Nzira yekudhanha yeZumba yakaonekwa nekuda kwechiitiko chinofadza - mudzidzisi akakurumbira uye choreographer Alberto Perez akanganwa mimhanzi inowanzoitirwa makirasi, saka akaisa dhoni nemitambo yekutamba yaakawana mumotokari. Saka chikwata che aerobics chakashandurwa chikafu chinopisa. Uye kana iwe usingadi kurovedza-iwe unogona kushandisa purogiramu yemakirasi "kutamba uye hudey" nerubatsiro rwe zumba-fitness!
Fat Burning neZumba-Fitness
Zumba fitness ndiyo nzira yakanaka yekuderedza ureji vasikana vanoda mitambo yeLatin America. Iyi nhungamiro inobatanidza aerobics, samba, salsa nemamwe mitambo. Izvo zvinopisa simba zvinotonga mukirasi yeZumba zvinoita kuti vakadzi vakanganwe kuti vari kuvandudza miviri yavo nehutano-vanongotamba uye vasinganzwisisi.
Zvimwe mabhonasi kubva pane zvidzidzo zumboy - kukwanisa kudhanha zvakakwana uye kunzwa kunzwa, runyararo rwakaumbwa misumbu yemapoka ose uye chimiro chakasimbiswa, chimiro chakanyatsogadziriswa, mapurasitiki uye muviri wako.
Pamusana pekuti zumba inodzidzisa kusimba, inopisa semakoriji akawanda zvausingakwanisi kupedza nemamwe marudzi mazhinji ehutano. Kwenguva yakazara zumboy occupation iwe uchapedza 700 kcal, uye apo aerobics, somuenzaniso, iwe unopisa anenge 300-500.
Zumba inokurudzira kudzidziswa nekusimbiswa kwemutsipa wemwoyo, midzi yeropa uye kuporesa, naizvozvo zvinokurudzirwa kune avo vanorambidzwa basa rinorema. Zvisinei, zumba-fitness ine zvinopesana, kusanganisira zvirwere zvekubatana uye zvepfupa, zvimwe zvirwere zvepfungwa, huwandu hwehutano, huwandu hwezvirwere zvehutano.
Chii chaunoda pane zvidzidzo zumba?
Rimwe basa reZomboy rinosanganisira kupisa- kudzika , kudzidza mitsva yekutamba mutsva uye kugadzirisa avo vakafanana. Pedzisa kutora maitiro uye kuporesa maitiro.
KuZumba kunounza kufara uye kubatsirwe, zvakakosha kuwana mutevedzeri akakodzera. Kana mudzidzisi wacho asingakwanisi "kuisa" uye kukukurudzira iwe, makirasi haazoenderera mberi nekushandiswa kwemangwana.
Zvipfeko zvekutamba kufanana zvinoshandiswa pachena uye zviri nyore. Kazhinji vakadzi vanoshandisa mabhizimisi akareruka ekudzidzira uye t-shirts huru ye zumba. Asi chero dzimwe mbatya dzichakutorera iwe, umo iwe uchanzwa wakasununguka.