Blackberries - zvinobatsira zvinhu

I-blackberry ibheri inoratidzika seaspibheri, asi ine tara yakasiyana. Kunyangwe madzitateguru edu aiziva nezvekuporesa kwemuti. Miti yakasviba iyo inobatsira iyo inokurukurwa mberi, ine zvinhu zvakawanda zvinokosha kune vanhu. Ndicho chikonzero ichi chichiri kushandiswa zvakasimba mukurwisana nehutera.

Blackberry Properties

Muchero uye mashizha emadyberry machena ane ruzivo mune zvakawanda zvezvinhu zvinobatsira, zvakadai se-organic acid, vitamini A, E yeboka B, ascorbic acid, iron, magnesium, potasium nezvimwe zvikamu. Pamusana pekugadzirwa kwayo, berry yakawana kushandiswa kwakakwana mumishonga yevanhu:

  1. Bheriberry inobatsira kurwisana nokuneta, sezvo kushandiswa kwayo kunofambisa kushandiswa kwemagetsi. Kuvapo muzvibereko zvekatechines kunodzivirira kudira kwemafuta uye kunotungamirira kuwedzera mune simba remuviri rinodikanwa.
  2. Maoriro anoderedza kuvepo kwehuga muropa, saka bheriberry inorayirwa kuzadza kudya kwevanhu vane chirwere cheshuga.
  3. Kuporeswa kwezvinhu zvinokonzerwa nemakwenzi machena kunokonzerwa nekugadzirisa kwayo, antimicrobial uye antipyretic effect. Izvi zvinokubvumira kushandisa berry mumvura inotonhora uye inopisa.
  4. Kuvapo kwepectins mumucheriberry kunokubvumira kuti ubvise muviri wehupfu uye uuye nehuwandu hwecholesterol kumashure.
  5. Undigested macheri macheri ane ruzivo rwakakosha ruzivo runobatsira kubvisa kubvongodza, uye kubereka, pane zvinopesana, kubata chirwere.
  6. Kugamuchirwa kwakagadziriswa kwemabhanberries kunovandudza ropa rinopa huropi, hunoita kuti huve nehutano hwemagetsi uye hudzivirira kukura kwekenza.

Mashizha eBlackberry - anobatsira zvinhu

Yakagadzirwa kubva pamashizha ejeriberry muto inobatsira kurarama nezvirwere zvakawanda. Kuvapo kwavari mavitamini C kunosimbisa masimba omumumuviri wemuviri, kunowedzera kukanganisa kuporesa nekupora pashure pezvirwere. Mashizha eBlackberry anokosheswa nemishonga inotevera:

  1. Kunwa tiyi kunogadzirisa basa remukumbo, kunoderedza marwadzo panguva yekuenda kumwedzi, kunobata kusununguka kwekutya uye kunobatsira kukunda kusuruvara.
  2. Kugadziriswa kwemashizha kunobudirira kwehutachiona, mapirmaria uye mumukiropa kuteuka, maronda.
  3. Kuiswa kwebriki rakakonzerwa pachironda kunokurudzira kupora kwayo nokukurumidza.
  4. Kuvharirwa kwemashizha akaomeswa kunoshandiswa kurwisa zviratidzo zvekuenda kumwedzi (neurasthenia, kusuruvara).

Blackberry juice - zvinobatsira zvinhu

Mumushonga wemishonga, jisi kubva muzvibereko uye mashizha emuti unoshandiswa zvakashandiswa nekuda kwekuti unogadzirisa uye unogutsikana:

Blackberry mizu - inobatsira zvinhu

Izvozvo zvinokonzera kukanganisa ndizvowo midzi yemiti. Yakagadzirirwa kubva kwavari, muto unodhakwa nehuda, appendicitis, kuwedzera kwemitsipa, hemoptysis. Uyezve zvinokurudzirwa mumatambudziko anotevera:

Blackberries - zvinopesana

Kushandiswa kwejikiji kunopesana nehupo hwehutachiona kwavari. Nokudaro, kusati kwashandurwa kwemabhakede, unoda kudya zvishoma zvishoma zvezvibereko. Kana zviratidzo zvekusagadzikana (kusuruvara, chirwere, chirwere) hachiwaniki, saka muti unenge wakachengeteka pakurapa.