Chokutanga pane, fitball kana gymnastic bhora yakashandiswa kurapa zvirwere zve musculoskeletal system.
Munguva pfupi yapfuura, akava shamwari yechokwadi kune hupenyu hweavo vanorwisana nehuwandu hwekuremedza uye vanoedza kuti vawane chimiro chakanaka. Kudzidzira pabhora guru hakusi simba rinoshandiswa, saka nei fitball isina kupindirana. Funga nezvekubatsira kwekurovedza kwebhokisi kwekureruka .
- Kana uine matambudziko emwoyo kana pane zvirwere zvepamusoro, iwe, zvechokwadi, zvinopesana nemabasa akakomba mumagyms. Asi fitball haishandi kwavari. Iwe unogona kubudirira kurasikirwa nehupfumi pasina kuipa kune utano.
- Kuwedzerwa kwepi neipi inonzi projectile inotanga zvakasiyana-siyana uye mutoro mutsva mukurovedza. Izvo zvakaoma zvekudzidzira nebhokisi gymnastic ichadzoka rudo kumutambo, uye kukuendesa kune imwe itsva yezvidzidzo.
- Fitball imwe yezvinyorwa zvakanyatsonaka zvekushandisa kumba. Mukuwedzera pakusatora nzvimbo, iyo ichava chiedza chakajeka mukati mako, iwe unogona kugara uchishanda sechigaro kuti ugare pamakombiyuta, somuenzaniso.
Uye zvino ngatitangei kushandisa maitiro ekurasikirwa kwemazivi paimba yekurovedza.
- Akaisa makumbo ake akareba kupfuura mapepa ake, tinotora bhora pachikwata chechifuva. Squat, kutora bhora. Tinomira, tichidonha bhora - kanomwe.
- Tichiri kuramba tichiramba. Bhora riri pa squat rinokurudzirwa pamusoro pemusoro wako uye ramira pazvigunwe zvako - kanomwe.
- Tsoka pamwe chete, bhora riri mumaoko. Isu tinosimudza uye tinodzoka shure nebandauko rokurudyi, tora tambo pamwe nemaoko uye bhora mberi. Tinodzokera kuI IP, dzokorora kanomwe pamakumbo ose maviri.
- Tinoita imwezve nzira yekukwikwidza nebhokisi yakasimudzwa pamatanda.
- Nzira yechipiri inosvika nekudzoka kwetsoka shure, uye bhora mberi.
- Isu tinotarisa zvimiso zvemashure. Tinoisa bhora pasi, tirai makumbo mumakumbo, maoko pabhola. Tinochengeta mamiriro acho ezvinhu. Ruramisa makumbo, maoko anoramba ari pabhora, chengetedza nzvimbo.
- Tinovata pasi bhora, tinorara pasi pasi nemaoko edu. Isu tinoita kukwira mitatu nerutsoka rworudyi, pasina kuidzikisa kusvika pakuguma pasi. Kwenguva yechitatu isu tinosiya gumbo racho rakatenderera uye tinogadzira zvitatu kune rumwe rutivi. Tinodzokorora kusvika kumakumbo echipiri.
- Tinosimudza tsoka dzose uye tinokamura katatu.
- Isu tinoita nzira yechipiri yekuita Kudzidzira 7.
- Isu tinoita nzira yechipiri yekuita Kudzidzira 8.
- Isu tinotambanudza mushure mokugara.
- Tinovata pasi mushure, tiise tsoka dzedu pafballball. Maoko akafamba mumuviri pasi. Isu tinosungira mabheji, tichisimudza mapirasi kumusoro - makumi maviri.
- Tinokotamisa makumbo mumakumbo, tsoka pamusoro pechipatball. Tinoramba tichisimudza mapepa - makumi maviri.
- Isu tinobatanidza maitiro-miviri yakakotama, simudza mapepa nekunyorera kwemakumbo uye kusundira fitball. Bhenha makumbo achidzorera fitball panzvimbo yayo - kanomwe.
- Tinoisa bhora pakati pemakumbo maviri. Simudza makumbo ako pachipfuva uye uvhare bhora nemaoko ako. Maoko anotorwa shure mushure, tinoderedza makumbo. Tinodzoka maoko nebhokisi kubhokisi, uye tinomutsa makumbo edu uye tinodzinga bhora. Tinoderedza makumbo nebhola kusvika pasi - kanomwe.
- Swing the press. Makumbo akanamatira kune rumwe rutivi, hafu-bent. Maoko nebhokisi mushure memusoro wako. Tinomuka zvakakwana, tinoita kufamba mberi kumabvi uye kumusoro kwemisoro yedu. Tinozodzokera pasi. Tinodzokorora kanomwe.
- Isu tinoita nzira yechipiri yekuita Kudzidzira 15.
- Isu tinoita nzira yechipiri yekuita Kudzidzira 16.
- Tinopedza nokutambanudza musana wedu wakamira.
Kusarudza bhora
Sezvaunogona kuona, nebhora iwe unogona kuita maitiro emakumbo, makumbo, press, uye, kunyange, maoko. Kana uchizoenda kumba, iwe unofanira kusarudza fitball yakakodzera iwe pachako.
Kutanga, muvara. Kana iwe kazhinji uchinzwa kuparara, zvinonzwisisika kusarudza shades yakajeka. Zvakanaka, kana iwe kazhinji uchigumburwa, iwe hausi kupesana nekutsamwa, iwe zviri nani kusarudza mazwi anoodza-tema, bhuruu, turquoise.
Hukuru hwebhora hunoenderana nedova rako:
- kubva 155cm kusvika 165cm - hupamhi hwe fitball 55 cm;
- kubvira 165cm kusvika 185cm - iyo yakakura ye fitball is 65 cm.
Zvisinei, nzira iri nyore ndeyokugara pabhora muchitoro uye kana makumbo ako ari pakona yakarurama, saka fitball yakarurama!