Gymnastics for the spine by the method of Bubnovsky yakambove yakakurumbira. Mavhidhiyo anokubvumira kutarisana nawo, pane paIndaneti mune ruzivo rwevanhu vose, uye tinokupa kuti iwe uone rumwe rwavo. Izvo zvakaoma zvinosanganisira zvakajeka nyore, asi zvinobudirira maitiro. Ngationgororei dzimwe dzei.
Gymnastics kumusana weBhunovsky: kuzorodza kwemashure pamabvi
Nhema pamabvi ako nemichindwe. Zorora musana wako, mira ipapo kwechinguva. Pakuzorora, kunyatsogadzirisa musana wako, inhale - kukanda iwe shure. Mune nzira imwe chete, inofanira kuva 10-20 kudzokorora. Ramba uchiyeuka kuti panguva yekuitwa kwechimwe nechimwe chinofanira kuitwa zvakanaka, kushambadzira kamwe kamwe kunogona kutungamirira kukuvadza.
Doctor Bubnovsky: gymnastics for the spine - a step stretching
Tora pfungwa dzako pamabvi uye nemichindwe, ipapo gara kuruoko rwako rworuboshwe udzose shure. Rutsoka rworuboshwe runofanira kutorwa mberi, ruchiderera pasi sezvakagona. Famba kubva kuruoko rworudyi kusvika kuruboshwe, zvichida kunyange kukundwa kwekutambudzika. Exhale pamagumo. Ita kusvika kusvika 20 kudzokorora mumusangano 1.
Purofesa Bubnovsky: gymnastics for the spine - stretching back
Isa kusimbisa pamabvi ako nemichindwe. Bhanisa maoko ako mumakumbo uye kuderedza muviri kusvika pasi pakuderera. Kubva pane chinzvimbo ichi, tambanudza maoko ako, udzikise mapepa pamusoro pezvitsitsinho. Mune chinzvimbo ichi, mishonga yechiuno yakatambanudzwa, uye izvi zvinobatsira pamutsara. Avo vanotambura nematambudziko emashure vanofanira kubudiswa nguva dzose mushure mebasa rezuva.
Dr Bubnovsky uye gymnastics yake kumashure kwenguva refu yakagamuchira kuvimba kwevanhu. Chinonyanya kukosha - ita zvakaoma nguva dzose uye usaita mafambiro anononoka, uye iwe zvechokwadi uchawana mhinduro inotarisirwa.