Chicken fillet ne broccoli uye bell pepper

Zvose chicken fillet uye broccoli kabichi zvinoshandiswa zvakakosha uye zvinowirirana zvakakwana mukubatanidzwa kwezvokudya. Tinokurudzira kuti tibatsire pasi duet neBulgaria pepper, iyo ichava nemigumisiro yakaisvonaka kune zvose zvinonaka uye kunhuvira kwezvishaka.

Broccoli saladi nehuku uye bell pepper

Zvisungo:

• yakabikwa kana yakabikwa chicken fillet - 190 g;
• inflorescence ya broccoli - 160 g;
• mutsva mutsva - 160 g;
• ChiBulgaria sweet pepper - 140 g;
• clove garlic - 1 pc .;
• mayonnaise chiedza - 65 g;
• pasi pepisi (musanganiswa wemhando dzakasiyana-siyana) - kuravira;
• munyu mukuru - kuravira.

Kugadzirira

1. Nekugadziriswa kwemaladhi kubva kune chicken fillet uye broccoli maererano nenyama iyi yenyuchi inogona kubikwa kusvikira yakagadzirwa mumvura ine munyu pamwe nekuwedzera kwezvinonhuwira, saka ichava yakakosha. Asi zvinowedzera kunakidza kana iwe ukabika huku muchigunwe chose pamafuta ezviyo, musati waisa ham salting uye pepper.
2. Yakagadzirira nyama yechiri ichichekwa mudiki slabs uye ichiiswa mundiro.
3. Biraiwo kwemaminitsi mashanu uye inflorescences ye broccoli, musingakanganwi apo munyu wemvura.
4. Yakashambwa uye yakaomeswa tomato uye mapuranga eBulgarian pepper shredded zvimedu uye mashizha, pamwe, uye garlic cloves vanodzwa nebanga zviduku sezvingaita.
5. Sakanidza zvigadzirwa zvakagadzirirwa zve saladhi mumudziyo, wedzera chiedza che mayonnaise, munyu uye pepper kuti tatevadze uye isanganise.

Chicken fillet ne broccoli uye bell pepper pane frying pan - recipe

Zvisungo:

• fresh chicken fillet - 520 g;
• inflorescence ya broccoli - 390 g;
• matoro matsva - 340 g;
• ChiBulgaria sweet pepper - 390 g;
• onion bulbs - 220 g;
• sunflower kana mafuta omuorivhi asina mafuta - 80 ml;
• pasi pepisi (musanganiswa wemhando dzakasiyana-siyana) - kuravira;
• munyu mukuru - kuravira.

Kugadzirira

1. Pakutanga, shredded cubes kana zvindori-zvindori zvakakonzera mabhuru uye zvakapararira huwandu hunoita muhushoni kana mafuta omuorivhi inopisa mupakisi yakadzika kana kuti sauton.
2. Kunyange zvazvo anyanisi akaomeswa, cheka mapurpa eBulgarian pepper mumasumbu uye uiendese kune ndiro kune anonisi.
3. Mushure memaminitsi mashanu, tinoisa gateti yakachena tomate pa grater uye regai zviri mukati memubhodhoro kwemaminitsi mashomanana.
4. Isu podsalivayem podzharku, pepper uye uwedzere kune zviduku zviduku zviduku zviduku zvechicken uye inflorescences ye broccoli.
5. Tinovabvumira kubika, kuisanganisa zvinyoronyoro, kuifukidza nechifukidzo uye kumira pamhepo inotonhora kwemaminitsi gumi nemashanu. Kana uchida, iwe unogona kuwedzera maminetsi mashomanana usati wapera kugadzira, kupwanyika garlic denticle uye yakasviwa matsva.

Chicken fillet ne broccoli uye bell pepper - recipe muvheni

Zvisungo:

• fresh fresh fillet - 420 g;
• inflorescence ya broccoli - 390 g;
• ChiBulgaria sweet pepper - 220 g;
• garlic mazino makuru - 2 zvidimbu;
• mafuta anochera mafuta - 75 g;
• sunflower kana maorivhi pasina pfumbu - 35 ml;
• mukaka - 120 ml;
• upfu - 60 g;
• cheese zvakaoma - 120 g;
• pasi pepisi (musanganiswa wemhando dzakasiyana-siyana) - kuravira;
• munyu mukuru - kuravira.

Kugadzirira

1. Kutanga, tinomira kwemaminitsi mashanu, tisingabatanidzi pa inflorescences ye broccoli uye fry yakaiswa mudiki maduku ehodzi pafuta yemafuta, pasina kukanganwa nyama yekare-munyu uye pepper.
2. Pamugumo wekutsvaga, wedzera panopisa ganda rinonatswa uye rakagadzirwa nemazino eliclic.
3. Zvisizvo isu tinowedzera furu yeBulgarian pepper yakachekwa nemashizha omuorivhi wezuva.
4. Iye zvino tinogadzira muto muhomwe yakasiyana. Isu tinoputika bhinzi rinotapira rakasviba uye fry mukati maro mafuraji efurawa yegorosi.
5. Apo passevka inowana mukana wakanaka wekrimu, inyura mumukaka, asi uchinyanya kukurudzira izvo zviri mukati mefrying pan.
6. Salting muto, pepper uye, kana uchida, wedzera zvinonhuwira uye zvinonhuwira kuti uite. Iwe unogona kusanganisa zvishoma zvitsva magidhi mumusasa wakaoma.
7. Panzvimbo yekupedzisira yekubika, tinoparadzira nyama yekuku, broccoli uye chiBulgaria, kudira zvose nemucheka wakagadzirirwa uye unosvina negated cheese yakaoma.
8. Isu tinotumira hutori hwehuni kuhuni inopisa kusvika kune digirii 200 uye regai iite tsvuku kwemaminitsi gumi namashanu.