Iko kunokonzerwa nekukanganiswa kwemupendero, iyo, kakawanda, inofambidzana nekukanganiswa kwe vertebrae kumativi e-axis vertical muchengeti we convexity inonzi - scoliosis. Kana musana wacho une bhenji rimwe chete kune rumwe rutivi - iyi ishoma scoliosis, uye yakaoma inodanwa, apo mutsara, kunze kweiyo huru, inogadzirisa zvikwereti zvinokonzera kune zvakasiyana.
Degrees of scoliosis
Kune madhigirii mana, rimwe nerimwe rakaratidzwa nekona ye scoliosis. Pa 1 degree ye scoliosis - kuputika kwemupaka hakusi kuderera uye penderedzwa inochinja kusvika kumadigiri gumi. Munzvimbo yekureva nhema, kuputika kwepamusoro mu scoliosis ye digiti yekutanga kunokwanisa kunyange kunyange kunze.
Zvakawedzerwa zvakanyanya ndeyechipiri chechikoro chesipiti. Kurwisana kwete chete hakusi kudarika mumurwere mune imwe nyika yakagadzikana, uye kunyange hump kwete hukuru hukuru hunogona kuonekwa. Nzira ye scoliosis inosiyana kubva kune gumi nerimwe kusvika kune makumi maviri nemashanu digiri.
Kubvira pamakumi matatu kusvika kune makumi matanhatu magetsi inoita kona ne scoliosis ye 3 degrees, iyo inoratidzirwa nekushanduka kwechimiro chebhokisi. Mamiriro akaoma zvikuru ndeye 4 degree ye scoliosis, umo basa remukatikati rinopesvedzwa. Chizhinji chezvose, mwoyo nemapapu zvinogona kutambura.
Zviratidzo zve scoliosis zvepamusoro
Pazvikamu zvekutanga zve scoliosis, pane kukanganiswa mumamiriro ekururama kweti, mutanda wepafudzi nebandauko pamakona emakona kune akakwirira kudarika chikamu chekonika, uye kakatatu kechiuno pachigadziko chekambiso. Ikoko kunogonawo kunge kune marwadzo mumucheto wakaderera, uchipa mutsara wakasimba. Panguva imwecheteyo, kufamba kwemukati kwechipfuva kunowedzera kuderera, kuputika kunogadziriswa, uye miviri yakareba yekushure iri mumatambudziko nguva dzose.
Migumisiro yekushambadzira kwepamusoro:
- kurwadziwa kunoramba kuchikura;
- chirwere chemwoyo kana mapurmita chisingaiti chinogona kuitika;
- neuralgic zvirwere;
- kukanganisa kwemapfupa ekufema;
- chirwere ichi chinopfuurira kune imwe yakaoma.
Idzo zviratidzo zvikuru zve scoliosis ye thoracic musana ndeye pachena kushanduka kwemuviri mberi, uye mapepa uye mapepa mapepa anomutswa kumusoro. Ichi chirwere chinosarudzwa maererano nezviratidzo zvakasiyana-siyana:
- nekuda kwechiratidzo chekusiyanisa - congenital uye akawana scoliosis;
- maererano neurwere kune boka rezera rakaparadzaniswa kuva munhu mukuru, mwana, mwana nechecheche;
- basa rechirwere rinopatsanurwa - rinofambira mberi uye harisi kubudirira scoliosis;
- iyo yakabatana necheputi pe foci yechirwere ichi, yakakamurwa kuva kuruboshwe-rutivi uye rworudyi-rutivi rwechikoro che thoracic musana.
Mushonga we scoliosis we thoracic musana
Chokutanga uye chinonyanya kukosha, mhinduro uye hutano hwehutano hunoenderana nehuwandu hwekuoma uye kutanga kwechirwere. Pakutanga, scoliosis yemutsara yakatariswa uye yakatangwa, iyo yakawanda inogona kuva nekukurumidza uye kuzorora zvakare. Mushure mekutsvaga kune imwe nyanzvi, murwere anopiwa dambudziko rekurapa, achifunga nezvezvinhu zvose zvechirwere chacho. Kazhinji, kurapwa kwe scoliosis yemutsara we thoracic kune zvikamu zvitatu:
- Pakutanga, simba rinoshingaira pamusana pekuputika kwemutsana.
- Chinhu chinotevera mukurapa ndiko kururamiswa zvakananga kwepinha yekupera.
- Chikamu chekupedzisira chiri kugadzirisa nzvimbo yakarurama yepamusoro we thoracic.
Nharaunda yechitatu yekurapa ndiyo inonyanya kukosha uye nguva inopedza. Kana iwe usingaiti kuedza kwakakosha kudzidzisa maitiro emusana, nekuda kwekunyatsosarudzwa kwekudzidzira kwemupaka, nokukurumidza kana kuti gare gare, chirwere chacho chichazviratidza zvakare. Pa scoliosis kunze kwekuita gymnastics yakakosha yemusana unoisa musasa uye basa nekushambira.
Kudzidzira kwe scoliosis yemutsipa we thoracic:
- Gara pachigaro, isa maoko ako mu "lock" mushure memusoro wako, wozoita zvinyararire kumashure mubazi re thoracic: kusvibiswa - kusvika kune inhalation, chido-kusvika kune kubuda. Dzokorora maitiro 4-5.
- Nhema pamudumbu mako, isa chikwama pasi pechifuva chako, maoko mushure memusoro wako. Pakuzorora-bendesa shure kwako, chengeta-kusimudza chikamu chepamusoro chemuviri. Dzokorora maitiro 4-5.
- Kugara, kuvhara pasi kwechifuva nemucheka, kuisa-kubvarura chirairo iwe pachako, kuenda kunononoka kupfurikidza - kusunungura mhirizhonga. Dzokorora chiito chacho nguva 10.
- Wakamira pasi, makumbo zvishoma zvishoma, tambanudza maoko ako, suka ruoko rwako rworuboshwe rwakapoteredza ruoko rworuoko rwako rworudyi. Ita zvakanyanya kufanana kune kodzero uye zvinyoronyoro kudhonza ruoko rworuboshwe, ipapo, saizvozvo mune imwe nzira. Dzokorora 5-10 mara.
Kana kusina kwekugadzirisa, chirwere chinoshandiswa kuti chibvise chinonzi intervertebral disc chakakonzerwa nekushandiswa kwemuviri wepamusoro uye gymnastics yerapa.