Pasinei nokuwana mukurumbira werimwe nhangemutange, vakawanda vanoramba vachikanganisika kubatsira kwayo uye vanoomerera pamigumisiro inokuvadza pamuviri. Kakawanda chikonzero chechi ndicho chisarudzo chisina kururama chekutakura, kushanda nzira kana kusarudza fomu yemakirasi. Asi vanhu vanomhanya nguva dzose zuva rega rega vanowedzera, izvo, pasina mubvunzo, zvinofadza vateveri vake.
Kunobatsira kumhanya
Kumhanya ndeimwe yemhando shomanana dzekudzidzisa dzinosanganisira zvese mapoka emasumbu.
Zvinoratidzwa kuti kumhanya kunobatsira kune utano uye muviri wevanhu. Icho chiri pamusoro pezvikomborero zvatichazozvitaurira zvakadzama.
Munguva yekumhanya, mhepo yemwoyo inodzidziswa zvakanaka, kunyanya musimba wemwoyo. Izvi zvinonzwisisika kuvandudza kushanda kwemoyo, zvinowanzoita kuwedzerwa kweropa, kunoderedza ngozi yekurwadziwa kwemoyo nekurova. Uyewo kumhanya zvakanaka kunobata mamiriro emidziyo, vanowedzera kuwedzera, ropa riri nani kupfuudzwa, uye ma-capillaries zviri nani kupa masero eropa emuviri.
Makirasi ekumhanya anobatsira kudzivirira mapapu zvakanaka. Muhupenyu hwezuva nezuva munhu, chaizvoizvo, anofema zvakanyanya, ndiko kuti, achishandisa chete chikamu chepamusoro chemapapu. Panguva ino, mweya wakawanda uye carbon dioxide inounganidza muchikamu chezasi chemapapu. Mukushanda, munhu anotanga kufema zvakasimba, izvo zvinobatsira kuvandudza mhepo mumapapu uye kuvasunungura kubva pane zvinokuvadza. Kunyanya izvi zvinoitika kubva kumhanya zvichabatsira kune vanoputa uye vanhu vachirega kusvuta.
Kubatsira kukuru kwekushanda kwehutano hwehutano hwemitsipa ndechokuti kumhanya kunoshandisa nzira yekugadzira endorphin (hormone yerufaro). Ichakubhadhara iwe nechinangwa kwezuva rose, kana iwe uchimhanya mangwanani, kana kuti kubetsera kubvisa pfungwa dzakaipa dzakawanda mukati mezuva, kana iwe uchimhanya manheru. Uyewo kumhanya kunobatsira kuvandudza chiyeuchidzo uye huropi hunoita basa rose kuburikidza nekuvandudza kushandiswa kweokisijeni.
Kutenda kuzvibatanidza zvinobatana nemisungo zvakanyatsodzidziswa. Izvi zvinokubvumira kusimbisa misungo yako, kuvatsigira mu tonus, uye kunonoka kana kudzivirira kushanduka kwehutano hwemakore mu musculoskeletal system.
Kumhanya kunobatsira pakurasikirwa nekurema. Nokuda kwezvinhu zvakakura mumutumbi wemunhu, inonzi metabolism inowedzera, iyo inobatsira kupisa mafuta akawanda, inomesa ganda, zvichiita kuti rive rakanaka uye rakasununguka, uye izvi zvinodzivirira kuonekwa kwemakwenzi.
Kusarudza fomu uye nzira yekushanda
Kumhanyira, semhando ipi zvayo yekudzidzira ichishandiso chekuzadzisa zvinangwa zvedu, kana zviri kuvandudza hurumende yezvemuviri kana chido chekuputsa zvinyorwa. Uye chigadzirwa ichi chinofanira kunge chakakwanisa kushandisa zvakakosha, kuitira kuti usazvikuvadza iwe pachako. Chokutanga, musati mhanya, taurirana nachiremba wako uye mudzidzisi kuti awane nzira yakarurama uye kudzidzisa. Usakurumidza kuedza kumhanya marefu marefu, zvinogona kukukuvadza iwe chete. Tanga kumhanya kwemaminetsi gumi nemasikati uye zvishoma nezvishoma kuwedzera nguva yekudzidzira kusvika pamaminitsi makumi matatu nemakumi mana. Kurhanya zvakanakisa pamakumbo ako, uye kwete kutsika netsoka dzako dzose, izvi zvinoderedza kusangana pamasangano emakumbo uye musana.
Zvakakosha kusarudza fomu yakanaka yekudzidziswa. Zvakakosha kuti zvipfeko zvinokubvumira kufema muviri wako nekuzvidzivirira kubva mumamiriro ekunze, kana iwe uchitorovedza, pasinei nemamiriro ekunze uye nguva. Kunyatsoteerera kunofanira kubhadharwa kune shangu, chisarudzo chisina kunaka chinogona kuendeswa
Iye zvino pane zvakasiyana-siyana zvehombodo kubva kune vanoita zvakasiyana-siyana, uye kana iwe usingakwanisi kuzvisarudzira iwe, bvunza mazano kumudzidzisi kana kune vanyori muzvitoro.
Nzvimbo yekudzidziswa
Zvakakosha kusarudza nzira yakakodzera yekudzidziswa. Nzira yakanakisisa yekushandura ndiyo nzira yekusimudzira masango, sezvo iyo yakakwana yakasununguka uye nyore nyore kunwa chikamu chemasimba, nokudaro kuderedza mutoro pamapfundo uye musana. Chinhu chakaipisisa ndechokumhanya paAsphalt, nekuda kwekuoma kwayo iwe uchakurumidza kuneta, uye kurwadziwa pamwe chete kunogona kuitika.