Vakawanda vanoziva pamusoro pemigumisiro ye yoga, asi ingave inobatsira kuderedza uremu, ine ruzivo ruduku pamusoro. Kuvhima kwe yoga kunodhura zvakanyanya muurongwa hwemagetsi: 150 kcal paawa inopesana, somuenzaniso, 310 pamakumbo. Zvisinei, vachiri kubatsira kubatsira kuderedza uremu.
Yoga inobatsira sei kuderedza uremu?
Pasinei nekuderedza kushandiswa kwemakirori, yoga ichiri kubatsira kubatsira kurasikirwa, izvo zvakasimbiswa neongororo dzakaitwa muU.S. muna 2005. Mune zvidzidzo izvi, 15.5 zviuru zvevanhu vakatora chikamu. Vaya vaiita yegaga, pamusana pekurema kuora, avo vasina kuita maitiro - vakawana.
Munzira dzakawanda, kukonzerwa nekuderedza uremu pa yoga kunobva pane zvepfungwa - dzidziso iyi inoita kuti munhu ateerere muviri wavo. Somugumisiro, ruzivo rwe yoga rwunochinja kuzvitarisira, anotanga kuremekedza muviri wake, anorega kudya uye kusvibisa muviri nemishonga inokuvadza, doro uye nicotine.
Chimwe chinhu chinokonzera kuora muviri kunoderera muhutachiona hwehomoni cortisol. Mune yoga, hutachiona hweHinmone chinodonha zvakanyanya, zvichiguma, hutano hwehope hunovandudza, uye, maererano naizvozvo, kurasikirwa kwehutano hwakanaka kunoitika.
Kurasikirwa kwega yoga kushaya kurasikirwa
Fitness yoga yakasikwa kune avo vanoda kwazvo kuora muviri. Chinangwa chekuvandudza musimba uye kushanduka , pamwe nekuvandudza kutsungirira nekubatana. Kudzidzira zvechikoro chega yoga uye mafomu yoga yoga kurasikirwa nekurema hakuve chinhu chakafanana, sezvo dzidziso yemaitiro inosanganisira kunamata, kwete mumuviri, kukwana.
Asi, pasinei nezvose zvakataurwa pamusoro apa, muviri wega yoga wekurema muviri unogona kunge uri kugadzirira zvidzidzo mu classical yoga, iyo yaunoda maitiro akanaka mumuviri.