Elena Malysheva, semuongorori wenguva yakareba munharaunda yehutano, akasarudza kuratidza maonero ake pamucheka wekupera. Ichi chigadzirwa ndechibatsiro chekureruka kwemazivi: ane chikafu chakakodzera uye kushingaira kwomuviri, kunobatsira kukurumidzira nzira dzekurasikirwa. Nzvimbo dzakasiyana-siyana dzinofanirwa kuzivisa iyo separacea yekurasikirwa, asi zvakakosha here kutenda? Tinokumbira kuteerera kuMalysheva maonero pamusoro pefivha yakaoma.
Chii chiri muti wefivha?
Green kofi haisi yegorosi yakakangwa yekhofi yakawanda. Izvozvi, kubva kune kazhinji kakofi yekasi, inopesana chete mumushandisirwo wekugadzirisa: nyefu yekasa panguva yekufarira kunowana kunaka kwaMwari uye ruvara rwakanaka, asi ruvara, kunyange zvazvo rusingaoneki kutarisa uye kunhuhwirira kwakanyanya, kune zvimwe zvinovaka muviri, nokuti zvinongopfuura kuburikidza nokuoma.
Chinhu chinonyanya kukosha chinopfuurira mumucheka wehofi chlorogenic acid, iyo inoparadzwa nekupisa kupisa kwezviyo. Kunoita kuti mafuta emasabolism arambe achishanda nesimba, ayo, akabatanidzwa nemigumisiro ye caffeine, anobatsira kukurumidza nzira dzekurasikirwa.
Iye zvino, apo mibvunzo mikuru yakatove yakapindurwa, inongoramba ichingoziva kana Green coffee inokurudzirwa kuti inopera Malyshev.
Elena Malysheva pa green coffee
Kana iwe uchiteerera maonero eRussia inozivikanwa zvikuru "telecoder", unogona kuona kuti kofi inogadzirwa chaicho chaizvo. Malysheva inotarisa kofi yakawanda sechinyorwa chinokosha chemazuva ose. Inoshandisa simba rose pamusoro pebasa remukati, rinobatsira kukurumidzira metabolism , kufara.
Ongororo kubva kuMalysheva pamusoro pewaini yakawanda ndeyechokwadi. Chiremba anotaura kuti chigadzirwa ichi chinobvumira kuti zvakanyanya kuve nechinangwa chekuvandudza lipolysis -
Zvisinei, Malysheva anotaura kuti kofi yehomwe inopa zviitiko zvinoonekwa zvakajeka chete pamwe chete nekudya kwakakodzera. Chengetedzechete chete haikwanisi kupisa simba rakawandisa, iro rinoumbwa kuvanhu vanogara vachidya kudya kwakakurumidza, kutapira kana mafuta ekudya.
Chiremba anowanzotaura kuti munhu ane uremu hwakawandisa ndiye munhu anorwara, nokuti mafuta akawanda anokonzera zvirwere zvepfungwa yemwoyo uye chirwere chekudya. Ndiko kusaka zvakakosha kushandisa nzira dzakasiyana-siyana dzekureruka kwemahombekeri mumatambudziko - izvi zvinopa kukurumidza uye kwakanakisisa mugumisiro.