Hora uye kutonhora ndiyo mbiri mbiri dzinokosha dzinotonhora. Kuonekwa kwavo kunogona kutsanangurwa nyore nyore - naizvozvo muviri unoedza kubvisa zvirwere zvinotapira zvinopesana netsika yekufema. Uye kuti izvi zviitike nokukurumidza, anogona kubatsira zvishoma.
Kukurumidza kuporesa sei runny pua uye kukwezva?
Chiremba chakakura chinopa:
- Vasculogenous, mucolytic uye expectorant zvinodhaka. Vachakubatsira kubvisa kuvhara kwemucosa, kuderedza phlegm uye kuibvisa. Iyo yakakurumbira uye inoshanda ndeye: Libexin, Lazolvan, Tizin, Ambroxol , Gedelix, Flavamed, Nazivin, Fluimutsil.
- Antihistamines. Izvo zvinowanzoitika kuti kugadziriswa kweaigermisi ndiko kunokonzera kusuruvara kunomuputi nemukaka. Muchiitiko ichi, hazvigoneki kuporesa pasina antihistamines. Zvinonzwisisika, kana kusangana nemutambo usingaregi kusati kwatanga kurapwa, kunyange antiallergic agents haiti kuzobudirira.
- Rinses. Muroti unobatanidzwa zvakanaka nemakumbo nemasikirwo emasikirwe emasango. Chamomile, sage, calendula zvakakurumidza kubvisa kutuka. Mukuwedzera, zvinomera zvinoderedza mucous uye kubvisa kutsamwa.
- Instilling. Dzimwe nguva muromo unoputika uye kuomeswa kwakanyanya kunogona kurapwa nemadonhwe. Uyezve, haufaniri kutenga mari kubva kumishonga. Mishonga yakanaka - kubva kuabheet, aloe kana anyanisi - inogona kubikwa nekuzvimirira.
- Zvimwe zvinwiwa. Iyi ndeimwe yenzira dzakanakisisa dzokurapa kutonhora, kuchena uye musoro . Inobatsira pasinei nokuti murwere ane fivha kana kwete.
- Bhati. Inogona kutorwa chete kana pasina kutonhora, uye murwere anonzwa zvakanaka. Ichando chemvura hachifaniri kunge chakakwirira kupfuura 35-37 degrees. Mumubhati unogona kuwedzera pine nheyo, chamomile, gavakava, sage, yarrow. Garlic nemasitadhi inobatsira chaizvo. Asi mabhati eine additives aya ane chiitiko chinonakidza, saka usiku huri nani kusaita.