Kana munhu achida kurasikirwa mapaundi akawedzerwa, zvino anofanira kuchinja zvachose kudya kwake, pamwe nekutora zvakasiyana-siyana zvinowedzera uye mavitamini anobatsira kutsigira muviri munguva ino yakaoma. Imwe nzira yakadaro ndiyo mafuta ehove, ayo, apo kuora muviri, kunobatsira kuzadza muviri nemuviri.
Koodhi yemuropa yehupusi inobata sei kuora kwekurema?
Kana ukasarudza kuedza kutora mishonga iyi, iva nechokwadi chokuti unobvunza chikafu chekudya, kunobva pakuti mafuta ehove achakubatsira kuti uremerwe uremu hwako, kana, zvisinei, huchakuvadza nzira yekurasikirwa kikilogram. Ichokwadi kuti muviri wedu uri woga, saka, usati watanga chero mishonga, iwe unofanirwa kutora miedzo, kuitira kuti unogona kuva nechokwadi chokuti haungakuvadzi hutano hwako, nokuti hypovitaminosis haisi yakaipa uye inotyisa kupfuura beriberi.
Iye zvino ngatitaurirei nezvekuti mafuta ehove anobatsira sei nekurasikirwa.
- Chokutanga, ine fatty acids, haisi chakavanzika chokuti kana uremu hurasikirwa, epidermis, nhengo nemitemo yemuviri inotanga kushaya zvinhu izvi. Kunounza kukanganisa kwakadaro kusvika pakukwegura kwekare, kutadza kuonekwa, kutanga kwekuora mwoyo uye zvinetso zvekudya. Kana iwe usingadi kuderedza mitambo yemagetsi, kunwa kwemafuta ehove kunokosha.
- Chechipiri, iyi shandiswa inoshandiswa mukurapa kwezvirwere zvehutano hwemwoyo. Munguva yezvokudya, mitsetse yedu, capillaries, mitsetse uye moyo wemisungo pachayo haigamuchiri chikafu chakakodzera, zvichiita kuti uwane zvinetso zveutano zvakakomba. Kubvuma kwehove yamafuta kwemazuva 25-30 kunobatsira kudzivisa zvirwere zvakadaro.
Kana ukashandisa mushonga uyu unofanira kungoteerera mitemo 2, kunwa chete mishonga yakakosha, yakatengwa mune imwe pharmacy inotendeseka, uye haufaniri kudarika nguva yenguva yacho, haisi kupfuura mwedzi umwe.