Mushure mezuva rekushanda kwebasa kana kupfeka shangu shoma itsva, pane kazhinji kacho kunotyisa kwetsoka. Asi pane zvikonzero zvehutachiona uye zvirwere, nekuda kwekuti kutsva nekupisa kwemakumbo kunonzwika - zvinokonzera uye kurapwa kwechiitiko ichi zvakabatana zvakanyanya, saka zvinokosha kutanga kuziva zvakajeka. Nokuda kwekugadzirwa kwayo, zvingave zvichidikanwa kushanyira nyanzvi dzakasiyana-siyana, muongorori, nyanzvi yezvehutano, nyanzvi yemapirini uye anopocrinologist.
Nei makumbo "achipisa"?
Mukuwedzera kune kuneta uye shangu dzakapfava, kupisa kwevhu kune dzimwe nguva kunokonzera kushungurudzika kukuru, hypothermia kana kupisa, kuve nepamuviri, kushanduka kamwe kamwe kwekushisa, basa rehupenzi rinofunga kuti rinogara ramira.
Zvisinei, pane zvirwere zvakakomba zvinokanganisa chiratidzo chiri mubvunzo:
- zvinokonzera kugadziriswa kune zvinhu zvakasangana neganda;
- gout;
- kusakwana kwevhitamini B;
- flat feet;
- bhakitiriya ganda rinokuvadza;
- fungal infection;
- Morton's neuroma;
- chirwere cheshuga mellitus;
- thrombophlebitis;
- peripheral neuropathy;
- kubvisa endarteritis;
- vegetovascular dystonia;
- varicose veins;
- atherosclerosis yemidziyo yeropa yezvikamu zviduku;
- kuputika uye zviyo pamakumbo etsoka;
- erythromelalgia.
Hazvibviri kutsanangura kunyatsoongorora iwe pachako, saka zvakakosha kuonana nechiremba nenzira yakakodzera.
Ndezvipi zvikonzero zvekupisa maoko nemaoko?
Kana iyo yakatsanangurwa inonzwa inoitika panguva imwechete paganda retsoka nemichindwe, zvinotevera zvinogona kuitika:
- osteochondrosis;
- ischemic heart disease ;
- kukanganisa kwekushanda kwemajoini;
- chiropa chinokonzera chepfu;
- zvirwere zvemidziyo yeropa;
- kuora kwehutano hwekutengesa;
- ropa rinokwira.
Sei zvigunwe nezvigunwe zvetsoka zvichi "kupisa" usiku uye zvingaita pamusoro pazvo?
Zvimwe zvikonzero zvekuonekwa kwechiratidzo usiku:
- kunyunyuta kwemumitambo we lumbosacral;
- varicose veine ye mitsipa yepamusoro;
- paresthesia kumativi ekumusoro.
Kuti uite kurapa kwakakodzera, iwe unofanira kugara uchienda kuna chiremba uye unotora mimwe miedzo yakatarwa.
Kuzvimirira iwe unogona kuderedza chirwere kuburikidza nekurapa kwechiratidzo:
- Tora kusiyana kwetsoka mabhati.
- Ita rutsoka kunyorera .
- Rara pasi nokuisa tsoka dzako pachikomo.
- Tambanudza tsoka neminwe nemaitiro mashoma.
- Ita zvigunwe netsoka nemuchero wekunyorovesa nechinotonhorera, somuenzaniso, ne menthol.