Zvirwere zve musculoskeletal system, kunyanya kuchinjwa kwekuchinja muzvibatanidza, zvinokonzera vanenge 90% yehuwandu hwevanhu kune imwe huru kana zvishoma. Mukuwedzera, zvinoitika pasinei nepabonde nezera. Zvakakosha kuziva munguva inoshandiswa kusimbisa nhengo uye kubata nekudzivirira zvirwere zvakadaro. Mune ramangwana, izvi zvichaita kuti zvinhu zviitike mumotokari uye mararamiro akazara.
Nzira yekusimbisa sei maringe nemirasi nechingwa?
Munhu wose anoziva kuti hutano hwevanhu hunoenderana nekudya kwake. Iyo inoshandawo kune kushanda kwemajoini, tendon nemirasi.
Zvishandiso zvinokosha zvikuru:
- nyama yakaderera nyama yakatsvuka;
- mimwe miriwo;
- egg yolks;
- apricots;
- maonde;
- cherry;
- nyemba;
- akaomeswa apricots ;
- uchi;
- buckwheat, oatmeal;
- chokoti ine shungu, kakao;
- nuts;
- zviyo zvose zvezviyo;
- hove uye hove;
- cottage cheese;
- cheese;
- yakabikwa mukaka michina;
- marinewe.
Kunyanya kukoshesa kunofanira kubhadharwa kune zvakasikwa zvegonikiti-gelatin. Nguva dzose kushandiswa kwezvokudya nayo (jelly, jellied, nzeve, jelly) inokurudzirwa senzira yekuchengetedza kudzivirira kwehutano hwemagungano.
Nzira yekusimbisa sei joints uye cartilage mishonga?
Kune zvakawanda zvinowedzera zvakagadzirirwa chinangwa ichi, asi vazhinji vavo vanobereka zvishoma. Saka, usati watenga zvokudya zvekudya, iwe unofanirwa kuzvidzidza neurongwa hwemagetsi anoshanda.
Kusimbisa masangano nemagadziro ekugadzirira:
- chondroitin sulfate;
- collagen ;
- glucosamine sulfate;
- calcium ne vitamini D;
- Omega-3 uye zvinokwana zve polyunsaturated mafuta acids;
- methylsulfonylmethane;
- bromelain;
- shark cartilage;
- curcumin;
- S-adenosylmethionine;
- hyaluronic acid.
Nzira yekusimbisa tete uye majoini kuburikidza nekurovedza muviri?
Nzira yakanakisisa yekudzivirira kuchinja kunogadzirisa muzvibatanidzwa ndehupenyu hunoshingaira, kusanganisira kushambira, mabhasikoro, kutamba mitambo. Kumhanya kunofanirwa kubvisa.
Mukuwedzera, kune boka rimwe nerimwe remasumbu, tete, ligaments uye manotsi, kune dambudziko rekunyanya kugadzirwa gymnastics, kurapa maitiro ekurapa. Kuita kunyange zvishoma zvishoma nhamba dzekudzidzira, unogona kuva nechokwadi chekushanda kwema musculoskeletal system.