Zvichida, vazhinji vakatozvinzwa nezvemhando yeBhunovsky, kuburikidza nenzira ipi zvayo, kunze kwekurapa zvinodhaka zvinogona kubvisa zvirwere zvepamusoro: osteochondrosis, arthrosis , scoliosis, hernia. Nhasi tichataura pamusoro pemhando chaiyo yekurapwa kwemutsana weDkt. Bubnovsky uyewo inopa maitiro ekutanga ezvinetso.
Kinesitherapy
Izwi rokuti "kinesitherapy" mukushandura chaizvoizvo rinoreva kurapwa nekufamba. Ndicho chirevo ichi uye ndiyo nheyo yehutano hwemutsara maererano nenzira yeBubnoskiy . Kunyange zvazvo vanachiremba vachikuudza kuti zvakakosha kubvisa chero mutoro kumusana, kutora mishonga uye, zvichida, kuenda kuvhii, Purofesa Bubnovsky anoti kuonga kwerutendo uye mapfupa edu nemapoka edu anodya, kusina basa rekuita, tinongowedzera kukurira munzvimbo dzinorwara.
MTB
Chikamu chikuru che gymnastics for the spine ya Dr. Bubnovsky inoitwa pane imwe yakagadzirwa MTB simulator. Iyo nyanzvi ndiye Purofesa Bubnovsky pachake, uye anodzidzira paMTB kubvisa marwadzo ehutano, kuisa mutauro wehutendere hwemadziviriro, kuvandudza kufambisa kwemasangano, uye kunobatsirawo kusununguka kwemaviri emasumbu. Panguva imwecheteyo, purofesa anorayira kuti imba iwane expander, iyo inogona kushandiswa zvishoma neTBB.
Zvose zvinoshandiswa zvinoitwa kunze kwekunze kwepakati, pasi pekutariswa kwechiremba. Kune mumwe murwere munhu akaoma kunzwisisa anogadziridzwa, zvichienderana nemhando uye chiyero chechirwere chacho. Mukuwedzera pakurapa musana, Purofesa Bubnovsky anotungamirira zvinetso zvekugadziriswa kwemashure.
Mhinduro
Somugumisiro wekuita maitiro ekumhanya kwemusana weBubnovsky, nzira dzehupenyu hwehupenyu mukati me intervertebral discs dzinowedzera, kupararira kweropa uye lymph flow inogadziriswa, uye kushandura kwepachivande kunopera zvishoma nezvishoma, kusvikira zvanyangarika.
Kudzidzira
Zvadaro, ticharondedzera maitiro mashomanana ezvidzidzo zveBymnovsky's gymnastics for the spine.
- Tinogara pasi, makumbo edu akatwasuka, maoko edu anogara pasi. Tinosimudza maoko uye tinofamba pamabako.
- Tinobvarura makumbo kubva pasi, ramba tichifamba pamakumbo.
- Tinogara pasi, tichizorora pamaoko. Misoro iri hafu-yakabatanidzwa. Tinosimudza gumbo rakakotama, ritsaure, simudza rutsoka rwakarurama. Tinodzokorora kusvika kumakumbo echipiri. 20 kagumbo pamakumbo.
- Makumbo akadzikiswa. Rongedza gumbo roruboshwe, shandura iyo sock kune rumwe rutivi, tora zvisikwa pachedu pachedu. Tinobvarura rutsoka rworuboshwe kubva pasi, uye kuita zvishoma zvishoma zvinoramba zvichisimudza. Wakaita kanomwe pamakumbo.
- Tsoka yakatarisana mberi. Isu tinoita zviduku zvakakwira, sezvakaita mubasa rekare, pa 45◦ kubva kwatiri pachedu, tinodzoka uye pakarepo tinotanga zvakafanana pamakumbo echipiri. Saka ita nekuenderera mberi kwema 5 nzira netsoka.
- Makumbo akamira pamberi pako. Tinosimudza rutsoka rworudyi, rega parutivi, uye panguva imwechete, tinobvisa rutsoka rworuboshwe rwakakotama pamabvi kuruboshwe. Tinodzokorora zvinyorwa zvese pamakumbo.
- Makumbo akanamatira pamabvi pamberi pake, achizorora pamaoko. Bhenza makumbo ako pachako, chengetedza mushure mako kusvika pedenga pasi sezvaunokwanisa, kupfugama maoko ako nekururamisa makumbo ako akasimudza. Tinodzokorora 15.
- Kutsigira. Takavata pasi, makumbo akotama pamabvi. Tinoisa ruoko rumwe pasi pemusoro wemusoro, wechipiri yakarurama. Negumbo rakakotama tinosvika pamusoro uye tinosvika kumabvi nemaoko akasiyana. Simbisa gumbo uye tambanudza rutsoka rwakananga kune rumwe rutivi. Nokuda kwekudzokorora 15 pamagumbo.
- Isu tinovata pamusana, maoko pasi pemusoro wemusoro, mabvi akadzikamisa, vashandura kurudyi. Isu tinosimudza chikamu chepamusoro chemusana uye musoro. 15 kudzokorora kune rumwe rutivi.
- Isu tinovata pasi, tambanudza maoko pamusoro. Tinosimudza maoko nemakumbo, tinovaunganidza pamwechete. Tinoita makumi maviri.
- Tinoita bhasikoro. Isu tinovata pasi, maoko ari shure mushure, mabvi akagadzika. Tinosimudza makumbo edu ne 90 °, kusvika pamabvi akakodzera nerutivi rworuboshwe, ruramisa gumbo. Isu tinodhonza kumabvi ari kuruboshwe nereji yakarurama, ruramisa gumbo. Tinodzokorora kaviri.