Nutritionist Svetlana Fus anobatsira vanhu kuchinja kudya kwavo uye kubvisa mapaundi akawanda. Zvinorayirirwa zvinoshandiswa nevatori vechikamu chekuratidzwa "Vakasimwa uye Vanofara" uye vamwe vanoda.
Bhuku rezvokudya zvinovaka muviri Svetlana Fus
- Kuvandudza mugumisiro wekutapudza, kubatanidza kudya kwakakodzera nekurovedza muviri.
- Chengetai diary umo maunonyora pasi zvose zvaunodya.
- Kutsanya kunobatsira kuti uremerwe uremu nemaundi mashoma, uye zvino uremu hunongomira.
- Rega kushandiswa kwehuga, iwe unogona kutora nzvimbo yacho nemichero yakaomeswa , uchi kana michero itsva.
- Idya zviduku zvishoma uye nguva dzose.
- Kubva pane zvigadzirwa zvekudya, sarudza chichena chiya kana veal. Uyewo udye hove uye hove.
Svetlana Fus mazano ekufudza nezvekushandiswa kwemapiritsi akasiyana-siyana uye kuwedzera
Panyaya iyi, mafirosi maonero evanhu, zvinopesana nekushandiswa kwemishonga ipi zvayo inokurudzira kushandiswa kwemagetsi mumuviri. Kushandiswa kwemahwendefa akadaro kunokonzera kutarisa kwehutano hwakakosha: mamiriro emvere, misumari, ganda rinowedzera, kuenda kumwedzi kunomira, uye mamwe matambudziko anoitika. Izvo chete ndeye fiber yakawanda , iyo inobatsira pakurasikirwa kwekurema.
Zano raSvetlana Fus pakubika
Nzira yakanakisisa yokugadzirira chikafu chakanaka ndeyevanhu vaviri. Muchiitiko ichi, iwe uchachengetedza huwandu hwakawanda hwevhithamini nekutsvaga zvinhu. Vanhu vazhinji vanoti zvokudya zvakadaro hazvifadzi. Muchiitiko ichi, unogona kubika zvokudya kune vakaroorana, uye zvino uuye navo kuti vanzwisise. Kana iri kubika, zvino sarudzo iyi zviri nani kushandisa zvisinganzwisisiki uye panguva yekubika haishandisi mafuta, uye kubika ndiro mujisi rayo.
Zvido zveSvetlana Fus pamusoro pezvokudya zvinosarudzwa
Maererano nehutori hwemhuka haisi nzira inobatsira yekuderedza uremu. Kudziviswa muzvokudya
Sample menu kubva kuSvetlana Fus
Zvokudya zvokudya zviduku: 250 magiramu emashizha ehodhi, mazai, chidimbu chezvokudya zvezviyo zvakakwana uye cheese yemhando dzakaoma.
Chikafu chekudya kwechipiri: girasi ye yogurt, apuro kana marangi.
Zvokudya zvemasikati: chikamu chebhondi ye-braised uye 250 gm yemashizha yemiriwo.
Kudya: 250 gramu yemiriwo yakabikwa, tsanga yezvokudya zvose zvezviyo uye mazai maviri.