Zvinonyatsozivikanwa kuti vana vane zvakaoma zvikuru kumanikidzira kudya miriwo, asi muenzaniso uyu unoshanda kwete chete neboka rezera kusvika makore gumi, nokuti pane dzimwe nguva vanhu vakuru vanoda pizza kune mishonga yemashizha. Kutaura nheyo dzezvokudya zvine utano muzvokudya zvemhuri yako, gadzira mabiko ezvokudya zvinotapira maererano nemareji edu. Isu tinovimbisa, havanganzwisisi chete vana, asiwo vanhu vakuru.
Cold appetizers yemvura mitsva-mipumburu yemupunga wepunga
Zvisungo:
- rice pepa - 8 sheets;
- lettuce - 1 musoro;
- bhinzi inomera - 50 g;
- karoti - 1 piece;
- cucumber - 1 piece;
- avocados - 1 piece;
- sauce chili, soy muto.
Kugadzirira
Yese miriwo inonatswa uye inochekwa mucheka. Mashizha emupunga wepunga akaiswa mumvura inodziya ndokuisa bhodhi. Pakati pemucheto wepeti rimwe tinoisa lettuce yakakoswa, mashoma machena, karoti, cucumber uye avocado. Vhura mapeji epapepa ane envelopu, uye wozoiisa mumupumburu. Isu tinoshandisa mabhesi ne soy sauce , kana chirasi muto.
Recipe yezvokudya zvinotapira kubva mumiriwo uye mushwa
Zvisungo:
- tomato - 2 zvidimbu;
- garlic - 3 cloves;
- onion - 1/2 pcs;;
- champignons - 150 g;
- mutsva pepper - kuvira;
- Munyu - kunwa;
- mbuu - kuravira.
Kugadzirira
Mbeu, tomato uye anyanisi zvakatemwa zvakananga, muzvidimbu zvakakura. Garlic tinoisa zvikamu zvose. Tinoparadzira mushwa nemiriwo pane kubika kubika ndokubika kwema 10-15 maminitsi. Zvakabikwa mushwa nemiriwo zvakasimwa mu-blender kusvikira yunifomu, mushure mokunge tine nguva yekusanganiswa nemunyu uye muto wemonamu kuti tate. Iko yakagadzirirwa inoshandiswa sechidimbu yemiriwo, tortillas, mbiriso, kana pita chingwa.
Chikumbiro chinopisa kubva mumiriwo - pizza paholiflower test
Nzira yakagadziriswa yokupa munhu wose nemiriwo ndeyekuwedzera kune pizza, asi zvakadini kana ukashandisa miriwo mukugadzirira kwehupfu? Hauna kumboedza here? Zvadaro edzai chidimbu chinotevera.
Zvisungo:
- kiroliflower - 1 musoro;
- mazai - zvikamu zvina;
- grated mozzarella cheese - 4 zvinhu;
- oregano - 3 maaspuni;
- garlic - 4 cloves;
- munyu, pepper - kuravira.
Kugadzirira
Ovheni reheat zvakare kusvika kuma23 degrees. Inflorescence yeholiflower inogurwa uye inoiswa mu blender. Isu tinokuya inflorescences mumupumburu, iyo yakagamuchirwa inodururwa inodururwa muhote uye inoiswa mu microwave kwemaminitsi gumi. Steamed kabichi inosanganiswa mazai, hafu yechizi, oregano uye yakapfuura neglicic press. Chigadziro chinokonzerwa chakaparadzaniswa nehafu ndokuisa pa pizza pans maviri. Bika chigadziko chemaminetsi makumi maviri nemashanu, ozadza pundu nechesi yakasara uye kubika kwemaminetsi mashanu.