwa;
- 1 karoti;
- lean mayonnaise;
- munyu;
- mafuta ezvirimwa.
Kugadzirira
Ngwarira kuparadzanisa makumbo kubva kune zvipfeko, zviputse uye fry kusvikira wagadzirira ne anyezi uye karoti. Ikokoiisai mahairi mune imwe ganda rinopisa uye musanganise zvose zvakakwana. Kuzadza kunozozadza zvipfeko, zvivhare ne mesh ye mayonnaise uye uzvitumire kwemaminitsi gumi nemashanu kune ovheni, inopisa kusvika 180 ° C. Panopera nguva ino tinotora mushwa kubva muchoto, tichiasasa nemishonga uye tinovashumira patafura. Bon appetit!