Zvimwe zvakasvuta zvinopisa zvinowanikwa nemaketani ezvitengesi zvinonakidza zvinonakidza zvakajeka, kunyange, zvisinei, michina yakadaro haigoni kuonekwa kuti haina kushandiswa pasina, kusvuta hakunobatsiri mumitemo. Zvisinei, pasinei neizvi, isu dzimwe nguva tinodya kusvuta, nokuti iwe unoda kuzvidzora iwe, vatenzi uye musha mune chimwe chinhu chinonakidza, unokwanisa, semuenzaniso, gadzira saradi nechesi inoputika.
Heano maitiro mashomanana mapeji emashizha ane tsvina. Pakusarudza nekutenga chezi, zvirokwazvo, tinofanira kuverenga zvakanyatsorongeka zvakanyorwa pairi, uye zvichida kunyange kutoda kuratidzwa kwekufananidza zviiti.
Saladi nekunyorera cheese "Kosichka"
Zvisungo:
- cheese "Kosichka" - 100 g;
- miorivhi isina mapako - 10-12 pcs;;
- yakabikwa mbatata - 2 pcs;;
- pepper inotapira - 1 pande;
- makanga emakakani - hafu yemazinga inogona;
- yogurt haisi mafuta akanaka kana yemiriwo;
- garlic - 1 clove;
- parsley greens.
Kugadzirira
Tinochera mbatata mu cubes, maorivhi - zvindori, uye pepper inotapira - nemashizha mafupi. Cheese shred nezvikamu zviduku 2-3 cm. Isu tinobatanidza zvose zvigadzirwa muhodhi yewadhi, tsvina garlic kuburikidza nemichina yekunyora uye nguva yacho nechisimiro (hazvina basa, mafuta aya, kana yogurt , kana mayonnaise). Isu tinodurura saraji kupfeka uye kusanganiswa. Tinoshongedza nemafuta.
Saladi "Sofia" yakanyungudutswa kusvuta chesesi
Zvisungo:
- kusvuta cheese "Sausage" kana zvimwe zvakafanana (zvechokwadi, zviri nani kusarudza chigadzirwa chakagadzirirwa maererano neGOST) - 150 g;
- ham - 200 g;
- tsvuku tsvuku tsvuku - 1 pc .;
- cucumber itsva - 2 pcs. (kana 1 gorofu);
- yogurt unsweetened classic - 150 ml;
- garlic - 1-2 cloves;
- greens.
Kugadzirira
Cheese, ham uye pepper inotapira mucheka mutsvuku. Makomkete anoputirwa nemavhudzi mashoma, madete. Greens uye garlic yakagadzirwa zvakanaka. Sakanidza zvinhu zvose zvakagadzirirwa muhombodo yewadhi, nguva ne yogurt uye kusanganiswa. Tinoshongedza nemafuta. Iwe unogona, zvechokwadi, shandisa mafuta emafuta panzvimbo ye yogurt (zvichida, Extra Virgin Olive), krisamu yakasviba kana kunyange mayonnaise, mune zvekupedzisira zvakasiyana - zviri nani kupinda kumba kugadzira.
Saladi neyo tsvina yakasikirwa, huku yakabikwa nemafuta
Zvisungo:
- chicken fillet - inenge 300 g;
- makapuwa akabatanidzwa - anenge 300 g;
- kusvuta cheese "Sausage" - 150 g;
- mbatata - 3-4 pcs. the average size;
- miorivhi ine rima isina mashanga - 10-12 pcs;;
- garlic - 1-2 cloves;
- green parsley uye cilantro;
- mafuta ezvirimwa;
- chaiwo vhiniga.
Kugadzirira
Nyama nyama inyorera neonikisi uye seasonings, nyama inobviswa uye yakatsvaira, muto unoshandiswa soupe. Panguva imwe chete, iga pamwe chete kubika mbatata "muunifomu". Tinodya nyama nezvidimbu zviduku, mbatatisi - zvimedu, maorivhi - mumitambo kana mumakumi mana pamwe chete. Cheese inobviswa pa grater yakawanda. Marinated mushroom akachekwa ipapo. Tinosvina magidhi uye garlic zvakanaka. Zvose zvakagadzirirwa zvakasanganiswa zvakabatanidzwa muhombodo yewadhi. Kuti uzadze, funganisa mafuta nemavhiniga muchiyero che3: 1. Tinoshongedza nemafuta.
Saladi nechese inoputika uye hove-salted hove uye mupunga
Zvisungo:
- Cheese inoputa - inenge 180 g;
- hove yakabikwa (mukombe, salmon, saumoni) - inenge 300 g;
- rice - anenge 250 g;
- garlic - 1-2 cloves;
- tsvuku tsvuku tsvuku - 1-2 pcs;;
- tsvuku tsvuku tsvuku;
- miriwo yakasiyana yakachena;
- kamuki chaiwo dairy.
Kugadzirira
Irosi rinosuka zvakanaka uye shandisa mvura yakawandisa kwemaminitsi 10-16 (zvichienderana nemhando dzakasiyana). Ngatakure jisi mucolander kana tsvina kana semunyu mvura yakanyanyisa, yakavhara pani nechifukidzo kuitira kuti pari duku shoma igare. Kana rizi rakanyanya kuwedzera, iwe unogona kuisuka nemvura yakabikwa, zvinokosha kuti urege kunetseka. Nehove (zvichida, inogadzira salting) inobata uye ichicheka kuita zviduku zviduku, uye pepper inotapira - tsvina shoma. Dura garlic uye magidhi zvakanaka. Tinobatanidza zvinhu zvose zvakagadzirirwa muhari ye saladhi. Cream muchero nepepti inopisa, unogona uye nemamwe zvinonhuwira - kana uchida. Isu tinozadza saladhi uye tinoshongedza nemidhoro.