Vakadzi vakawanda vanofunga nezvekurasikirwa kwemaviri vasati vaona zviitiko zvinokosha kuti vapinde mune jasi idzva kana kutarisa zvakanaka pamahombekombe. Pane nzira dzakasiyana-siyana dzokurasikirwa uremu ne 4 kg pavhiki kana kwenguva yakareba pasina nzara. Kuti uwane migumisiro yakanaka, unofanirwa kusanganisa kudya nekurovedza muviri.
Ndingakurumidza sei kurasikirwa ne 4 kg?
Vanoda kurasikirwa nehupfumi, vazhinji vanofunga nezvekurohwa nenzara uye kuita chikanganiso chakakura, nokuti izvi hazvisi kungowedzera hutano hupenyu hwehutano, asiwo zvinotungamirira kukuti kana mushure mekudya kwema kilogiramu ichadzoka, kutora pamwe chete nezvimwe zvishoma.
Diet №1 . Iyi nzira yekurasikirwa inorema uye inobva pane zvakanyanya kuderedzwa kwekoriori zvayo. Menyu yevhiki ino inoratidzika seyiyi:
- kambani yekusvitsa - green tea pasina shuga;
- nyoka - yakaoma yakabikwa egg, 7 plums uye 10 prunes;
- masikati - 200 g yemhuka yekudya kana hove uye 100 g yetikodhi;
- mbiriso - chimedu chechizi, machungwa kana aporo;
- kudya - 1 tbsp. low fat fat kefir.
Zvakakosha kunwa mvura yakawanda, uye mushure mokudya zvinenge zviri nani kuchinja kune zvakakwana kudya.
Diet №2 . Kana iwe uchida kurasikirwa ne 4 kg mumasvondo maviri, iwe unogona kushandisa zvokudya zvakaderera-carb. Zvakakosha kusiya mapeki, kubikwa nezvinhu uye zvinwiwa zvinodhaka, asi iwe unofanirwa kunwa mvura yakawanda. Izvo zvinodiwawo kuderedza kuwanda kwemunyu unoshandiswa. Menyu yeiyo nguva ndeyotevera:
- chikafu chamangwanani - rye crumb nekofi pasina shuga;
- nyoka - 1 tbsp. mafuta yakaderera uye yogori;
- kudya kwemazuva - kushandiswa kwemuchero wemiriwo, chidimbu chekabikwa, kudya nyama uye kabhadhi saladhi ;
- nyoka - 1 tbsp. yogurt kana yemiriwo saladhi;
- chikafu - chikamu chebhakkwheat yakabikwa kana mabiro akabatwa.
Kubuda pakudya kunofanira kunge zvishoma nezvishoma, zvichibvumira muviri kuti uenzanisire kudya kwakanyanya.
Iniwo ndinoda kutaura kuti hazvibviri kukanda uremu kwemazuva mana kwe 4 kg pasina kukanganisa kuhutano. Zvimwe zvakashambadzwa zvinodhaka kana kudya kwakanyanya kune ngozi, saka hatingatauri pamusoro pavo.